Posts Tagged ‘burn fat’

Natural Fat Burners That Work Even Better Than Diet Pills

If you’re searching around for fat burners that work, and you’re intent on buying the latest extreme diet pills that have cool-looking graphics on the packaging – why not read this article before pressing the buy button, ok?

fat burners that work fast

Best Fat Burners That Work

Alright listen, I understand what you’re trying to do. I’ve been there myself, and I know how good it feels to know that you’re about to buy something that’s going to change your life forever; but here’s the thing – are you really all in or are you just faking yourself out?

Here’s my experience with supplements as well the observations I’ve made of family, friends, and clients that have also used supplements to lose weight. The first thing is the belief that just buying the product means you’re on the way to fat loss.

This used to happen to me all the time at one point in my life. I would see some new pills that were all the rage, jump online, buy them, and act like I actually did something that day to help myself lose weight. I didn’t do anything but spend money; but you couldn’t tell me that though. In my mind, I had taken positive action.

See unless you start building up habit-forming muscles, like developing the will to eat the right foods even when you don’t feel like it, then you’re not really doing anything at all. I know that may sound harsh, but we’re here to burn fat – not to make you feel good about your inner-puppy.

The Best Natural Fat Burners That Work

Ok I admit, that last part was a little rude. I’ll dial it down a notch; but seriously though, unless you’re taking responsibility for what happens t your life, and stop handing that power off to some inanimate object, like a diet pill, you are always going to be at the mercy of whatever whim you feel like following.

Here’s the thing, if you’re overweight, then the way your brain, and willpower muscles, are currently set up, that whim will most likely have nothing to do with fat burning principles. So one of the primary fat burning principles you can sear into your mind is that you are responsible for everything that happens in your life. The minute you understand that nothing in this world happens unless you were somehow involved in it, even things that seem totally out of your control – you can start making real progress going forward.

Another observation is that even when people receive their diet pills or supplements, they almost always mess up the instructions found on the bottle. If it says drink with water, they drink it with orange juice. If it reads, “drink after breakfast,” they drink it before lunch on an empty stomach.

This doesn’t happen all the time, and it is never as extreme as I’m making it out to be; but over time, and I’ve seen it again and again, the way they were supposed to consume these supplements gets changed so that when you take a step back to see what you’re doing – you notice you’re nowhere close to the instructions.

Lastly, too many people believe the pills are going to work on their own, with no help from you. I see people take their supplements everyday like clockwork, they understand they need to take these things the right way to get the results they’re after – but they never supplement the supplements with fat burning principles!

They hardly drink any water, they never make it a point to move themselves every day, they a non-food condensed diet, and they live a life that will do anything, and everything, but help them burn fat. They truly believe that the pill is a law unto itself, and that the magic it contains will work past anything they do otherwise.

This why I asked you the question, “Are you really all in or are you just faking yourself out?” Unless you are ready to burn fat, and continue everything it takes to make that dream a reality, than all you’re doing is faking yourself out.

Fat Burners That Work Video

And here’s the deal – you can fake yourself all you want, I don’t recommend it, but just know that if you do, you will never move one step closer to burning that fat once and for all. I faked myself out for years, and I knew what I was doing, but I just didn’t want to deal with the responsibility.

I don’t know how you grew up, but I was never taught the value of hard work, and the power of being responsible for your own actions. Don’t get me wrong, my parents loved all over me, and they were great people – but they missed a couple of steps in the parenting book.

I had to learn all those lessons the hard way. If you are going through something similar, start the process sooner rather than later. It takes a while to build those muscles up, and you want to give yourself as much time as possible.

While you’re at it, learn about fat burning principles. Once you learn what they are, you can experiment on how to put those principles into practice to your heart’s delight. To start down that path, enter your name and email in the form you see here on this page, and join our newsletter.

Once you do, you’ll get free access to an email mini-course I put together that outlines seven key fat burning principles you can start implementing immediately. Hope this helped, and I hope you get started as soon as possible, take care.

