Archive for the ‘Fat Burning Exercises’ Category

Having An Exercise Plan To Lose Weight With Is Half The Battle

It’s been said that what gets measured gets done, especially when doing something that is easily measurable, like your current fitness level. You can go down to your local gym, and get all pumped up about looking like a fitness model, or your favorite movie celebrity; but unless you have a workout plan, it’s very likely you will not even come close.

The reason is because the bodies of those we admire are created meticulously by design. always use an exercise plan to lose weight withChris Evans, aka: Captain America, is not “just” working out. He is working out with certain exercises in a certain way because it’s what works for his body type.

The only way you will know, or not know, what works for you is by keeping good notes and consistently measuring what does, and does not, work for you.

Before you can  begin measuring, it would help to have a workout plan to measure with. Having a plan is like having a platform.

You can always improve upon a platform, making upgrades and/or or additions to it along the way. My point is that once you have your plan, you can design it to match your current level of fitness, and give you a map to follow to get to where you want to go.

Exercise Plan To Lose Weight And Tone Up

This planning allows gives you a road map to not only progress and get stronger, bigger and faster; but to also provide a proven way to get there if someone else wanted to try as well.

This is the great part about measuring and keeping good notes. As your progressions improve you can look back at your journal and use it to help others, not just yourself.

You will be amazed the weights you started with, the reps you were able to perform and how many sets you were able to do. Another great idea is to take a picture of yourself when you start so that as the time goes on you can match your picture to how you look now.

Pictures taken regularly create a powerful portfolio of change for you. You can monitor and see your progressions in real time from month to month or year to year as your body adapts and changes to the different workout plans you been measuring and varying over time.

Here is what I usually suggest to clients I work with – I have them buy themselves a nice portable journal they can jot down their progress, plans, feelings and whatever else they would like get out of their head and onto paper.

Putting pictures into the journals can be very useful as I mentioned earlier as well as your goals for how you want to look and how you want to feel. This will help you when things become difficult and you feel like quitting. Anything worthwhile will challenge you and at times building health and fitness for yourself will become hard but its worth it.

Exercise Plan To Lose Weight Video

When you have something to look forward to it helps to pull you through those mental storms by providing a port for you to arrive at. That’s what goals are, they are ports in the storm that help you to get safely through.

Secondly I would suggest finding a mentor, a friend with training experience, or a qualified trainer who can assess you; so you know exactly where you are. You have to know where you are physically, so you can get to where you want to go; and that comes with someone who can give you the hard facts.

Lastly find someone who can help you stay accountable to your goals and plans. One of the most common errors people make is thinking they can make drastic life changes without any help. Truth is, if you could have made these changes alone you would have done so already.

This is why getting someone you trust, and can confide in, to help you stay accountable to your own goals will do wonders for speeding up your ability to benefit from the results of your training. If you implement these three ideas before getting started you will make yourself almost bulletproof.

What I mean is your chances of being successful will skyrocket because you have set it up in such a way that makes it very difficult to fail; and that’s a great way to start anything in life.

Starting from a place where its hard for you to fail, and has been made easier for you to succeed, allows you to enjoy the process; and be stress free with the plan. If you want to give yourself even more of an edge, enter your name and email and receive the free 7 day email course I put together for you.

It is designed to show you old school fundamentals that will help you burn fat; and shed some of that weight to help you kick start your journey to health and fitness. So go ahead and enter your name and email to receive your email course and until next time – stay healthy.

Instead Of Surgery, Why Not Workout For Weight Loss?

We live in unique times, the main concern for people through the centuries was having enough food to eat. We live in a time where food is so overly abundant we are putting ourselves into early graves by digging them with our mouth.

The number of weight loss surgeries in the United States has gone up from 13,000 in 1998workout for weight loss that lasts to a little over 200,000 in 2008 according to The American Society of Metabolic and Bariatric Surgery.

There are three kind of weight loss surgery procedures that have become common place today which are gastric bypass, gastric band and sleeve gastrectomy. Gastric bypass is a process by where the surgeon makes a small pouch and attaches a section of the small intestine directly to the pouch.

