Archive for the ‘Fat Burning Diets’ Category

Chewing Your Food The Right Way Can Shed fat

chewing gum candy

Chewing isn’t Just For Gum

Have you ever seen someone inhale their food right in front of you? Before you are even 1/3 a way through your meal, they’re staring at you, waiting for you to finish! This may be the extreme version, but the truth is most people, especially in western society, eat their food almost whole. This puts a lot of pressure on the other parts of the digestive system to break the food down so the body can absorb the nutrients properly.

What many people aren’t aware of is that just by chewing your food down to a liquid form, before swallowing, will help you feel full faster, and save you from eating unnecessary calories just to feel satiated. The reason we feel empty, even after a meal, is because we are not getting what we need from your food. In an article form the great Dr. Mercola, he outlines 7 reasons why chewing food is important to your diet.

One reason you may not be able to chew properly is if you are missing teeth. A missing tooth can lead to teeth shifting out of position. The position your teeth hold is important to helping you break down your food. If they start moving around in your mouth, you do not have the necessary power to break down all your food, the way nature intended.

If you have more than one tooth missing, than you definitely need to look into dental prosthetics to help you regain “chew power.” One of these prosthetics gaining much favor today are dental implants. One of the sponsors of this blog, the Tooth Implant Pros, has a new cosmetic dental partner in Brooklyn NY. If you are in that part of the country, you may want to give them a call to find out if they help you regain the “chew power” we all need to live healthily.

Does Green Tea Burn Fat?

Green tea has a multitude of benefits that can be useful to the human body. For instance certain compounds in green tea have been found to improve brain function, and, literally, make you smarter.

It also has various bioactive compounds that improve health. It can potentially lower your does green tea burn fat offrisks of getting certain cancers, because of the antioxidants it contains. It may lower your risk of type 2 diabetes, may also reduce your risk of cardiovascular, and I can keep going on and on.

So does green tea burn fat? When you make a cup of green tea, one of the substances you will be getting is caffeine. Now green tea have less caffeine than a cup of coffee, but enough to have a pretty good effect on you.

Caffeine is known to aid in fat burning, and improve exercise; which is why you will see it in pre-workout, and energy boosters at your local store. Green tea however has another substance that really separates it from the pack and that’s its large amounts of antioxidants.

Does Green Tea Burn Fat Fast Without Exercise?

These particular antioxidants are called catechins. One of the most potent catechin molecules in epigallocatechin gallate (by the way there are 4 different catechin molecules) also known as EGCG. What this substance does is boost your metabolism; and when combined with the caffeine, have shown to have powerful effects on the metabolism.

So how this does work when it comes to burning fat, very simple. What it does is spike up levels of hormones that signal fat cells to break down fat. This process releases fat into the bloodstream, which then lets it be used as energy.

What you need to know is that by drinking the green tea it kind of tricks the body into using fat as energy instead of holding on to it. So now if you add exercise to the picture you can see how you put melt fat away. Studies that men who took green tea extract and exercised burned 17% more fat than men who didn’t. Now that means that if you want to lose weight a little faster or have a little edge green tea can come in handy.

Another benefit from green tea is that it can help you burn fat even when we aren’t doing anything. See the human body is constantly moving, and working, so its always burning calories. As a matter of fact, this process continues even while you sleep. Studies have shown that green tea can boost this calorie burning process.

Green tea reduces your appetite, which causes us to eat fewer calories. Less calories, means the less likely we are to put on those unwanted pounds. So as you can see green tea does help with fat loss in a roundabout way.

Does Green Tea Burn Fat Video


Understand that if your goal is to lose weight, and feel great, about yourself than, there are other steps that need to be taken. Green tea is to be used as a tool to help you journey. It cannot replace healthy eating, and exercise, but it will help when combined. Try to have a cup a day by itself or with a meal, you could drink it hot or cold whatever your preference.

Another option might be going on a green tea diet. Here’s an example: When you arise start the day with 8 ounces of green tea hot or cold to kind of kick start the day, and then another glass before breakfast.

The idea here is to have two glasses before breakfast that will make you feel full; causing you to eat less at the breakfast table. Your third glass should be right before lunch, again you’re getting the fat burning benefit, and you will feel a little fuller and eat less lunch.

Your last cup will be before dinner. Now I’m not recommending this type of diet. I’ve never tried it, so I have no first-hand knowledge of how well it works, or if it works at all. All I’m doing is giving you an example of a diet that I have researched.

If this is something you wish to try, make sure you consult your doctor before you do. I believe that a good way to lose weight is to eliminate the sweets from your menu, reduce your daily calorie intake, and focus on eating those foods that bring nutritional value to you.

For instance, eating eggs, brown rice, chicken, lean turkey, vegetables etc. and plenty of water is a good way to lose weight and develop proper eating habits. Adding green tea to the mix won’t hurt you at all with a diet like this.

And if you don’t like to drink tea, buy it in its pill form – yes, that have that too. So in closing green tea is the healthiest beverage you can drink; and it can help you on your journey to weight loss, so sit back and relax and enjoy a cup.

