Lower Body Makeover Review

Reviewer: Allen Brian
Rating: 
Website Reviewed: Lower Body Makeover

Ask any woman what troubles her most about her appearance and you will probably get one of these answers; legs, thighs, butt, or belly. These seem to be the areas where extra fat is most likely to accumulate on a woman. Now, there is a new program called the lower body makeover by Joey Atlas that targets these specific areas in a whole new way to burn fat and eliminate cellulite, leaving a firmer, more beautiful you.

Joey Atlas is a certified personal trainer who has specialized in helping women achieve their fitness goals. Over the course of several years, he has isolated specific exercises that require no equipment and little time that will burn the fat off these trouble spots in record time with relative ease.

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The big secret to the program is the use of all three types of muscle contractions to firm up the body and burn fat. Concentric contractions are the most common type and the type used when doing weight or resistance training in a gym. Eccentric contractions work in the opposite manner to concentric, and can be very dangerous if not done correctly. Isometric contractions are the best for firming up without adding bulk, but few trainers know how to properly teach them.

Here is how they each work. In concentric contractions, the muscle gets shorter as it contracts. This is good for adding bulk and burning some fat, but is not an effective stand alone method. Eccentric contractions occur when the muscle grows longer as it contracts. This can only accomplished by using very specific exercises that must be done properly to avoid injury. Isometric contractions are when the muscle contracts, but stays the same length. These take little effort, but burn fat like there is no tomorrow.

In the Lower Body Makeover, Joey Atlas shows how to perform targeted exercises that make use of all three types of muscle contractions. The best part is that the workouts are not overly long and do not require any special equipment at all. Your body weight provides all the resistance needed for the concentric exercises and all of the pull needed to achieve eccentric contractions.

There is also vital information about nutrition and eating a healthy diet that does not leave you feeling starved. Changing eating habits to include more nutritious meals and less junk food coupled with performing the exercises demonstrated in the program works on the entire body, not just the abs, thighs, legs, and butt.

The entire system is available as a downloadable PDF file so that it can be started as soon as it is purchased. There are also several bonuses thrown in that make the price of the program negligible when compared to the realistic results one can expect.

Thousands of women have already tried the lower body makeover and have written glowing testimonials about how following the system has improved their appearance, their self esteem, and even their love lives. Any woman who wants to do something about how her abs, thighs, legs, and/or butt look would benefit from this program.

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