The gastric band is a procedure that wraps the upper part of the stomach that makes a division of your stomach into two parts. A small upper part which holds approximately a half a cup of food and a larger lower part. How tight the band gets tightened determines how much food you can eat and how long it takes to assimilate and digest.

Workout For Weight Loss For Beginners

There there is the sleeve gastrectomy which is when a thin sleeve of stomach is created using a stapling device. The sleeve is about the size of a banana and the rest of the stomach , as crazy as it might sound, gets removed.

Putting this sudden and drastic type of stress on the body by surgically rearranging your insides, like you would your living room, will, without question, have some radical side effects. Many have had mixed feelings about their bodies after such rapid weight loss. One of the reasons is due to the excess skin that is left hanging due to the speed at which they lose weight. Their bodies weren’t able to adapt and adjust with the change.

Although surgery can be done to remove this excess skin, many weren’t comfortable taking the risks associated with such procedures. Some of the risks can include hematoma and infections. This puts the patient in a difficult situation because now they have to decide if they should remain unhappy with their saggy hanging skin or risk a surgery.

Some suffer from chronic stomach and intestinal issues along with nausea, intense shaking and dizziness. Those who were lucky enough to skate by having any physical ailments didnt always walk away from surgery free and clear. They had mental issues with their relationship with food which can be very difficult to break.

Looking at food, as if its the enemy, isn’t any way to live. Life is meant to be enjoyed and experienced through all its ups and downs. Food is a part of that experience and in the right context make life quite enjoyable.

What we need to get away from is this victim mentality I see so many people have today; and its sad. America has seemed to have lost its toughness. This country was built by people who were tough as nails and that toughness is still in you.

Once you stop looking for the fast way out, or the easy way out, you will realize there is no short cut to success. Before you go down to your local doctor and begin asking questions about surgery options for you, I would suggest basing your weight loss on work you actually do.

Something that no surgery can ever give you is the feeling of accomplishment and pride you feel when you set your mind to a task and dedicate yourself towards it. It does not have to be hard nor does it have to be complicated.

Workout For Weight Loss Video

The easiest way to workout is by simply walking. Walking has gotten a bad reputation nowadays because of all the cooler fad workout programs that are available today. Truth is, walking is still one of the best ways to burn fat, build up aerobic capacity, and increase blood flow in your body.

One discipline leads to another is something I believe in fully; and if you just get started on one simple discipline, then the others will follow. Business philosopher Jim Rohn once said “success is nothing more than a few disciplines practiced every day.”

Walking a few blocks a day will eventually lead to a few miles; and as your confidence in yourself builds, so does your desire for more. You will find you will want to have better nutrition habits, high quality foods, and so on and so forth.

A good discipline to follow is making sure you know the basics of anything you get involved with which is why I put together a free 7 day email course just for you that shows you fundamental principles of fat loss that you can use to get results now.

Enter your name and email and be sure to read carefully and more importantly follow the tips and put them to use. Until next time , stay healthy.

The Best Weight Loss Workouts Are Backed With Consistency

The holidays are right around the corner, along with the pies, and cakes, that make this time of year so great. What also comes out of this season are people searching the internet for the best weight loss workouts to torch away all the fat they plan to add on over this holiday season.

I believe that the best workouts are the ones you actually stick to. I have mentioned this using the best weight loss workouts for resultsbefore on other posts, because it’s amazing how many people are just not able to stick to anything for more than two or three weeks before they lose interest. Once the boredom kicks in they immediately start looking for the latest, and greatest, fad they can get in on.

I have a few ideas of workouts I believe are great ways to lose weight with, but I’m steadfast in my belief in sticking to an exercise program for at least 90 days before deciding to move on to something else. When you can do that on a regular basis, you will lose some weight. Losing weight will depend largely on how long you perform an exercise or how much intensity you put into a routine.

With that said, there are many workout routines or styles you can follow that have proven to get solid results. You can start with simple aerobics that would include exercises like walking or light jogging as well as jumping up and down on a trampoline.