Reduce Fat With Real Food And Real Fat

Do you remember not too far back, the idea that you needed to reduce fat intake to be able to lose weight, and stay healthy? Funny enough, the idea is still hanging on in society, even though science has totally disproven this nonsense.

You can walk into any supermarket today, and pick up a can of something with “Fat Free” written on the front. You can see “Reduced Fat” all over the place, or you can see percentages next to words like “fat free” – 80% Fat Free!

All this reduced fat stuff becomes an issue when you’re knee-deep in a diet that dies nothing to promote a healthy inner environment. I know food has become more than something we see as fuel, but here’s the thing – if you do not change your outlook, then you will continue to be bamboozled by Grade-A marketing, that will only get you to send more on products that do nothing but make you weaker, and sicker, on the inside.

Have you ever heard the saying, “If you keep doing what everyone does, then you’re going to get what everyone else has?” Well guess what? Almost 80% of the U.S. is overweight today. If you keep doing what most people do in America today, you’re going to get the same results they get. The only question you need to ask yourself at that point is, “Is that what I really want?”

Learn How To Reduce Fat Naturally

If the answer is no, then you’re going to have to do something different. The first thing I suggest is to stop thinking in terms of reduced fat products, or fat free products – forget all that. Instead focus on adding more whole foods to your diet. What are whole foods? These are foods that are as close to natural as nature intended.

Pineapples in a can is not a whole food. Why? Because it’s in a can! It’s processed, and is now, for all intents and purposes, a non-food. A whole food would be a pineapple you buy at the supermarket, in it’s original form.

So buy food in it’s original form, and you’ll be just fine. “How about a cracker, can I buy crackers?” Can you buy it in it’s original form? No, want to know why? Because a cracker is a non-food that was created by man, for man.

Same goes for bread. I get a lot of religious folks tell me that bread was used in the stories from the bible, which means we were meant to eat bread. First of all, the bread they eat in those times looked, and tested nothing like the stuff we have on ur supermarket shelves. If they did eat bread, which I’m sure they did, it looked something along the lines of sprout bread, which you can find at most health stores.

Have you ever eaten sprout bread? If you have, you know it tastes like freshly baked cardboard. This is why many nutritionists will tell you to toast it before eating it. Toasting it actually makes it edible, and gets even better when you add almond butter spread to it – but on it’s own, tastes like crap.

Reduce Fat Video


On the whole (pun intended) we are not supposed to be eating this kind of food on a regular basis. Bread is a processed food. We want to stay away from non-foods as much as possible. Most liquids are processed. They have to be or else they would spoil easily. Milk, organic or not, is processed.

Speaking about organic, did you know you can buy organic food that is processed, and is probably not a good idea for the body? Think about it – organic fig newtons. They taste awesome, don’t they? What’s the whole food found behind this non-food? That’s right – a fig.

Have you ever eaten a fig right off the tree? They taste phenomenal! Sure they aren’t as good as a fig newton, but the body has a much easier time turning that food into energy, then it does trying to figure out how to break this processed food down into workable energy it can use.

When you realize just how much of what we eat is processed, you start to see why we have so many issues with our health. The body was meant to process natural foods and meats. The body is at a disadvantage when you feed it pizza, hamburgers, and milk shakes on a regular basis.

Interestingly enough, the body does need fat to work at high levels – but this is what’s known as “good fat.” I’m not going to dive into the science behind it, but you can find this kind of fat in avocados, oils, nuts, and butters.

If you take a step back you’ll realize that some of these are processed, but the end product is not a far leap from what the whole food’s original form. Take a look at the ingredients in a pack of fig newtons, and then take a look at the ingredients found in raw almond butter – it’s a world of difference. One has at least five lines of stuff you have a hard time trying to pronounce, and the other might have three or four ingredients in the whole jar.

With health, as it is in life, there is no white or black – there are many shades of gray. You need to know what the principles are first, before you can start playing around in that gray area. To learn more about the principles of belly fat burning, join our newsletter that’s here on this page, and get free access to an email mini-course outlining seven fundamentals you can use today to start melting that fat off.

Fat doesn’t cause fat, but eating the right kind of fat kind help you burn off that unwanted weight even faster. Join us today to get started.

Best Diet Pills For Women That Work Fast

When it comes to shedding fat quickly, and toning up for the summer, or dropping all the weight you put on during the holidays, then nothing beats taking some fast-acting fat burner diet pills made specifically for women, right?

Can you sense the sarcasm in my tone? I apologize if I come off sounding obnoxious, or even arrogant, but here’s the thing – if you are still of the mind-set that “pills” are the best way for you to burn fat, and keep it off, then it doesn’t really matter what I say here does it?

Best diet pills that work for women

Fat Burning Diet Pills For Women

Chances are you are going to go off looking at some other site that is going to give you the quick fix hit you need to believe you are working on losing weight.

See, here’s what experience has shown me, people who buy diets pills that work fast, actually believe they are working on their weight loss by the act of taking the pill. If you are one of these people, and only you can answer that, then it’s time to face the music.