Workouts To Burn Fat Over A Short Amount Of Time

With so much information available today it can be very difficult to discern effective strategies from the trash. There are many articles available, out in the interwebs, talking about different workouts to burn fat; however many times the focus of these ideas are all geared toward weight training.

Workouts To Burn Fat With

Real Workouts To Burn Fat

Although weight training is definitely one of the best ways to melt fat away, it can be too far advanced a program for some people, who haven’t built up the necessary base layer of strength, and mobility, needed to handle the excess resistance of heavy weight.

In my opinion, at least in the beginning, the workouts needed to burn excess weight at a high level comes from bodyweight training. I am a big believer in what I call freedom movements, which are maneuvers that are natural to perform, but have become difficult for most people due to our reluctance to move our bodies on a regular basis.

The three freedom movements I’ve noticed that cut fat with regularity, if performed with enough intensity, are bear crawls, crab walks, and the inchworm. What is amazing is that these freedom movements were what we did for fun on the playground for hours, with what seemed to be very little effort.

Our ability to do these movements decreases as we get older, and become boring adults. When we get older, we get away from the idea of playing due to hectic schedules and rush rush lifestyles. We become more “sophisticated” and no longer call it play, instead, choosing to perform isolated exercises.

Workouts To Burn Fat In Measurable Time

We head to the gyms and ask personal trainers their opinion on the best workouts for our body type and size. We’re then fed some sterile generic program that is a one size fits all plan which may or may not work. The issue with that kind of generic type program is it lacks the move variances required to make the body continue to learn and adjust to new adaptations – which is exactly what triggers your body to shed that unwanted fat.

What most people fail to realize is that it’s not just about knowing what workouts to use to shed weight, it’s about the variances at which you do them. For example if you take someone who walks for 60 minutes on a treadmill for four weeks, and match them up with another who also walked 60 minutes, but instead takes his/her walk outside onto the trails of the local park; what you will find, all things being equal, is that the person who walks the trails will have burned more fat than the person walking the treadmill.

The reason for this lies in the movement variances the trail walker experienced. He or she had to walk up and down through all sorts of varying terrain causing his/her body to always have to adapt to the multitude of stimulus in the environment.

That constant change of pace, terrain, and difficulty will cause the body to adapt by burning the extra fat so that it can better handle the new tasks you have been giving it. This is why freedom movement work so effectively. You are using a variety of muscles simultaneously, over varying distances, and speeds, causing your body to make the adaptations it will need to handle this new stimulus over time.

Workouts To Burn Fat Video

You don’t need a Harvard degree in biomechanics, or nutrition, to shed unwanted fat; and that’s the great news. All you need is a desire to want to make lasting change in your life, and the grit to see it through.

With the basic information I gave you, as well as the three natural movements you now have, should be more than enough to get you well on your way to losing unwanted weight and taking charge of your life. It doesnt mean you have to stay stagnant with these particular moves either. Once you get to the point you have effectively mastered, or at least handle, those exercises with ease, you can get excited about moving on to bigger and better movements.

There are plenty of natural movements to work on, and master, over time, which will prevent you from being bored. This tends to happen often at gyms when stuck on a routine for long periods of time. The lack of variety makes it difficult to stick with these workouts to burn fat for whatever time frame you set on your goal.

One important idea that must be taken into consideration before getting started is what I call transitional periodization. It’s natural when you are excited about something to go out, and implement it all; however I would recommend taking it slow, and not throwing too much on yourself all at once.

Because that tends to lead to overwhelm which leads to inactivity and no results. If you already have a particular workout regimen you’re comfortable with, then it might make sense to start off by adding just one of these freedom movements per month.

This gives you ample time to allow your body to make the necessary adjustments to this new movement. See, life isn’t a sprint, it’s a marathon; and slow and steady wins the race. Continue adding additional freedom movements as you get more coordinated, greater mobility, and stronger in the time or distances you are working.

Have fun with it, don’t be too rigid or particular about how long or how far you should exercise for. Consider it “playing,” and you will find that these three workouts burn fat with enough variety, excitement, and fun to keep you busy for quite some time.