Best Weight Loss Workouts For Beginners

Those are great ways to lose weight over time with minimal pounding taking place on your joints. Another classic tried and true method is hiking in your local state parks. I have done several hiking sessions this summer alone; and I am in pretty good shape, yet those paths I took still kicked my butt.

Weight lifting is a great way to lose weight, but for many, is only looked upon as a muscle or mass building type of training. Depending on how you structure your weight lifting program you can work toward building muscle while losing weight.

Look at new fitness fads like crossfit, these guys and gals have built up some pretty impressive bodies using a mix of techniques to both lose weight and build muscle. I’m not that big a fan of crossfit because of the fact that they focus so much on timed exercises which tends to lead to improper form and a lot of injuries.

There are many ways to skin a cat when it comes to losing weight. The thing is ,that you want to make it fun first and foremost. If it isnt fun for you then that increases the likelihood you jumping off the routine before ever seeing a result.

Best Weight Loss Workouts Video

For those of you who aren’t into working out at all there are still plenty of ways of losing weight. I know a few guys who are not big on traditional workouts and yet are pretty jacked up physically They do fun activities such as hiking, rock climbing, kayaking and play on adult jungle gyms just to name a few. Playing a variety of sports are also on their schedules.

I think as long as you keep active, and keep it fun, the weight will come off. Human beings are a lot like sharks in that if we stop moving we begin to die. We are designed to play, dance, run, climb and move in a variety of ways; not to be at desks all day on computer games. Life is meant to be lived, go out there and enjoy life. When you do, I don’t see weight being an issue for you for too long once you start.

Before running out and getting started, you need to know some basic fundamentals of weight loss that will help you understand what you will need to provide your body with to see results. I have put together a 7 day free email course that focuses on proven principles of burning fat to help you get a head start.

Go ahead and enter your name and email to take advantage of that information right away and more importantly be sure to implement what you will be learning. Don’t allow your brain to talk you out of taking action on seeing the results your reserve. It’s like I always say – “The greatest battle you will ever face is fought with the soldiers of thought on the battlefield of your own mind” – Nicolas

Create A Workout Plan That Leads You To Where You Really Want To Go

Success always leaves clues and part of getting quicker results comes from benefiting from the mistakes of those that came before you. Allowing yourself to utilize the experience, mistakes, time and energy invested by others for your own personal gain is the whole purpose behind having a mentor and personal development books.

workout plan for success

Get A Plan – And Get To Work!

Which is why I find it amazing that people in this day and age, still don’t take the daggum information and actually use it. With all the articles and videos available on the internet, there are still countless people who wake up and go to the gym with absolutely no workout plan.

You would think that having a workout plan is the most basic step on your journey to creating a whole new you and yet a high percentage of people kind of just wing it, or go by feel.

Ever been in a gym and just observe some of the stuff that goes on in there? Although it’s no laughing matter, the things people do at the gym can be downright funny at times. When you see certain things, you can tell that the person you are looking at came in unprepared.

What kind of things? Doing things like coming in, and upon entering without any real warm up, and immediately begin banging out a few reps, and sets, of a chest exercise. Then, for apparently no reason, the same person starts a set of bicep curls. After that, they might do an ab machine and end with lat pull downs. Huh?

A Well Thought Out Workout Plan Saves Time

Essentially, what this person did was successfully accomplish nothing. Now I’m not taking shots at people, I’m simply stating the truth of some of the things I have seen at the gym. To some degree you can’t fault them for doing such things; and the reason I say that is because with so much information out there, it’s easy to be overwhelmed by information overload.

What tends to happen once you get overloaded is that you also get frustrated with so many conflicting beliefs, training systems, regimens and strategies that your attitude toward all this can very easily become something like, “to heck with all of this confusing information. I’m just going to start and do some of the machines or some free weights and see how it feels and go from there.”

Although I applaud people for taking action, simply because so few do these days, and even though you can get results by doing the wrong thing, it’s still not the best approach. You can run south with enthusiasm, and a positive attitude, but if your goal was to reach Canada from New York, then regardless of how pumped up, and excited, you are, you’re just going to end up lost and very upset  – somewhere in Florida!