If you continue down this path, of looking for diet pills that work fast, then you take the onus of responsibility away from you – and place it on the pill. I know this may sound a little too “deep,” but there’s a reason why this behavior keeps happening again and again.

If you reached this page because of the title, there’s a very good chance this is not the first time you were looking for diet pills that can help you burn fat quickly. Now you and I both know that there are, literally, hundreds of fat burning supplements on the market today, and I’m sure some of them work.

Here at Fat Burning Blueprint, we are all about “Fat Burn,” but we are also conscious of maintaining a healthy outlook and making sure “we” get the credit for our transformation. Once you start using a pill, or anything else for that matter, and believing that “thing” is the reason for your success, then you start to believe you cannot get those results without it – and that’s where things can become dangerous.

I’ve seen this happen with a fat burning cream someone I know was taking. They ran out, and panicked because they believed the cream itself was the primary reason why they were losing weight.

Best Diet Pills For Women

Fat burning workouts have been all the rage for the past 30 years, beginning with pioneers like Richard Simmons and Jane Fonda; and going all the way up to modern trainers like Tony Horton and Billy Blanks.

And with all the results these workouts have provided, people still migrate more towards quick-fixes, like diet pills. And women, who are under pressure to look a certain way due to all the crazy rules instilled on them by society, feed into these quick-fixes.

And I’m here to say, if you are going to go out there and buy these pills, then it would make the most sense to give that pill the best chance of working it’s “magic,” by doing all the little things that aid in the burning of unwanted fat from the body.

Start with adopting a diet that resembles one that will give you the best chance of burning fat. Whether you decide to include more quality fats, or water-based foods, it doesn’t matter what diet you choose to follow, as long as you follow it consistently.

By the way, the word “diet” is not something you do for a few days or weeks before transitioning to a “maintenance” program. Diet, at least the way I use it, and the way I use it with my clients, is the foods, beverages, and supplements you take on a regular basis.

This is why I still take the time to look at, and study, diets as they come out. There is always something I know I can learn. When I comb through a diet, I take the best and leave the rest. That “best” is then added to “my” diet, and I use it along with everything else I’ve gathered over time.

Best Diet Pills For Women Video


When you can start using a fat burning diet, and use it along with your diet pills for great results. If you want maximum results, add an exercise program to the mix. In this instance you can consider that going three for three – diet pill, fat burning diet, and fat burning exercises.

When you combine those three factors, you increase your chances of burning fat tremendously, and more importantly, when you do drop the weight, you can claim responsibility for those results.

To learn more about burning fat without all the tricks and gimmicks, join our newsletter and get access to the email mini-course, “The Key Ingredients To Burning Off As Much Fat As You Want.” In it I cover the basic principles of burning fat that can be used again and again to lose weight without fear of adverse reactions or harmful side effects.

To get access, fill in the form below to get started. In the meantime, start putting your fat burning plan together, and get started. Until next time, take care of yourself – Nicolas

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Weekly High Protein Diet Plan For Weight Loss

The one main idea here at FatFreeBlueprint.com is burning the extra fat off our bodies, and the bodies of our audience; and then making sure that fat stays off going forward.

There are many ways to go about this, and one of those “ways” we promote through our free email mini-course, “The Key Ingredients To Burning Off As Much Fat As You Want.”

It’s made up of proven methods that help to melt away fat, and keep it off. These methods are sound, and will get you results . . . however, some people want to go as fast as possible. It’s not enough to win the race. They want to win the race faster than anyone has ever done it before.

It’s this “hack” mindset that can lead us to try things that may not necessarily make a whole lot of sense health-wise. I am all for getting the best results in the shortest amount of time, and I understand that testing needs to be done to continually find new ways to find that data, but it should never be done at the expense of your long-term health.

Thing is, one of the members on my team informed me that this particular site is not geared towards “health,” it’s all about being fat free. So I had to get off my high horse, (sort of), and I decided to stay true to the integrity of the site, but also to my own beliefs as well. Let’s see how close I can get to something that looks like what I’m trying to achieve.

New data being supplied to us by the folks over at The Journal of the Federation of American Societies for Experimental Biology shows us that a high-protein diet helped to create more fat loss on test subjects that consumed almost double the protein that was recommended.

For high-performance athletes, the numbers say they should consume 0.77 grams of protein per pound of weight; while the average everyday person should be consuming 0.36 grams.

High Protein Helps Weight Loss

Eggs Help With High Protein Diets

So if you weigh 150 pounds, you should be consuming 54 grams of protein a day. On the other hand, according to this new data, the numbers should be doubled to get the most benefit.  So instead of 54 grams, a normal Joe Schmo or Plain Jane, would be consuming around 110 grams of protein – WTF?

First of all, what are the benefits, right? Well, in the cases ran by the FASEB Journal, they found that those with the doubled protein, experienced more fat loss with their overall weight loss.