Top Fat Burners Are Readily Available For You To Use

The top fat burners anyone should be looking into, if they’re really serious about losing weight, are easily found in your local supermarket; as well as a strong work ethic. I know, I know, no one wants to hear that. I understand.

top fat burners on the market

Natural Top Fat Burners

But just because I understand doesn’t make it right, does it? See here’s the reality, people would be more inclined to spend money on fat burning supplements than actually learn what it takes to really burn fat; even more insidious – people are less inclined to take what they learned, and put it into action.

In my experience with people looking to lose weight, and my own hassles getting rid of weight once and for all, I know it takes a real decision to lose the weight before it comes off. A real decision includes the W.I.T. mindset for it to be successful.

W.I.T. stands for Whatever It Takes. In other words, I’ll do whatever it takes to reach my goal; with one caveat – you cannot hurt yourself, or anyone else in the process. Having this kind of mindset means that even if you do decide to go out and buy fat burning supplements, you use them the way they were designed to be used – as supplements.

Too often, I see people leaning on the supplement to do all the work for them. They don’t eat better, they don’t exercise, and they continue to do things as they’ve always done them. To create something you’ve never had in your life, you need to become someone you’ve never been before. I know it sounds esoteric, and really woo-wooish, but it’s absolutely true.

For example, one of the best fat burners you can add to your fat burning program is simple, and if done properly, will end up costing you about the same amount you already spend on what doesn’t cause fat to burn. It’s simple, here it is – stop eating the way you’ve been eating.

Top Fat Burners For Real Weight Loss

I understand this is the hardest approach to take, because it’s part of that whole “willpower is everything” philosophy, but it works when you work it. The easier approach is just to add foods that are easier on your digestive system, and don’t pack the caloric punch your body needs to keep that fat on.

So if you eat fast food three times a day, which I really hope you do not, you would add a salad to your three fast food meals. In time you would add more bulk to your salad and skimming back on the extra you may have in your meal. So rather than always ordering fries with your meals, you would skip the fries altogether, and add more bulky vegetables to your meal instead.

Another fat burner is constant movement. If you train your body to stay on the move, it cannot help but eat into the fat storage pockets found all over your body. For most people it’s their stomach, for others it’s their things or butts.

When you decide that you’re going to do something every single day, something that requires movement, you are going to begin burning fat quickly. One of the most well-known ways to burn fat is running or jogging.

I’m going to tell you right away – unless you know how to run properly, you’ll be doing more damage than good. The safest bet is start walking. Walking anyone can do, and it’s pretty inexpensive, huh? However, I’m going to ask that you make it a little more expensive by investing in a pair of Vibram five finger shoes.

I’m sure you’ve seen them somewhere at this point. These are the weird “feet shoes” many people tend to call them. When you wear these things, they help your feet and ankles regain some of the strength they lose when you wear sneakers or shoes.

I’ve worn some version of these, every day, for the past four years and I can tell you that they have made a huge difference with my ability to walk correctly, which has affected my posture, and in my overall balance.

Top Fat Burners Video

I cannot stress getting a par of these to walk with. Here’s the rub tough, when you first get them – use them for a few minutes only. Every day afterward, add twenty minutes to it until you reach an hour with them on.

Once you get to tan hour, without experiencing pain the next day, then you can start wearing them to walk short distances. After you’ve climbed that hill, you can start, what I call, long-walking. That’s going out for a walk, and getting back when you feel like it.

There’s no set time or route. All you do is walk, and keep walking. Because I have a schedule, I make sure to schedule three hours to long walk at least once a week. The rest of the time, I’m walking between thirty to forty-five minutes with my Vibrams on.

I’m now able to jog four miles with my Vibrams on, but I keep running for special occasions only. I don’t like the wear and tear they put on my knees and hips. Once you get your feet adapted to their design, and you are ready to run, I say go for it.

Eating right, walking, running – these are some of the best fat burners available today. Only when you have these core elements in place does it make sense to go out and supplement. If you buy pills first, it’s like putting the cart before the horse, you’re working in an ass-backwards way that doesn’t help you reach your goal in a reasonable amount of time.