Going into the gym without a workout plan is just like the example I just gave. You can be pumped up, fired up and super excited, but without a proper strategy, and plan designed to get you where you want to go, then you’re just spinning your wheels.

Trust me, we have all been there at one point, or another, so take it from me when I say your best bet is to always be surgical in your approach. When you’re surgical, you don’t end up wasting as much time, you get faster results and you do it in a more efficient way.

Workout Plan Video

We all have lives to lead, and people we care about we want to spend time with, as well as business, or careers, to attend to. Working out is just one facet of our life, and if we want to squeeze the most juice out of it, then we have to go in prepared. Think about it like a surgeon – he or she knows exactly what they’re looking for, and when they find it, they start operating. You need to do the same.

It will help cut time, and/or procrastination, down to a minimum with a strategy in place. Some of the questions you may want to ask yourself are:

  1. What is my ultimate outcome?
  2. What do I want to look like?
  3. What do I want to feel like?
  4. Do I want my workout plan to be designed to help with sports I like to play?
  5. How will I feel when I accomplish my goal?

Now of course there are many other detailed questions you also should be asking such as:

  1. How much do I weigh now and what is the target weight?
  2. Will crossfit, bodybuilding, powerlifting, calisthenics or a hybrid of these programs be the one I follow?
  3. How many reps and sets will be sufficient?
  4. How much rest should I take between sets, and how many exercises should I be doing per muscle group?

As you can see, there are many things to consider before creating your workout plan; but at least these type of questions give you a direction to point in, so you have a target to aim at when starting your program design.

A great way to start the process of designing your plan is to receive the free seven day email course I put together for you, that shows you the process of losing fat, and keeping it off. Once you know the principals, you can apply them with a sound workout program; and with that alone you are off to the races.

So go ahead, and enter your name and email; and start reading what you need to do to get to where you want to go. Remember this, victory favors the bold. Take action; and more importantly, implement what you will learn from the course. Until next time stay healthy.

A Fat Loss Workout That Gets The Result You Want

Almost everyone wants to achieve the muscle bound beach body we see on tv and in magazines. Yet most never reach the target that they set out for themselves; and in many cases it isn’t due to a lack of effort. It’s simply because the vast majority have no idea how to set up fat loss workouts to achieve that look.

fat loss workouts that work

Burn Fat With A Fat Loss Workout

Fat loss workouts that are effective, are so because they’re well designed; and focus on fundamentals such as compound lifts, aerobic consistency, and eating in a caloric deficit. When you mix this multi faceted approach with mental factors like discipline, consistency, and intensity the fat melts off relatively quickly.

Those three mental factors are the hardest time to make a part of who you are. Having the discipline, consistency, and ability to attack each training session with intensity is the difference maker between fat loss workouts that end up doing nothing more than wasting time at the gym, or those that show results.

Let’s get into it by starting with the basics. It’s hard to take calculus when you are getting beat up by basic math, so first things first – you have to make sure you are in a caloric deficit. If fat loss is the goal, then you want to work on coming in around 300-500 calories below your resting metabolic rate; aka: daily caloric intake maintenance.

A Fat Loss Workout That Has Worked In The Past

There are many free sites you can find that will approximate what your maintenance levels are. Knowing these numbers helps with the measuring process. Measuring your progress on a regular basis keeps you engaged, and accountable, to your desired outcome.

One of the best ways, I find, that helps with fat loss is using the method known as “intermittent fasting.” Now you don’t need to utilize Intermittent fasting to get fat loss results, because there are many different ways to skin a cat, but in my experience intermittent fasting helps me lose weight without over-thinking the whole process.

Intermittent fasting works on intervals of time where the longest period of time, say 16 hours, is meant for drinking water only; or resting (sleep). The other eight hours of the day, you’re allowed to eat. This 8-hour period is known as a “window.”

