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Chewing Your Food The Right Way Can Shed fat

chewing gum candy

Chewing isn’t Just For Gum

Have you ever seen someone inhale their food right in front of you? Before you are even 1/3 a way through your meal, they’re staring at you, waiting for you to finish! This may be the extreme version, but the truth is most people, especially in western society, eat their food almost whole. This puts a lot of pressure on the other parts of the digestive system to break the food down so the body can absorb the nutrients properly.

What many people aren’t aware of is that just by chewing your food down to a liquid form, before swallowing, will help you feel full faster, and save you from eating unnecessary calories just to feel satiated. The reason we feel empty, even after a meal, is because we are not getting what we need from your food. In an article form the great Dr. Mercola, he outlines 7 reasons why chewing food is important to your diet.

One reason you may not be able to chew properly is if you are missing teeth. A missing tooth can lead to teeth shifting out of position. The position your teeth hold is important to helping you break down your food. If they start moving around in your mouth, you do not have the necessary power to break down all your food, the way nature intended.

If you have more than one tooth missing, than you definitely need to look into dental prosthetics to help you regain “chew power.” One of these prosthetics gaining much favor today are dental implants. One of the sponsors of this blog, the Tooth Implant Pros, has a new cosmetic dental partner in Brooklyn NY. If you are in that part of the country, you may want to give them a call to find out if they help you regain the “chew power” we all need to live healthily.

Welcome To The Best Fat Burner Program On The Market

Welcome To Fat Free Blueprint, Your Site For Burning Excess Fat Off Your Body Now!
We are excited to bring you the latest information available on shedding unwanted body fat and becoming as lean as you want to become.

Of course, this is going to require work on your part as well. If you came here looking for an awesome diet pill, or fat burning supplements that will handle all the work for you – then this might not be the best site for you.

The whole idea to burning fat is pretty simple, eat less calories than you already do, exercise more, and do that every day until you get to where you want to be. Unfortunately, marketers and supplement companies have led us to believe that we need to follow a specific diet, or take a cocktail of supplements to get these results. This is simply not the case, and the more we feed into that, the longer it will take us to actually burn the fat off.

Natural Fat Burners For Women

In case you were wondering, we are not against diets, pills, supplements, shakes, exercise equipment, and everything else that’s being thrown at you today – all in an attempt to get you to spend more. If that’s the case, our site wouldn’t exist, because we’re going to provide you with that same kind of information as well. The only difference between the us and the weight loss industry, as it stands today, is that everything we recommend, and promote, fits in line with our fat burning philosophy – The Fat Free Blueprint.

exercise fat burner for women

Women Can Burn Off Fat Here . . .

When we promote a supplement or piece of exercise equipment, it’s been vetted through a careful selection process to make sure it stands up well with the Fat Free Blueprint. The Blueprint is made up of several key components that will help you burn fat each and every time you use them. The reason is simple, they have been proven and tested to work, again and again, based on over 30 years of research.

None of these “keys” are incredibly sexy, and none of them are “the secret” to your success. If you are here, there is a very good chance this is not the first time you are researching ways to burn fat. At some point during your research, you probably have seen, read, or heard, about these keys. They are not magical – by themselves. However, when combined together, in the sequence we outline for you, the results they can create will have you believing in magic all over again.

Best Fat Burners For Men

The term “fat burner” is known in the marketplace as a pill or supplement. At Fat Free Blueprint, we believe anything that helps us burn fat is a fat burner. Whether it’s food, exercise routine, or drink we mix up together. So if you feel you have been misled if you came here looking for the best natural fat burners, thinking it was a pill – you’re going to be glad you got here anyway.

best fat burners for men that exercise

. . . And So Can Men!!

We’re going to provide you with “compound solutions” – not a single product that will have very little, if any, effect on how your body works to get rid of fat. When you add several components together, you can get results that totally amaze you. When you use one single tactic at a time – pill, exercise, food, etc. – you can get results over an extended period of time, if you can use the tactic long enough before dropping it; which most people tend to do when they do not see results.

What also separates us from most other sites, is that we do not charge you for access to our proprietary information – we give it away for free. To get your hands on the Fat Free Blueprint, all you need to do is fill in the form with your name and best email address, and we will get you started on our email mini-course – 100% complimentary!

We look forward to providing you with, not only good information you can use, but also our take on what that information means – and how you can use it in your own life. Thanks for showing up, and feel free to browse around as much as you like.