The Best Fat Loss Workout Is The One You Do

I am often asked what the best fat loss workout is. When I hear this kind of question it just reminds me how far off course most people are . So with that in mind, let me offer you an uncommon perspective to this very common question.

I believe the best fat loss workout is the one you actually do. With so much information best fat loss workoutsreadily available on the internet and in magazines, as well as in infomercials, commercials ads, and equipment promising you quick results – it’s confusing.

There is an ocean of information available yet we are lost in a sea of confusion; and what we need is an island of clarity. Better said, what we need is a paradigm shift; or new way of looking at things. Looking at things from a whole new perspective opens your mind up to a much bigger picture.

I’m not going to get too “heady” or philosophical here so stay with me. Put on your mental track shoes and run with me while I explain how by changing your perspective – you change your life. Let’s get back to the answer most people are looking for.

Does The Best Fat Loss Workouts Really Exist?

When someone asks a question, like which workout is best for burning fat, what they’re really doing is looking for the magic bullet. Something that will somehow do all the work they are unwilling to do. Some special exercise, fruit, food or piece of equipment that will solve an external problem that is really an internal issue.

Trust me, I understand it’s much easier to look for the best workout then it is to eat a high amount of fruits, vegetables, drink plenty of water, and work a fitness program on a consistent basis.

What’s interesting is we all, on some level, have an idea of what we need to do to get the results we are after. All this fat loss science has been studied, researched, and documented over the last 30 years, that just about anyone can lose weight, and get in relatively good shape, with the surface knowledge they already have.

So the real question isn’t what is the best fat loss workout, but why isn’t everyone doing what they already know? This is internal territory that is uncharted to most. There are plenty of self help, and personal development, books that attempt to tackle the reasoning behind this type of internal tug of war.

I’m going to go ahead and throw my two cents into the pot as well. While many of the students I have coached understand the concept of personal development, which is the conscious pursuit of personal growth by expanding self-awareness, I have them focus instead on progressional development.

Best Fat Loss Workout Video

Now that may sound like I’m being cutesy with my words, however words are powerful tools; and just the slight shift in a word can have a dramatic change on the meaning; which of course alters your perspective, and consequently, could change your life.

Although the theory behind personal development is noble, unless you know how to make those changes, and actually follow through on what you know – none of it amounts to a hill of beans. That is why I’m big on teaching results by progression. It’s something we can all understand, and, more importantly, measure.

Progressional development is movement from one area of knowledge to another. Have you ever the saying, “To know and not to do is not know?” Doesn’t this sentence make all the sense in the world? If you aren’t doing what you already know, then you really don’t know it . . . because if you did, you’d do it!

If you know how to ride a bike, then you are doing what you already know. Now if all you did was read books, and study video on how to ride a bike, but you never tried to ride a bike – will you be able to ride one? Answer – no.

Why? Because you do not know how. If you did, you’d be able to ride the bike. When you look at burning fat or weight loss in this manner it becomes just a bit more manageable. I think one of the reasons most people don’t apply what they already know, is because the task at hand seems so large, they see it as a whole; instead of the parts that make up the whole.

So how does this all this tie into what I said earlier about the best workout being the one you actually do? The key is to star at the most basic level, and work your up towards mastery – one rung at a time. One of the best ways to make this happen is looking for fundamentals, things that always work, and then working those fundamentals over and over again.

Even if you don’t have state of the art equipment, or the best strategies, but you attack with the right mindset and perspective, you cannot help but succeed. You will burn more fat, and lose more weight, with a better paradigm and consistent work rate, then you would trying to learn all the latest, and greatest, workouts.

If you want a specific, step-by-step strategy, then join our newsletter, and free access to a free email mini-course I created that outlines seven fundamentals that will help you get started on the fat burning process. All you have to do is enter your name and email address and I will make sure you receive that within the hour so you can get started on your new path to weight loss.

I wish you the best and remember winning and losing all happens before the game is ever played. It’s a mindset. I hope the info I shared today helped you gain perspective on truly creating a unbeatable mind. Until next time be well.