You really need to go out of your way to go into a surplus of calories in an eight hour period; if you are eating the right foods. Normally I will end up in a caloric deficit by a couple of hundred calories. That’s just one strategy, out of many, that work; however, I would recommend you give it a try, and see if it fits your lifestyle.

I want to give you a few staples, or principles, that you will want to follow to help expedite the process:

  1. Protein is crucial to building muscle, and burning fat, so you are probably going to want to have around .77 grams of protein per pound of your bodyweight.  The science behind how much protein you should be taking has not been fully mapped out yet, and there are many different views; with some stressing .36 grams per pound of bodyweight as the perfect amount to take, while others believe some should go as high as 1 ½ grams of protein per body weight.

I’m not sure it makes sense to put that kind of workload on your liver; forcing it to work hard to metabolize all that protein So to be on the safe side, I choose to stick with the.77 grams; it should be enough to give your the muscle building kick in the butt you need – but again, I’m not an expert, so take my opinion with a grain of salt.

  1. Consume as little sugar as possible because it gets stored as fat
  2. Try to have no carbs after 6pm so your body can deplete glycogen stores as you sleep, and;
  3. Consume plenty of water based foods sticking with leafy greens as much as possible.

When putting together your training program, keep in mind that the idea is to set it up in a such a way so that you are priming your body to burn fat. Eating, with some of the tips I mentioned, will help, but just as important is the movement program you put into place; and the exercises you choose to place within that movement program.

Fat Loss Workout Video

When focusing on fat loss workouts you want mix the training up between weight training, and aerobic training, such as walking for an hour. The weight training that has worked really well for many of my clients has been the programs I designed around compound movements.

I really like compounds movements because just one of these movements requires that you activate multiple body parts at one time. This kind of training gives you the most bang for your buck. Lifts such as the bench press, squat, deadlift, overhead press and bent over row. It also doesn’t hurt to sprinkle some pull ups, and/or dips in there as well, if you are strong enough to do them.

Those lifts done three days a week, around a schedule like Monday/Wednesday/Friday, or Tuesday/Thursday/Saturday, is enough to help build muscle, and strength, and in the process – burns more fat.

Remember, we mentioned measuring your progress earlier, so during this program, it makes sense to keep a log of your progress, so you know how many reps, and sets, you have done; as well as the weight increases you worked your way through as well.

Keeping the reps low to help build strength, and muscle, faster. The more weight you can lift, the more muscle you build, and the time you spend working on muscle, helps to burn away your fat storage as well.

Finally, let’s quickly talk about aerobic training and burning fat. Working out early in the morning, when you first wake up, and your glycogen stores are depleted, causes your body to burn fat; because it has nothing else to fuel itself itself with

With all the new age style of fad training, like CrossFit, and H.I.I.T. training, long slow aerobics like light jogging or walking has been kicked to the curb

It’s seen as ineffective, or too “old school.” I think the old ways, in many instances, is the best way to go.  Walking in the morning, at a nice steady pace, either on a treadmill with a slight incline, or on varying street terrain, forces your body to rely on your aerobic system; and not the anaerobic system, which tends to be used under intense cardio.

When using the aerobic system, the body reaches into stored fat for energy, which is exactly what we are aiming for. It should be done daily 45- 60 minutes, bright and early, with weight training being done in the evening, three days a week so your workouts are spaced out for recovery.

As the saying goes, “There are many roads that lead to Rome,” and this was just one of the many ways you can help yourself get the fat loss results you want. The key is to get on one of those roads, and begin burning fat today.

Workouts To Burn Fat Over A Short Amount Of Time

With so much information available today it can be very difficult to discern effective strategies from the trash. There are many articles available, out in the interwebs, talking about different workouts to burn fat; however many times the focus of these ideas are all geared toward weight training.

Workouts To Burn Fat With

Real Workouts To Burn Fat

Although weight training is definitely one of the best ways to melt fat away, it can be too far advanced a program for some people, who haven’t built up the necessary base layer of strength, and mobility, needed to handle the excess resistance of heavy weight.