All the subjects lost about the same amount of weight, for the most part; but those that consumed 2x more protein had lost more fat than the other subjects. Sounds like the next big weight loss discovery has been made, right? Well, not exactly.

See, according to The American Journal of Clinical Nutrition, a study done on people who consumed a high-protein diet found that the evidence was too limited to give the strategy a stamp of approval as a definitive option for burning fat, and losing weight.

Protein Weight Loss Diet

Now the reason I was cautious about publishing this content was because of all the wacky things people can do, and often do, with the information a publisher provides.

The FASEB Journal’s research mentioned that the subjects restricted carbs in a big way while on this particular diet. So one big aspect is to make sure that you do not eat the same amount of carbs, as you do now; when, and if, you decide to use this diet.

Another factor that was never considered in either study, was the use of a movement program. See these studies are looking for The Holy Grail – a way to burn fat and lose weight while watching TV.

It’s my personal opinion that the idea of more protein helping to burn fat has some merit, but everything most work together for it to have the most powerful results. So if you made it your business to move your body every day, in ways that cause you to sweat, I believe a high-protein diet becomes even more powerful at that point.

So here are the “rules” to this diet:

  • You must double the amount of protein you are supposed to be consuming already
  • You must lower carbs and junk food
  • You must institute a movement program to help burn the fat
  • You must consume at least 30 grams of your daily intake within 30 minutes of waking up

Now this is a challenge for many people because they don’t like to eat in the morning. They especially don’t want to be eating eggs and slabs of bacon and/or sausage to reach their protein goals, just a few minutes after waking up.

With this I totally understand. I mean, I like breakfast – but I don’t want a full blown meal as soon as I get my day started. Tim Feriss, who developed the research on this discovery, has shared it with the world, and many have people have put it into action.

Many of the individuals that went on the diet said they were forced off because they were actually gaining weight! WTF?!

Once again, was a movement plan in place? If it was, what was being eaten in addition to the protein? See, you have to run troubleshooting drills on your own before writing to the rest of the blogosphere that something doesn’t work.

So here’s the plan I gave to my brother, who I’m sad to say is morbidly obese, despite the fact that he has ME for a brother. WTF?!!

I told him to begin intermittent fasting, (I.F.) which we will not be able to go over here in this post, but is something I wholeheartedly believe in. His window to eat starts at 12 pm – basically lunch time.

Now with I.F., you are not supposed to eat or drink anything, other than water, before your window begins. Well I changed the rules to the game. I knew he had to get his 30 grams in before the first thirty minutes were up, and since he was on IF he couldn’t eat, so I had him buy a protein shake.

So when he wakes up in the morning, he downs a tablespoon of Apple Cider Vinegar before he even gets to the bathroom to wash up.

He, then, drinks 30 ounces of “treated” water, before he takes his shake. Now for the record, his protein shake is a very poorly created product, but provides him with what he needs in just one 1 ½ scoops – so he’s happy using it. You can certainly do better, and I encourage you to find the best answer for you.

He drinks a 9 ounce protein shake with water; not milk, soy milk, or even almond milk. Mind you, he still hasn’t “eaten” anything – he just consumed a boatload of fluids. To be more accurate, counting the water used for the shake, and the four ounces of water he mixes in with the Apple Cider, it’s a little over 40 ounces of water within 15 minutes of waking up. Lastly, he pours himself another 30 ounces of water; but instead of drinking it all down, he sips at it until he’s done.

So, in the first 30 minutes of my brother’s day, he has not only consumed his 30 grams of protein, but he also drank over 70 ounces of water, and did not “officially” break his fast.

He also creates a sense of “fullness” that helps him reach his window with a lot less hassle. He used to complain about being hungry before starting this plan.

High Protein Diet Plan Meals

Once he begins eating, he’s now focusing on adding to those 30 grams of protein, with the intention of hitting his numbers towards the end of his window – sometime around 7 pm.

Even though his window officially closes at eight, it makes more sense to eat an hour before it’s up, or you actually run through your window if you’re eating at 8pm.

Hey folks, that in a nutshell is the new fancy schmancy program I have my brother on to help him lose weight. Like I mentioned, this is but one way – there are many others. No way is the “right” way, there is only the right way for you.

And to be able to find that solution, you need to be willing to be your own guinea pig; for a while at least until you find it. If this new system we’re trying works for you, please give us some feedback, it would be very helpful.

And even if you do decide to implement this plan, I suggest you still join up for the email course. It never hurts having several ways available to reach the same destination with. To gain access, just fill out the form below. Until next – take care of yourself, Nicolas.

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The HCG Diet Plan For Extreme Fat Burning

The Fat Free Blueprint was put together using tried-and-true methods that can be woven into anyone’s life if they are committed to the process. One of the many methods used to drop weight today is “the diet.” This is probably the worst way to lose weight, because it sets up a short-term eating plan for someone who will continue living after the diet is over.

When the dieter goes back into the “real world,” that can include, a stressful work environment, family issues, and relationship challenges, the person, in most cases, will head right back to their old habits. Where diets can be effective, is if they are used as a springboard towards a healthier lifestyle.