Steps To Burn Fat Fast

If you want to burn fat fast, then it’s time to understand a few basics. Now if you’ve read any of the articles on this site, you know I’m all about shedding belly fat I the most natural way possible before deciding to bring in the heavy artillery like supplements, and pills – but with that being said, let’s talk about a few of the fundamentals most people tend to glaze over; as if they don’t even exist.

Burn Fat Fast Exercising

Burn Fat Fast With Hard Work

First up is mind set. The reason you have a have a belly is because somewhere in time you were slipping. That’s a down home term for “slacking,” or “being careless” for my educated folks reading this. In other words, you either consciously, or unconsciously, decided to stop loving yourself. Now before you pull the plug on reading this because you believe I’m into this mushy-psyche-babble crap that we’re inundated with today, I’m going to ask that you give it a few minutes.

When you’re overweight, you do not love yourself; and I say that because you’re always conscious of how you look, and especially how you look to other people. When I was twenty pounds overweight as an adult, I was in such a bad place mentally, I even stopped caring how I looked to others. It wasn’t until I got out of my own mental space that it dawned on me how bad I looked, and how bad I felt because I was so heavy. When I was over fifty pounds as a teenager it was even worse, so when I say something like “fat people don’t love themselves,” I’m not saying flippantly.

I have a couple of friends who are some of the most mentally tough people I know, and I know that when they put their minds to something they can lose all the weight relatively quickly; but for whatever reason they decide to stay heavy; and even they make all kinds of excuses for themselves when people point out their weight. These are people who will tell you to go fly a kite if they don’t like the way you’re coming across to them, and even they get all bent out of shape about how they look at times.

Burn Body Fat Fast

If it really didn’t matter to them they would not be wasting any mental time in it, savvy? So first it’s becoming consciously aware of where you are currently with your outlook on being heavy. If it doesn’t matter to you, then you will not lose any weight – period, end of story. However, if you can honestly say that it does bother you, then it’s time to make some changes.

Second is to understand where you are physically. If you aren’t able to do certain movements, like touch your toes, do a pull-up, or perform 20 push-ups, you now have goals you can put on your list. See, you need to have a goal list. Most people say they want to lose arbitrary number that came from the sky that’s not based on anything other than the fact they like the way it sounds. In most instances, that number is based off the weight they see on a scale; and that’s probably one of the worst numbers you can use to determine your weight loss goals.

Pants size, waist measurement, or number of reps for a specific exercise are some of the best ways to set goals for getting fit, and losing weight; because they feel more real to you than just a number on a scale. It’s highly likely that you can lose a pants size and not see much change on your scale; and yet many people will see themselves as failures, not realizing how much they have really progressed.

The third thing we need to realize is that what you eat is going to have a major effect on where your body goes. If you keep eating crappy food, then you are not providing the body with the proper fuel it needs to give you the performance you need to be able to do all the movements that cause even more fat burning to occur.

Burn Body Fat Workout Video

It seems like a confusing process, and that’s because we’re inundated with misleading information, and we’re also used to faking ourselves out by using the endless amount of equipment, diets, and supplements available today that “burn fat” fast. Deep down we know that what we eat, and how we move regularly, is really going to create the biggest bang for our buck, but that requires effort – and one of the beefs I have with America today is how soft we’ve become as a nation. The work ethic has become a thing of the past. We no longer want to work as hard as we can to make things happen today.

And all I’m saying is this – if you get the right information, and you combine that with the right mindset, and a great work ethic, then there’s virtually nothing you’re not going to be able to do.  The last thing is movement. When you decide to move your body every day, which will only happen with a desire and work ethic, then weight loss is not a matter of “if,” but “when.”

Best Diet Pills For Women That Work Fast

When it comes to shedding fat quickly, and toning up for the summer, or dropping all the weight you put on during the holidays, then nothing beats taking some fast-acting fat burner diet pills made specifically for women, right?

Can you sense the sarcasm in my tone? I apologize if I come off sounding obnoxious, or even arrogant, but here’s the thing – if you are still of the mind-set that “pills” are the best way for you to burn fat, and keep it off, then it doesn’t really matter what I say here does it?