In my opinion, at least in the beginning, the workouts needed to burn excess weight at a high level comes from bodyweight training. I am a big believer in what I call freedom movements, which are maneuvers that are natural to perform, but have become difficult for most people due to our reluctance to move our bodies on a regular basis.

The three freedom movements I’ve noticed that cut fat with regularity, if performed with enough intensity, are bear crawls, crab walks, and the inchworm. What is amazing is that these freedom movements were what we did for fun on the playground for hours, with what seemed to be very little effort.

Our ability to do these movements decreases as we get older, and become boring adults. When we get older, we get away from the idea of playing due to hectic schedules and rush rush lifestyles. We become more “sophisticated” and no longer call it play, instead, choosing to perform isolated exercises.

Workouts To Burn Fat In Measurable Time

We head to the gyms and ask personal trainers their opinion on the best workouts for our body type and size. We’re then fed some sterile generic program that is a one size fits all plan which may or may not work. The issue with that kind of generic type program is it lacks the move variances required to make the body continue to learn and adjust to new adaptations – which is exactly what triggers your body to shed that unwanted fat.

What most people fail to realize is that it’s not just about knowing what workouts to use to shed weight, it’s about the variances at which you do them. For example if you take someone who walks for 60 minutes on a treadmill for four weeks, and match them up with another who also walked 60 minutes, but instead takes his/her walk outside onto the trails of the local park; what you will find, all things being equal, is that the person who walks the trails will have burned more fat than the person walking the treadmill.

The reason for this lies in the movement variances the trail walker experienced. He or she had to walk up and down through all sorts of varying terrain causing his/her body to always have to adapt to the multitude of stimulus in the environment.

That constant change of pace, terrain, and difficulty will cause the body to adapt by burning the extra fat so that it can better handle the new tasks you have been giving it. This is why freedom movement work so effectively. You are using a variety of muscles simultaneously, over varying distances, and speeds, causing your body to make the adaptations it will need to handle this new stimulus over time.

Workouts To Burn Fat Video

You don’t need a Harvard degree in biomechanics, or nutrition, to shed unwanted fat; and that’s the great news. All you need is a desire to want to make lasting change in your life, and the grit to see it through.

With the basic information I gave you, as well as the three natural movements you now have, should be more than enough to get you well on your way to losing unwanted weight and taking charge of your life. It doesnt mean you have to stay stagnant with these particular moves either. Once you get to the point you have effectively mastered, or at least handle, those exercises with ease, you can get excited about moving on to bigger and better movements.

There are plenty of natural movements to work on, and master, over time, which will prevent you from being bored. This tends to happen often at gyms when stuck on a routine for long periods of time. The lack of variety makes it difficult to stick with these workouts to burn fat for whatever time frame you set on your goal.

One important idea that must be taken into consideration before getting started is what I call transitional periodization. It’s natural when you are excited about something to go out, and implement it all; however I would recommend taking it slow, and not throwing too much on yourself all at once.

Because that tends to lead to overwhelm which leads to inactivity and no results. If you already have a particular workout regimen you’re comfortable with, then it might make sense to start off by adding just one of these freedom movements per month.

This gives you ample time to allow your body to make the necessary adjustments to this new movement. See, life isn’t a sprint, it’s a marathon; and slow and steady wins the race. Continue adding additional freedom movements as you get more coordinated, greater mobility, and stronger in the time or distances you are working.

Have fun with it, don’t be too rigid or particular about how long or how far you should exercise for. Consider it “playing,” and you will find that these three workouts burn fat with enough variety, excitement, and fun to keep you busy for quite some time.

The Best Fat Loss Workout Is The One You Do

I am often asked what the best fat loss workout is. When I hear this kind of question it just reminds me how far off course most people are . So with that in mind, let me offer you an uncommon perspective to this very common question.

I believe the best fat loss workout is the one you actually do. With so much information best fat loss workoutsreadily available on the internet and in magazines, as well as in infomercials, commercials ads, and equipment promising you quick results – it’s confusing.

There is an ocean of information available yet we are lost in a sea of confusion; and what we need is an island of clarity. Better said, what we need is a paradigm shift; or new way of looking at things. Looking at things from a whole new perspective opens your mind up to a much bigger picture.