For example, if someone got on a diet with the intention of sticking to this diet for a set amount of time, before switching over to a more practical meal plan, that includes a daily movement program as well. When a diet is used in conjunction with a “next step” program, then the chances of success increase.

The reality is that diets are NOT used I this manner, and are instead, created, and sold, as the “hot new way to drop weight instantly!” Unfortunately, people seem unable to stop buying this kind of marketing, because it has been successful for the past 60 years – and with the increase in obesity, this kind of marketing is only going to get worse.

The HCG Diet is now being marketed in this fashion. It centers on ingesting human choronic gonadotropin, a hormone women create during pregnancy, that helps to “reset your metabolism,” so you lose weight every day – even without exercise.

HCG Diet Plan Does Not Look Like This

This Meal Does Not Create Fat Burning

See, my BS meter starts sounding off when I come across something with those kind of claims. Marketing is a tricky thing. It’s meant to provide the customer, or client, with enough information on a product or service, that by the time they are in a position to purchase, there is no real reason for the person taking the order to “sell” you.

But when it gets switched to using scientific-like jargon, to make it seem more credible, just to get you to believe and buy – well, then it becomes a competitive advantage. Those kind of businesses are beating the heck out of small business owners, like myself, who are doing their best to educate while promoting their products as well.

HCG Diet Plan Weekly Results

Here’s what I’m talking about, studies have shown that the hormone, HCG, has nothing to do with the weight loss that occurs during the course of the diet. That’s the “marketing” part. The reason why weight loss happens is actually pretty simple – you are restricted to eating 500 calories in a day.

Anyone limited to 500 calories is going to start losing weight – period! Doctors, from various disciplines, agree that a daily caloric intake for women should be 1200 and 1500 for men. Now understand, those are the bare-butt minimums – this diet asks you to toss that to the side, and for eight weeks, focus on consuming only 500 calories a day between two meals – lunch and dinner.

Each meal needs to include one protein, one vegetable, a piece of bread, and a fruit – who came up with this? One of the major principles of digestion is knowing which foods combine well with others. I take a lot of my cues for eating from the animal kingdom. I know, sounds silly, but I’m not talking about tigers and bears, I mean the animals that closely resemble humans – primates.

The chimpanzees and bonobos are only a few pieces of DNA code away from being humans, and when they eat – they don’t eat in a way where their plate has food that resembles this diet. These primates eat a mostly water-based diet; like the fruits and vegetables suggested here – except they don’t eat them all at the same time.

For a long time, Chimps were thought to be strictly vegetarians, but new research has shown us that they do eat meat on occasion. When they eat meat, they eat it with leaves to help with the digestion. They don’t sit down to have a meal with bread, fruits, and all the rest.

In other words, they “food combine,” but they do it in a way that makes sense. When you combine a fruit, which has natural sugars, and a bread, which is made up of stuff that turns into glucose, “bad sugar,” and mix a protein, and vegetable in there as well – what do you get? You get a very bad mix the body has trouble trying to break down and using.

When we eat, we are, literally, “fueling” our bodies. Now we don’t see it that way, because we’re hungry and we just want to satiate that hunger. And as awesome as the body is, it is still going to have trouble extracting “good stuff” from the “bad stuff we keep feeding it.

Digestion is a function of the body that requires a lot of energy. If the body is using a significant amount of power to digest your food, because it has trouble breaking down the food itself, then it doesn’t have the ability to effectively handle other important duties that need to be carried out.

When the power to handle these processes is not available you start seeing weight gain, sickness, and all the rest. Now in this instance, because there is so little food being consumed, you will be able to get away with this diet, as long as you keep it to the 8-week time period allotted. However, if you continue to eat this way moving forward, after the diet is over – there is going to be issues that arise.

See, what I find is that if we can break-with old habits, we create a new one to fill the void. If you start eating proteins, vegetables, fruits, and breads with every meal – you’re going to develop a habit of eating that way. The old research told us we developed a habit after 21 days, but that information has already been debunked.

New studies confirm that a habit is developed between 66 days and 254 days. In other words, a habit is formed between two and eight months, give or take a few weeks. How long is the HCG Diet? Eight weeks, isn’t it? That’s two months, and falls in line with this habit creation timeline.

Fat Burning HCG Diet Plan

Once you get off the diet, and you still combine your food in this manner, albeit with more calories now included, you may find that you are not able to continue losing weight on a regular basis. The reason is simple – you are not making it easy for the body to strip your food of the nutrients it needs to get the important work done. When you make things hard for the body, then the body will make life hard for you.

I am not a fan of diets, but they can be useful if used the right way, with the right mind-set. If you are looking to burn as much fat off as possible, and do it in a way that is both healthy and effective, you may want to join up for the email mini-course I created, “The Key Ingredients To Burning Off As Much Fat As You Want.

It’s built on principles that work, have always worked, and will continue to work into the future. There no gimmicks found in this stuff, and it’s practical so you don’t have to go shopping two states over to find food you need to complete a meal plan some wacky guru out together.