Best diet pills that work for women

Fat Burning Diet Pills For Women

Chances are you are going to go off looking at some other site that is going to give you the quick fix hit you need to believe you are working on losing weight.

See, here’s what experience has shown me, people who buy diets pills that work fast, actually believe they are working on their weight loss by the act of taking the pill. If you are one of these people, and only you can answer that, then it’s time to face the music.

If you continue down this path, of looking for diet pills that work fast, then you take the onus of responsibility away from you – and place it on the pill. I know this may sound a little too “deep,” but there’s a reason why this behavior keeps happening again and again.

If you reached this page because of the title, there’s a very good chance this is not the first time you were looking for diet pills that can help you burn fat quickly. Now you and I both know that there are, literally, hundreds of fat burning supplements on the market today, and I’m sure some of them work.

Here at Fat Burning Blueprint, we are all about “Fat Burn,” but we are also conscious of maintaining a healthy outlook and making sure “we” get the credit for our transformation. Once you start using a pill, or anything else for that matter, and believing that “thing” is the reason for your success, then you start to believe you cannot get those results without it – and that’s where things can become dangerous.

I’ve seen this happen with a fat burning cream someone I know was taking. They ran out, and panicked because they believed the cream itself was the primary reason why they were losing weight.

Best Diet Pills For Women

Fat burning workouts have been all the rage for the past 30 years, beginning with pioneers like Richard Simmons and Jane Fonda; and going all the way up to modern trainers like Tony Horton and Billy Blanks.

And with all the results these workouts have provided, people still migrate more towards quick-fixes, like diet pills. And women, who are under pressure to look a certain way due to all the crazy rules instilled on them by society, feed into these quick-fixes.

And I’m here to say, if you are going to go out there and buy these pills, then it would make the most sense to give that pill the best chance of working it’s “magic,” by doing all the little things that aid in the burning of unwanted fat from the body.

Start with adopting a diet that resembles one that will give you the best chance of burning fat. Whether you decide to include more quality fats, or water-based foods, it doesn’t matter what diet you choose to follow, as long as you follow it consistently.

By the way, the word “diet” is not something you do for a few days or weeks before transitioning to a “maintenance” program. Diet, at least the way I use it, and the way I use it with my clients, is the foods, beverages, and supplements you take on a regular basis.

This is why I still take the time to look at, and study, diets as they come out. There is always something I know I can learn. When I comb through a diet, I take the best and leave the rest. That “best” is then added to “my” diet, and I use it along with everything else I’ve gathered over time.

Best Diet Pills For Women Video

When you can start using a fat burning diet, and use it along with your diet pills for great results. If you want maximum results, add an exercise program to the mix. In this instance you can consider that going three for three – diet pill, fat burning diet, and fat burning exercises.

When you combine those three factors, you increase your chances of burning fat tremendously, and more importantly, when you do drop the weight, you can claim responsibility for those results.

To learn more about burning fat without all the tricks and gimmicks, join our newsletter and get access to the email mini-course, “The Key Ingredients To Burning Off As Much Fat As You Want.” In it I cover the basic principles of burning fat that can be used again and again to lose weight without fear of adverse reactions or harmful side effects.

To get access, fill in the form below to get started. In the meantime, start putting your fat burning plan together, and get started. Until next time, take care of yourself – Nicolas


The Cabbage Soup Diet To Help Lose Weight And Burn Fat

brown bowl of cabbage soup

The Cabbage Soup Diet is a Natural Fat Burner

Before we get started on the Cabbage Soup Diet, please understand that this site is dedicated to showing it’s visitors the best ways available to “burn fat.” So, if you are fully invested in a diet, or looking to find someone to validate a diet for you – well . . . this may not the best place for you.

To start off, it’s a “diet.” If you’ve been around weight loss material for any amount of time, you will have definitely heard about the reason why diets don’t work – because they have the word “die” in them. I know, it’s corny, but the idea behind is true. Diets do not work, and it’s because the frame that’s placed around the word is all wrong to begin with.