I’m not going to get too “heady” or philosophical here so stay with me. Put on your mental track shoes and run with me while I explain how by changing your perspective – you change your life. Let’s get back to the answer most people are looking for.

Does The Best Fat Loss Workouts Really Exist?

When someone asks a question, like which workout is best for burning fat, what they’re really doing is looking for the magic bullet. Something that will somehow do all the work they are unwilling to do. Some special exercise, fruit, food or piece of equipment that will solve an external problem that is really an internal issue.

Trust me, I understand it’s much easier to look for the best workout then it is to eat a high amount of fruits, vegetables, drink plenty of water, and work a fitness program on a consistent basis.

What’s interesting is we all, on some level, have an idea of what we need to do to get the results we are after. All this fat loss science has been studied, researched, and documented over the last 30 years, that just about anyone can lose weight, and get in relatively good shape, with the surface knowledge they already have.

So the real question isn’t what is the best fat loss workout, but why isn’t everyone doing what they already know? This is internal territory that is uncharted to most. There are plenty of self help, and personal development, books that attempt to tackle the reasoning behind this type of internal tug of war.

I’m going to go ahead and throw my two cents into the pot as well. While many of the students I have coached understand the concept of personal development, which is the conscious pursuit of personal growth by expanding self-awareness, I have them focus instead on progressional development.

Best Fat Loss Workout Video

Now that may sound like I’m being cutesy with my words, however words are powerful tools; and just the slight shift in a word can have a dramatic change on the meaning; which of course alters your perspective, and consequently, could change your life.

Although the theory behind personal development is noble, unless you know how to make those changes, and actually follow through on what you know – none of it amounts to a hill of beans. That is why I’m big on teaching results by progression. It’s something we can all understand, and, more importantly, measure.

Progressional development is movement from one area of knowledge to another. Have you ever the saying, “To know and not to do is not know?” Doesn’t this sentence make all the sense in the world? If you aren’t doing what you already know, then you really don’t know it . . . because if you did, you’d do it!

If you know how to ride a bike, then you are doing what you already know. Now if all you did was read books, and study video on how to ride a bike, but you never tried to ride a bike – will you be able to ride one? Answer – no.

Why? Because you do not know how. If you did, you’d be able to ride the bike. When you look at burning fat or weight loss in this manner it becomes just a bit more manageable. I think one of the reasons most people don’t apply what they already know, is because the task at hand seems so large, they see it as a whole; instead of the parts that make up the whole.

So how does this all this tie into what I said earlier about the best workout being the one you actually do? The key is to star at the most basic level, and work your up towards mastery – one rung at a time. One of the best ways to make this happen is looking for fundamentals, things that always work, and then working those fundamentals over and over again.

Even if you don’t have state of the art equipment, or the best strategies, but you attack with the right mindset and perspective, you cannot help but succeed. You will burn more fat, and lose more weight, with a better paradigm and consistent work rate, then you would trying to learn all the latest, and greatest, workouts.

If you want a specific, step-by-step strategy, then join our newsletter, and free access to a free email mini-course I created that outlines seven fundamentals that will help you get started on the fat burning process. All you have to do is enter your name and email address and I will make sure you receive that within the hour so you can get started on your new path to weight loss.

I wish you the best and remember winning and losing all happens before the game is ever played. It’s a mindset. I hope the info I shared today helped you gain perspective on truly creating a unbeatable mind. Until next time be well.

Best Exercise To Lose Weight In A Week With

burning fat in one week

Want The Best Exercise To Lose Weight With?

I love covering topics like this because they allow me to get so much off my chest, it almost feels therapeutic at times. One of the major challenges I have with the prevailing mindset, when it comes to health and fitness, are the quick tips, tricks, and best exercises to lose weight with; so many searchers are accustomed to researching, and so many “experts” willing to give.

Don’t worry, I’m going to give you a few exercises that I feel help burn fat, and give you a good workout; but they won’t mean much if you don’t build a program around those exercises that supports the goals you’re trying to reach. If all you want to do is lose weight, then you might find that you gain weight within six months of losing some of it.