Fastest Way To Lose Weight With Basic Fundamentals

Carrying extra weight on your body over long periods of time is dangerous and can potentially lead to a variety of health problems such as diabetes, high blood pressure and heart disease. The excess weight also becomes a burden on the joints which when you’re young, kind of goes unnoticed, however once you start to get up in age, you realize that allowing the weight to stay on, for as long as you have, is now starting to cause pain.

Around the holiday season, people tend to become sick and tired of being sick and tired; with aching joints, labored breathing, and feelings of distress.

fastest way to lose weight today

The Basics Always Work

Stresses such as divorce,  loss of a job, being overweight, and the list goes on. The week before the end of a year can be an exciting time for some. It gives the feeling of relief to the pains of the year past, and hope for the year coming.

There is nothing wrong with feeling this way, especially if you really are going to use it as positive motivation to start a new path on the road of your life. The main priority for many, at the start of a new year, tends to be weight loss. This is when people scour the internet for the fastest ways to lose weight; and build some muscle.

Many of these folks are genuinely surprised when they realize the results they get in their search queries, are of surprisingly low quality. Instead of solid “how to,” they find articles that have, “10 steps to building muscle fast,” or “the fastest way to lose weight in 10 easy steps,” and even “7 foods to avoid eating” – but nothing truly comprehensive.

These kind f article, and the sites you tend to find them on, don’t get down to the issue at hand; and instead, offer you band aid type of approaches. Theoretically these ideas, tips, and tricks may work, but without a solid foundation, end up being just nice sounding advice that nobody follows.

The Fastest Way To Lose Weight Is With Fundamentals

I’m big on basics in every area of life and I believe that basics, especially in health, should be reiterated because so few people are aware of them. I know basics aren’t sexy, or marketable to consumers, but if you really want the fastest way to lose weight you wont have to go too far beyond a few simple basics.

One of the ways to ensure that you lose weight at a steady pace is by first focusing on nutrition. In the beginning  you should be able to lose weight consistently, especially if you live a sedentary lifestyle, then anything you do out of your normal activity will be a jolt to your system.

Some of the basics you want to stick to, as far as nutrition, are principals such as making water-based foods a large percentage of your everyday diet. Your body is made up almost entirely of water, so it only makes sense that you are eating live foods, rich in nutrient enhanced waters, such as fruits and vegetables. Te majority of the vitamins, minerals and phytonutrients you need to be healthy are in these fruits and veggies.

Water is another fundamental that often gets overlooked, and is replaced with soda, coffee or teas. The average person today drinks around three cups of coffee a day, and two glasses of soda a day. We are drowning ourselves in liquids our bodies have no clue how to handle, which puts stress on our internal system.

Fastest Way To Lose Weight Video

These caffeinated, and sugary drinks, add pounds to your waistline over time if consumed regularly. It could potentially lead to stained teeth, and cavities as well. Not something you want to have; especially if you are looking to create a better image of yourself going into the new year.

Work toward the traditional answer most medical professionals suggest of eight glasses of water a day. If your glass is eight ounces, then that’s 64 ounces of water a day; which is far more than most are drinking today. As this process becomes easier, try and increase it to half your bodyweight in ounces. For example if you weigh 200 lbs., try and aim for 100 ounces of water a day. Like anything else worth doing, start slow and build up to high progressions in time.

You would be surprised at the results you have just by implementing these simple ideas. Instead of worrying about shortcuts, focus instead on basics; and hammer out the practice of these basics daily.

Last piece of the puzzle is shifting from being sedentary to motion; or movement. Constant movement is so important that even with a sub par diet, or nutrition plan, you could still find yourself losing weight, and getting stronger, because our bodies designed to move.

Not just to move, but move often. In the book, Move your DNA,” by Katy Bowman, she talks about how our hunter/gatherer ancestors moved an average of 50 hours per week; or around 3 miles a day. Movement doesn’t always mean distance, which is why they moved for so many hours, but only covered on average around 3 to 4 miles a day.

Movement meaning they walked , squatted, worked on things, crafted tools, build homes etc.. They moved around all day. Now I’m not crazy, I understand we live in a different time; and that lifestyle doesn’t really work today, however we can do our best to see how close we can get to matching it.

Easiest way to work toward that is by working your way up to walking three miles a day. It takes about an hour and easily fit into anyone’s schedule.

If you want to kick start your new year, I suggest you enter your name and email to receive the free 7 day email course I put together for you, that covers necessary principles needed to consistently lose weight; and keep it off for good. It will serve you well; and until next time – be a student and not just a follower.