Posts Tagged ‘burning fat’

Does Green Tea Burn Fat?

Green tea has a multitude of benefits that can be useful to the human body. For instance certain compounds in green tea have been found to improve brain function, and, literally, make you smarter.

It also has various bioactive compounds that improve health. It can potentially lower your does green tea burn fat offrisks of getting certain cancers, because of the antioxidants it contains. It may lower your risk of type 2 diabetes, may also reduce your risk of cardiovascular, and I can keep going on and on.

So does green tea burn fat? When you make a cup of green tea, one of the substances you will be getting is caffeine. Now green tea have less caffeine than a cup of coffee, but enough to have a pretty good effect on you.

Caffeine is known to aid in fat burning, and improve exercise; which is why you will see it in pre-workout, and energy boosters at your local store. Green tea however has another substance that really separates it from the pack and that’s its large amounts of antioxidants.

Does Green Tea Burn Fat Fast Without Exercise?

These particular antioxidants are called catechins. One of the most potent catechin molecules in epigallocatechin gallate (by the way there are 4 different catechin molecules) also known as EGCG. What this substance does is boost your metabolism; and when combined with the caffeine, have shown to have powerful effects on the metabolism.

So how this does work when it comes to burning fat, very simple. What it does is spike up levels of hormones that signal fat cells to break down fat. This process releases fat into the bloodstream, which then lets it be used as energy.

What you need to know is that by drinking the green tea it kind of tricks the body into using fat as energy instead of holding on to it. So now if you add exercise to the picture you can see how you put melt fat away. Studies that men who took green tea extract and exercised burned 17% more fat than men who didn’t. Now that means that if you want to lose weight a little faster or have a little edge green tea can come in handy.

Another benefit from green tea is that it can help you burn fat even when we aren’t doing anything. See the human body is constantly moving, and working, so its always burning calories. As a matter of fact, this process continues even while you sleep. Studies have shown that green tea can boost this calorie burning process.

Green tea reduces your appetite, which causes us to eat fewer calories. Less calories, means the less likely we are to put on those unwanted pounds. So as you can see green tea does help with fat loss in a roundabout way.

Does Green Tea Burn Fat Video


Understand that if your goal is to lose weight, and feel great, about yourself than, there are other steps that need to be taken. Green tea is to be used as a tool to help you journey. It cannot replace healthy eating, and exercise, but it will help when combined. Try to have a cup a day by itself or with a meal, you could drink it hot or cold whatever your preference.

Another option might be going on a green tea diet. Here’s an example: When you arise start the day with 8 ounces of green tea hot or cold to kind of kick start the day, and then another glass before breakfast.

The idea here is to have two glasses before breakfast that will make you feel full; causing you to eat less at the breakfast table. Your third glass should be right before lunch, again you’re getting the fat burning benefit, and you will feel a little fuller and eat less lunch.

Your last cup will be before dinner. Now I’m not recommending this type of diet. I’ve never tried it, so I have no first-hand knowledge of how well it works, or if it works at all. All I’m doing is giving you an example of a diet that I have researched.

If this is something you wish to try, make sure you consult your doctor before you do. I believe that a good way to lose weight is to eliminate the sweets from your menu, reduce your daily calorie intake, and focus on eating those foods that bring nutritional value to you.

For instance, eating eggs, brown rice, chicken, lean turkey, vegetables etc. and plenty of water is a good way to lose weight and develop proper eating habits. Adding green tea to the mix won’t hurt you at all with a diet like this.

And if you don’t like to drink tea, buy it in its pill form – yes, that have that too. So in closing green tea is the healthiest beverage you can drink; and it can help you on your journey to weight loss, so sit back and relax and enjoy a cup.

Strategy And Hard Work Are The Best Fat Burners For Men

I wrote an article not too long ago, where I kind of bashed ladies that look for shortcuts to burning fat, and losing weight. I can totally understand why you would want to do so. I mean, really, anyone who tells you they love going to the gym on a regular basis to work out, simply because they love to work out, to me, is an absolute maniac.

best fat burner exercises

Best Fat Burner Exercises

I go to the gym to stay in shape, because it’s necessary for the things I need to be able to do in life. I like playing basketball. I mean I really love it. The truth is you cannot get on the court if you’re out of shape and compete. I know, there are some fat guys out there playing ball, and they’re like 300 lbs. – believe me I know, and I know they’re good too.

But when real ballplayers come to town, those heavy guys aren’t on the court – that’s the reality of the situation. Those guys aren’t able to keep up with athletes – that’s just the facts. I’m not trying to hurt anyone’s feelings here, but we need to talk fact – and that’s a fact.

So to be able to do the things I like doing, I need to be in shape. Another reason why I do things like box, is because there’s a beast deep inside you, at least there is in me, and I need to let that thing out every now and then. The stress, from life, builds up; and there’s no better way to let it out then to either beat the crap out of someone, or have someone beat the crap out of you – either way, you’re going to be winging, and working your body – so the tension gets released.

Best Fat Burner Supplement

I understand that may not appeal to everyone. And it doesn’t have to, I’m just expressing to you why I feel the need to go to the gym – even when I don’t want to go. At the end of the day – it’s work ethic. How hard of a worker are you? If you’re lazy, it explains why you allowed yourself to gain weight in the first place – but more importantly, it also a good indicator that your chances of losing that weight are very small as well.