Whatever you are eating right now today, and have been eating for the past few years, that is your diet. Once you take on any diet, you’re essentially telling yourself, “Hey self, I’m going to forget about the past few years, and we’re going to eat these new foods, and only these new foods, for the rest of my life.”

Can you see how that really does not have too much power behind it? I mean, sure, anybody can do anything for 30 days, 60 days, heck, even 120 days – but forever? And even still, would you want to limit your experiences because you are fearful of food?

I have been up and down in weight several times in my life, and food was never really the issue to be honest. I mean, sure, if you eat 3 hamburgers for lunch every day, you’re bound to have major issues in a relatively short amount of time. On the other hand, if you’re here on this page, it’s because you’ve already made a decision to start losing weight, so I don’t think 3-hamburger-lunches are on your agenda any time soon.

One Of The Best Diet Foods – The Cabbage Soup Diet

A diet, at least the way I see it, is a good way to frame the way you plan on living your life going forward. You go on a diet, and you totally fry your brain for a small amount of time, by only eating a certain amount of foods while refraining from eating the foods you are already used to having.

Then you settle back into a normal routine, while also incorporating, what I call, a “movement” program. Whether you decide on walking regularly, doing some form of cardio, or anything else that requires you to get up and move your body – movement programs are essential to getting the pounds to melt off properly over time.

So if the cabbage soup diet is your ramp-up program, then realize a few things before you get started. The majority of people that go on this, and any diet for that matter, lose around ten pounds before they plateau. The weight that they do lose is only water weight, so unless a real change is made – the weight loss will not be permanent.

Most health experts advise against anyone to be on this diet for more than a few days at any one time, before shifting back to a normal diet; and here’s one last thing to think about before starting – you will experience increased levels of flatulence as well.

Now that we have all that out of the way, let’s talk about the diet itself. There’s really not much to talk about though, is there? You slice up a few onions, peppers, carrots, mushrooms, and big chunks of the star of the show – cabbage. Add in some flavorings, and 10-12 cups of water, and let that bad boy cook for a couple of hours.

Of course you can mismatch a multitude of seasonings, vegetables, and what not – and many people do, as long as you maintain the foundation of the diet, which is to cook, and eat, soup with cabbage in it. Many people start there, but end up adding sausage, and all kinds of other ingredients by the fourth day in!

Use Fat Burning Recipes Like The Cabbage Soup Diet

While you are having soup, remember that exercise is key to losing weight that stays off permanently. You can, and most likely, will lose weight without much exercise, but it will return relatively quickly once you get back to a normal routine.

If, however, you want to burn fat away so that it never comes back, increase energy and stamina, then it’s going to require for you to go as little bit deeper than the shallow waters of diets and detoxes. Everybody loves a diet, or a detox, because they see results quickly.

It’s our incessant need for instant gratification, and once we do lose some weight, we feel good about ourselves. Our sense of worth increases, we have more confidence, and a feeling of achievement that just cannot be beat – but it’s fleeting.

When you really want to burn fat, you need to commit to doing things that you may not have done before – like moving your body every day for a minimum amount of consecutive minutes.

And understand that although this particular soup may by a natural fat burner – it’s not the key to healthy weight loss. To find out how to burn fat off in a way that will not cause you to compromise lifestyle, click here to enroll in a free email mini-course I put together for people looking for a practical approach to weight loss.

Until you decide to play full out, try your hand at cabbage diet – hopefully you will have a better rate of success with it than 90% of the people who get on it, only to fall off, and never get back to it ever again. All the best – Chencho


Best Exercise To Lose Weight In A Week With

burning fat in one week

Want The Best Exercise To Lose Weight With?

I love covering topics like this because they allow me to get so much off my chest, it almost feels therapeutic at times. One of the major challenges I have with the prevailing mindset, when it comes to health and fitness, are the quick tips, tricks, and best exercises to lose weight with; so many searchers are accustomed to researching, and so many “experts” willing to give.