If your goal however, is to live a more healthy lifestyle, then losing weight is just a part of that overall process. For example:

  • Rebounding – This one is the king of non-impact training. It’s easy on the joints, and 20 minutes of rebounding is equivalent to 40+ minutes of jogging, without all the wear and tear you put on your feet, ankles, knees, and hips.
  • Walking – Hey, it’s free! Anyone with two legs, and even some without, can go for a brisk walk. One hour of walking, at a moderate pace, helps you burn just as many calories as ½ hour of running hard will, in many cases. So if running is out of the question, go walk.
  • Swimming – Your best bet is the ocean. If that’s not an option, then a pool is your second. If you are going to swim in a pool, make sure it’s not heated. All the chlorine that is already in the pool does major damage to your skin as it is, but when the pool is heated, it does even more because your pores are open at that point.

Best Fat Burning Workouts

If you really want to burn fat, follow-through on any of these movements regularly, and watch it melt right off your body. Now here’s the thing – exercise, especially when you don’t engage in it on a regular basis, is going to make you hungry. The key is to stick to the way you normally ate BEFORE you started exercising.

When you can stick to whatever eating regiment you used before you instituted a movement program, regardless of how clean or dirty it is, the weight will begin to melt off. If you want to help the process along, then you can do one of three things:

  • Cut back on the portions you are already helping yourself to.
  • You can add more water-based foods to the portions you cut back on; to aid in digestion, and help make you feel fuller.
  • You can begin focusing on the foods you eat, and make sure you eat “clean” at every meal.

The first is drop-dead simple. If you were eating a hamburger, fries, and coke every day at lunch, you now only eat the hamburger; and drink a large water with your meal instead.

If it’s option #2, you eat a large salad with your burger and water. If its option #3, you make sure the beef you eat is certified organic, or you buy it from a butcher’s shop direct. You load up your salad with power greens like kale and spinach. If you are going to drink water with your meal, you only take sips throughout your meal. Drinking too much of anything dilutes the acid in your stomach that is trying it’s best to break your food down.

The first option is for those who are serious about losing weight, but do not have the time to go “extra-hard” with their diet. The second option is for those who crave that “full” feeling, but don’t want to sacrifice the gains they can make by cutting back on their caloric intake. The third option is for those who are looking to optimize their health.

Depending on where you are in your life is going to determine which path you decide to choose. There is no right or wrong, there is only “optimization.” Only one path can give you the best results possible – it’s that simple.


If you want to create as much weight loss as possible within one week’s time, then option #3 is going to be how you get that process done; in addition to high intensity workouts. Remember, you can lose weight all you want, but if you’re after fat loss – fat burning workouts lead to real fat loss, period, end of story.

One of these ways consists of fat burning is your choice. Of course If you want to lose as much as possible beyond that one week, then option 3 is still your best choice. It doesn’t mean you must take option three though – you start from where you stand.

Option #3 requires more money spent on the food you buy, so it will definitely require a resetting of your priorities; unless of course price is not an option for you. At that point, you might as well as get the best of the best.

Until you can get to the point where you’re producing income-at-will, it’s probably a good idea to make a little more room in your budget for your food . . . if option 3 is what you want that is.

So there you have it, a somewhat “fat burning program” for you, produced on the fly. I had no idea I was going to write any of this before I started clacking away at the keyboard, but this little program I put together for you can have provide you some great results.

If you want to take it a step further, than you may want to get access to an e-course I put together titled, “Discover The Key Ingredients To Burning Off As Much Fat As You Want.” These ingredients help you shed fat whenever you put them into action. I’ve had clients shed 25 lbs. with these ingredients, and others that have shed 60 lbs. and more!

It’s not the amount that counts, it’s about the desire, and commitment, you have in your heart to shed those unwanted pounds that have been hanging onto your body for far too long. If you really want to lose weight now, then fill out the form below to get started; and I’ll see you in your inbox in the next few minutes.