Fill in the form below to get started, and look for me in your inbox over the next few minutes. Take care of yourself – Nicolas

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Fat Burning GM Diet For Fast Weight Loss

As I have mentioned in a previous post about the Cabbage Soup Diet, and this goes for the GM Diet, or any other diet for that matter, if you are using it as a quick-and-dirty way to drop a few pounds for some event you have coming up shortly – these kinds of diets work very well. If, on the other hand, you believe this is going to help you become “healthy,” and help you keep losing weight going out into the future . . . well, then you are seriously mistaken.

I am being 100% up front, and honest, when I say I knew nothing about this diet until I started doing research on it. I had no idea it existed, and I certainly had no idea it was being marketed so aggressively – shows you how far away from gimmicky marketing I stay.

When I was almost 60 pounds overweight as a teenager, the internet was not as robust as it is today. I was not inclined to go “Google” anything about losing weight. Come to think of it, I’m not even sure Google was around at that time!

Anywhoo, I dropped the weight, all of it, between the end of the school year towards the end of June, and the beginning of the school year in September.

That’s roughly two and a half months, to lose almost 60 pounds of fat. Want to know how I did it? I was a kid, so I had all the time in the world – I went outside and played all day!

Old General Motors Car

Does The General Motors Diet Work Better Than This Old Car Does?

Now I understand the majority of the people reading this post are not in the position to go outside and play all day, but understand that there was never any point during that two month period where I monitored what I was eating.

I went to the basketball courts at around eight in the morning, and came home around six in the evening. I did that every day for two months, and I had a new body when I walked into school in September.

I ate like garbage the entire summer as well. We’re talking Tropical Fantasy sodas, which if you know anything about the ‘hood, was unavoidable at that time. Chips of all kinds, and ‘quarter waters’ to quench my thirst in between games.

Burning Fat With The General Motors Diet

To put things in perspective, I was a fat kid who was playing video games, and watching TV for hours at a clip, every single day, for almost two years in a row. My metabolism wasn’t turtle speed – it was snail speed, at best!

Those sixty pounds did not come off immediately. In fact, playing basketball at my weight, at that time, was very hard. To say I lost sixty pounds in 2 ½ months is not really accurate – I probably lost the majority of that weight in a month and a half. I wasn’t doing a hard count early on, but I do know I was having a hard time just being able to stay on the court with the guys who were using to playing all the time.

Every few minutes I was reaching out for something to eat or drink. But after a few weeks, I could play a full court without passing out. That’s when the weight started coming off. What’s the point of my rambling of days past? It’s to tell you that shedding weight, on a long term basis, requires more than short-term fixes.

It’s easy to call a diet like this a “gimmick,” and some do; but after reading up on it, I’ve come across too many instances of people cheering for it’s results. So I’m not exactly ready to endorse it, but if you are going to get involved with it, make sure that you do it in conjunction with a movement program.

I absolutely love helping people drop boatloads of weight off their bodies, and re-energize, and re-invigorate themselves with the energy that is already there within them. When I talk to clients about dieting, and food, I always remind them that food is important, because when consumed in the right amounts, and in the right combinations, helps to “release” the properties lying dormant that allow a person to feel better, and experience more intense levels of energy.

Food, at least in my opinion, should not be seen as a key driver in helping you lose weight, UNTIL you are in serious shape. It is only when you reach that level of fitness, does food become a huge factor in helping make incredible gains.

Until you reach that level, the main point of focus, more so than your caloric intake, or even the quality of food you are eating – is the movement program you decide to commit to on a regular basis.

The GM Diet claims you can drop as much as 17 pounds in a week’s time, and it never mentions exercising at all. That’s fine, what happens if you follow this diet again for another week – do you think you’re going to get the same results?

Not really, and the reason is simple. The first 10-15 pounds of weight you lose is made up of “water weight.” When a person is overweight, they are carrying around extra baggage that has nothing but toxicity in it. When a person is obese, they are floating in toxicity.

Fast Weight Loss With The GM Diet

Those first few pounds, depending on what level of health you’re currently at, is going to determine how much weight you actually lose. If you are obese, you will find that you lose more weight than the person who is just a few pound overweight.

This is why I stress to have a movement program in place before starting any weight loss system. When it comes to movement, there are two options that are relatively inexpensive, and help to make incredible changes in your body’s ability to shed weight. The first is walking – hey, it’s free! You aren’t able to get any cheaper than that, huh?

The second is rebounding. You can buy a very good rebounder for around $100 today. When I first started researching rebounders around 10 years ago, they were up at around $500 – today anyone can pick one up. Why do I say that? I was a financial representative for many years, and I would walk into homes all the time, and not once did I not see a nice-looking TV in the living room.

Even the dead-broke people had nice TVs. So if you can afford a nice big TV, you can afford to get yourself something that will help you lose weight at an incredible rate. Of course there a myriad of movement programs available, I suggest you find one that works best for you.

In the meantime, while you’re putting your plan together, why not check out a free email mini-course that shows you how to start the fat-burning process today. To gain access to the course, just fill in the form at the bottom of the page.