Don’t worry, I’m going to give you a few exercises that I feel help burn fat, and give you a good workout; but they won’t mean much if you don’t build a program around those exercises that supports the goals you’re trying to reach. If all you want to do is lose weight, then you might find that you gain weight within six months of losing some of it.

If your goal however, is to live a more healthy lifestyle, then losing weight is just a part of that overall process. For example:

  • Rebounding – This one is the king of non-impact training. It’s easy on the joints, and 20 minutes of rebounding is equivalent to 40+ minutes of jogging, without all the wear and tear you put on your feet, ankles, knees, and hips.
  • Walking – Hey, it’s free! Anyone with two legs, and even some without, can go for a brisk walk. One hour of walking, at a moderate pace, helps you burn just as many calories as ½ hour of running hard will, in many cases. So if running is out of the question, go walk.
  • Swimming – Your best bet is the ocean. If that’s not an option, then a pool is your second. If you are going to swim in a pool, make sure it’s not heated. All the chlorine that is already in the pool does major damage to your skin as it is, but when the pool is heated, it does even more because your pores are open at that point.

Best Fat Burning Workouts

If you really want to burn fat, follow-through on any of these movements regularly, and watch it melt right off your body. Now here’s the thing – exercise, especially when you don’t engage in it on a regular basis, is going to make you hungry. The key is to stick to the way you normally ate BEFORE you started exercising.

When you can stick to whatever eating regiment you used before you instituted a movement program, regardless of how clean or dirty it is, the weight will begin to melt off. If you want to help the process along, then you can do one of three things:

  • Cut back on the portions you are already helping yourself to.
  • You can add more water-based foods to the portions you cut back on; to aid in digestion, and help make you feel fuller.
  • You can begin focusing on the foods you eat, and make sure you eat “clean” at every meal.

The first is drop-dead simple. If you were eating a hamburger, fries, and coke every day at lunch, you now only eat the hamburger; and drink a large water with your meal instead.

If it’s option #2, you eat a large salad with your burger and water. If its option #3, you make sure the beef you eat is certified organic, or you buy it from a butcher’s shop direct. You load up your salad with power greens like kale and spinach. If you are going to drink water with your meal, you only take sips throughout your meal. Drinking too much of anything dilutes the acid in your stomach that is trying it’s best to break your food down.

The first option is for those who are serious about losing weight, but do not have the time to go “extra-hard” with their diet. The second option is for those who crave that “full” feeling, but don’t want to sacrifice the gains they can make by cutting back on their caloric intake. The third option is for those who are looking to optimize their health.

Depending on where you are in your life is going to determine which path you decide to choose. There is no right or wrong, there is only “optimization.” Only one path can give you the best results possible – it’s that simple.


If you want to create as much weight loss as possible within one week’s time, then option #3 is going to be how you get that process done; in addition to high intensity workouts. Remember, you can lose weight all you want, but if you’re after fat loss – fat burning workouts lead to real fat loss, period, end of story.

One of these ways consists of fat burning is your choice. Of course If you want to lose as much as possible beyond that one week, then option 3 is still your best choice. It doesn’t mean you must take option three though – you start from where you stand.

Option #3 requires more money spent on the food you buy, so it will definitely require a resetting of your priorities; unless of course price is not an option for you. At that point, you might as well as get the best of the best.

Until you can get to the point where you’re producing income-at-will, it’s probably a good idea to make a little more room in your budget for your food . . . if option 3 is what you want that is.

So there you have it, a somewhat “fat burning program” for you, produced on the fly. I had no idea I was going to write any of this before I started clacking away at the keyboard, but this little program I put together for you can have provide you some great results.

If you want to take it a step further, than you may want to get access to an e-course I put together titled, “Discover The Key Ingredients To Burning Off As Much Fat As You Want.” These ingredients help you shed fat whenever you put them into action. I’ve had clients shed 25 lbs. with these ingredients, and others that have shed 60 lbs. and more!

It’s not the amount that counts, it’s about the desire, and commitment, you have in your heart to shed those unwanted pounds that have been hanging onto your body for far too long. If you really want to lose weight now, then fill out the form below to get started; and I’ll see you in your inbox in the next few minutes.