If you do decide to get started with the GM Diet, hit me back and let me know how it work for you. I’d like to put together some case studies to see if it’s truly worth taking a closer look at. All the best.

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Lose Weight With A 1500 Calorie Diet

1500 Calorie Fruit Salad Diet

Metabolic Fat Burning Diets

As you can tell from the title of this page, wacky titles get people’s attention, doesn’t it? Before we start, are you seriously looking around the net for, “1500 Calorie Metabolic Fat Burning Fruit Salad Crash Diets That Work Fast?” If so, WHY?!!

Please stop it! Seriously friend, take a chill pill . . . in fact, don’t take any pills. Just grab an apple, and slice the sucker up as you read this article – it’ll calm you down, while the slices will help satiate your eyes. People tend to eat with their eyes, so if you can create the illusion of “bulk,” on your plate, you can literally fake yourself into feeling good about having something as simple as an apple.

Ok, back into the article, and the crash diet you wanted to get on.  You know, and if you don’t know, you will soon, that diets do not work. They never work, and will never work, because they are not based in reality. In the movie, “Pain and Gain,” with Mark Wahlburg, the guy looked like a mini-bodybuilder – how did he do that?

He was on a special diet, and weight training program, for several weeks before shooting began. He also took supplements that helped him look BIG – but within a few weeks of wrapping the movie up, he looked like the guy we have become accustomed to seeing in most of his movies. Now how the heck did that happen?

Simple really, he stopped doing what he was doing. If you are dieting – once you stop, if you do not replace the foods you normally eat, with a long-term approach to eating and working out – you too will start going back to how you looked. For most people, they happen to be on the other side of the spectrum. They don’t shrink back to who they were, as in Mark’s case, they grow back into who they were.

Burn The Fat With A 1500 Calorie Diet

Marketers know this, and they like to play on that weakness, by providing something everyone craves – variety. We all want something “new,” so if you’re overweight, marketers know you want to lose weight, and you also want something new – ta-daa!!! DIETS!! The slim fast super water flush diet, the grapefruit juice diet, and the detox vegan diets it any wonder there’s a new diet out several times a quarter? You literally cannot get out of a three month period without at least 2 major diets hitting the book shelves.

The Alcachofa Diet is supposed to work because it increases metabolism, which helps the body absorb fat. Because it is an extract from the stem of artichokes, the concentration levels turn the Alcachofa into a diuretic as well. This means it aids in flushing “waste” from your system. It also is a choleretic; which means it helps to increase fluid, making it easier for the liver to do it’s core processes.

In addition, Alcachofa helps to strengthen the entire digestive track from the liver to the gall bladder. One of the words you’re going to see here a lot on this site, and the other sites I have around the web, is the word, “Synergy.”

The body is at it’s best when it is being fueled with multiple nutrients, from different sources. It takes these nutrients, and combines them to unleash energy most people never knew they had. This is why taking supplements on their own, like Vitamin D, or Vitamin C, is so ineffective.

When you take supplements, especially store bought supplements that have been sitting on that shelf forever, you are asking your body to take something that has no life in it – and help make your life better with it . . . hey, that’s a tough task if you ask me.

David Blaine is one of the world’s best magicians, and even he couldn’t make that trick happen. That’s because it is a trick, it’s an illusion. I know this is the “Fat Free Blueprint,” but it’s not “get-fat-free-at-all-costs,” either. I want to make sure you get rid of the weight, and do it in a way that allows you to feel at your best, and gives you the drive to get the rest of that weight off as well.

Alcachofa might very well be good for you, I honestly don’t know. What do know is that a diuretic, which is what it claims to be, does nothing more than increase the production of urine. Urine, by default, is waste; but when you urinate too much, you also begin stripping the body of what it needs.

Acai Berry Fruit Salad 1500 Calorie Diet


The Acai Diet, another one of the “antioxidant diets,” like the Alcachofa Diet I just covered, is a marketer’s dream. Think about how easy it is to come up with material around the fact that berries, house some of the strongest antioxidants on the planet. I mean . . . all you need to do is find some obscure berry, because if it’s too visible you lose out on the mystique, and claim it has the strongest antioxidants of ALL the berries. Ladies and gentleman, I give you the Acai Diet.

Even Oprah, who talked about Acai berries on her show, posted comments that clearly distance her from any products that promote Acai berries as the reason for weight loss. We’re talking about a lady who has had her own battles with weight, and is open to hearing about anything that might help her lose weight. Even she’s not feeling the Acai Diet any longer – get the picture?

And here’s the challenge I have with saying beware of marketers – I’m a marketer too! I guess I have to figure out a new label for the marketer’s that use hype and gimmicks to get your attention, and sell you a bill of goods, while never having the intention of getting you those goods in the first place.

There are instances where someone sells you something that never works, ever – but they honestly believed it did work. Maybe they didn’t do their due diligence on the product, or whatever the case may be, but at the end of the day – you weren’t seeing the results they were guaranteeing. They should be held accountable for their lack of research, but it doesn’t mean they were criminals.

Honestly, some of the shenanigans that take place online today is downright criminal. It’s been going on for years, and it will continue to go on. As someone who is serious about losing weight, you need to make the decision as to which road you are going to take. Are you going to continue chasing after each fad diet, as they become more ridiculous and outrageous; or are you going to start using proven methods to get you the results you truly desire.

If you are getting serious about pushing ahead, I suggest you join up for the free email mini-course I put together titled, ““The Key Ingredients To Burning Off As Much Fat As You Want.”  It’s packed with principles that, when implemented, get you the real results you are looking for.

If you’re looking for the “secret” in here – you might be better off typing in “latest celebrity diet,” into your favorite search engine and find out what they have to offer. Until next time – take care of yourself, Nicolas

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The Cabbage Soup Diet To Help Lose Weight And Burn Fat

brown bowl of cabbage soup

The Cabbage Soup Diet is a Natural Fat Burner

Before we get started on the Cabbage Soup Diet, please understand that this site is dedicated to showing it’s visitors the best ways available to “burn fat.” So, if you are fully invested in a diet, or looking to find someone to validate a diet for you – well . . . this may not the best place for you.

To start off, it’s a “diet.” If you’ve been around weight loss material for any amount of time, you will have definitely heard about the reason why diets don’t work – because they have the word “die” in them. I know, it’s corny, but the idea behind is true. Diets do not work, and it’s because the frame that’s placed around the word is all wrong to begin with.

Whatever you are eating right now today, and have been eating for the past few years, that is your diet. Once you take on any diet, you’re essentially telling yourself, “Hey self, I’m going to forget about the past few years, and we’re going to eat these new foods, and only these new foods, for the rest of my life.”

Can you see how that really does not have too much power behind it? I mean, sure, anybody can do anything for 30 days, 60 days, heck, even 120 days – but forever? And even still, would you want to limit your experiences because you are fearful of food?

I have been up and down in weight several times in my life, and food was never really the issue to be honest. I mean, sure, if you eat 3 hamburgers for lunch every day, you’re bound to have major issues in a relatively short amount of time. On the other hand, if you’re here on this page, it’s because you’ve already made a decision to start losing weight, so I don’t think 3-hamburger-lunches are on your agenda any time soon.

One Of The Best Diet Foods – The Cabbage Soup Diet

A diet, at least the way I see it, is a good way to frame the way you plan on living your life going forward. You go on a diet, and you totally fry your brain for a small amount of time, by only eating a certain amount of foods while refraining from eating the foods you are already used to having.

Then you settle back into a normal routine, while also incorporating, what I call, a “movement” program. Whether you decide on walking regularly, doing some form of cardio, or anything else that requires you to get up and move your body – movement programs are essential to getting the pounds to melt off properly over time.

So if the cabbage soup diet is your ramp-up program, then realize a few things before you get started. The majority of people that go on this, and any diet for that matter, lose around ten pounds before they plateau. The weight that they do lose is only water weight, so unless a real change is made – the weight loss will not be permanent.

Most health experts advise against anyone to be on this diet for more than a few days at any one time, before shifting back to a normal diet; and here’s one last thing to think about before starting – you will experience increased levels of flatulence as well.

Now that we have all that out of the way, let’s talk about the diet itself. There’s really not much to talk about though, is there? You slice up a few onions, peppers, carrots, mushrooms, and big chunks of the star of the show – cabbage. Add in some flavorings, and 10-12 cups of water, and let that bad boy cook for a couple of hours.

Of course you can mismatch a multitude of seasonings, vegetables, and what not – and many people do, as long as you maintain the foundation of the diet, which is to cook, and eat, soup with cabbage in it. Many people start there, but end up adding sausage, and all kinds of other ingredients by the fourth day in!

Use Fat Burning Recipes Like The Cabbage Soup Diet

While you are having soup, remember that exercise is key to losing weight that stays off permanently. You can, and most likely, will lose weight without much exercise, but it will return relatively quickly once you get back to a normal routine.

If, however, you want to burn fat away so that it never comes back, increase energy and stamina, then it’s going to require for you to go as little bit deeper than the shallow waters of diets and detoxes. Everybody loves a diet, or a detox, because they see results quickly.

It’s our incessant need for instant gratification, and once we do lose some weight, we feel good about ourselves. Our sense of worth increases, we have more confidence, and a feeling of achievement that just cannot be beat – but it’s fleeting.

When you really want to burn fat, you need to commit to doing things that you may not have done before – like moving your body every day for a minimum amount of consecutive minutes.

And understand that although this particular soup may by a natural fat burner – it’s not the key to healthy weight loss. To find out how to burn fat off in a way that will not cause you to compromise lifestyle, click here to enroll in a free email mini-course I put together for people looking for a practical approach to weight loss.

Until you decide to play full out, try your hand at cabbage diet – hopefully you will have a better rate of success with it than 90% of the people who get on it, only to fall off, and never get back to it ever again. All the best – Chencho

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