Any of you reading the articles on this site know that I was obese as a kid, and then allowed myself to become overweight again as an adult – but in both cases, it was a strong work ethic that got me up out of bed, and out there shedding that fat.

Now you mix that kind of fire, with a sound strategy – and that’s where miracles happen. You do not have to go looking for the ultimate fat burning supplement, shake, or pill to lose the weight. I’ve also said, several times on this site, that if you are going to do that – make sure it’s after you have exhausted all your options that utilize work ethic. Get yourself moving first, before you ask a pill to do the moving for you – understand where I’m going with this?

Best Fat Burner For Men Video


As a matter of fact, you have two of the best fat burners in the world right there – strategy and hard work. If you go into anything without a strategy, it means you never asked yourself the question – what’s the reason I’m doing this in the first place? This is why it’s so important to cover the fundamentals again and again, because we tend to forget them as fast as we’re taught them.

Legendary football coach Vince Lombardi used to come into every football camp at the beginning of the season, acting like his players never played football in their life. I guess that was an extreme case, but when you have a clear understanding of the fundamentals, you are going to be more successful than most people – because they’re out looking for the shortcut; or in most instances, they go into it without a strategy at all.

I know this is not what you want to hear, and it’s why the majority of people today are overweight. They don’t want to hear the news they already know, but refuse to acknowledge. I knew what I needed to do to lose weight when I was fat – I just didn’t want to do it. I skirted the issue for months, with all kind of excuses, and silly attempts with gimmicky pills or equipment. But the day I decided I was going to lose weight – only a few weeks later it was gone, and it’s stayed gone.

When you finally make that decision for yourself, there’s no way that weight is going to be able to stay on you as well.

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Best Diet Pills For Women That Work Fast

When it comes to shedding fat quickly, and toning up for the summer, or dropping all the weight you put on during the holidays, then nothing beats taking some fast-acting fat burner diet pills made specifically for women, right?

Can you sense the sarcasm in my tone? I apologize if I come off sounding obnoxious, or even arrogant, but here’s the thing – if you are still of the mind-set that “pills” are the best way for you to burn fat, and keep it off, then it doesn’t really matter what I say here does it?

Best diet pills that work for women

Fat Burning Diet Pills For Women

Chances are you are going to go off looking at some other site that is going to give you the quick fix hit you need to believe you are working on losing weight.

See, here’s what experience has shown me, people who buy diets pills that work fast, actually believe they are working on their weight loss by the act of taking the pill. If you are one of these people, and only you can answer that, then it’s time to face the music.

If you continue down this path, of looking for diet pills that work fast, then you take the onus of responsibility away from you – and place it on the pill. I know this may sound a little too “deep,” but there’s a reason why this behavior keeps happening again and again.

If you reached this page because of the title, there’s a very good chance this is not the first time you were looking for diet pills that can help you burn fat quickly. Now you and I both know that there are, literally, hundreds of fat burning supplements on the market today, and I’m sure some of them work.

Here at Fat Burning Blueprint, we are all about “Fat Burn,” but we are also conscious of maintaining a healthy outlook and making sure “we” get the credit for our transformation. Once you start using a pill, or anything else for that matter, and believing that “thing” is the reason for your success, then you start to believe you cannot get those results without it – and that’s where things can become dangerous.

I’ve seen this happen with a fat burning cream someone I know was taking. They ran out, and panicked because they believed the cream itself was the primary reason why they were losing weight.

Best Diet Pills For Women

Fat burning workouts have been all the rage for the past 30 years, beginning with pioneers like Richard Simmons and Jane Fonda; and going all the way up to modern trainers like Tony Horton and Billy Blanks.

And with all the results these workouts have provided, people still migrate more towards quick-fixes, like diet pills. And women, who are under pressure to look a certain way due to all the crazy rules instilled on them by society, feed into these quick-fixes.

And I’m here to say, if you are going to go out there and buy these pills, then it would make the most sense to give that pill the best chance of working it’s “magic,” by doing all the little things that aid in the burning of unwanted fat from the body.

Start with adopting a diet that resembles one that will give you the best chance of burning fat. Whether you decide to include more quality fats, or water-based foods, it doesn’t matter what diet you choose to follow, as long as you follow it consistently.

By the way, the word “diet” is not something you do for a few days or weeks before transitioning to a “maintenance” program. Diet, at least the way I use it, and the way I use it with my clients, is the foods, beverages, and supplements you take on a regular basis.

This is why I still take the time to look at, and study, diets as they come out. There is always something I know I can learn. When I comb through a diet, I take the best and leave the rest. That “best” is then added to “my” diet, and I use it along with everything else I’ve gathered over time.

Best Diet Pills For Women Video


When you can start using a fat burning diet, and use it along with your diet pills for great results. If you want maximum results, add an exercise program to the mix. In this instance you can consider that going three for three – diet pill, fat burning diet, and fat burning exercises.

When you combine those three factors, you increase your chances of burning fat tremendously, and more importantly, when you do drop the weight, you can claim responsibility for those results.

To learn more about burning fat without all the tricks and gimmicks, join our newsletter and get access to the email mini-course, “The Key Ingredients To Burning Off As Much Fat As You Want.” In it I cover the basic principles of burning fat that can be used again and again to lose weight without fear of adverse reactions or harmful side effects.

To get access, fill in the form below to get started. In the meantime, start putting your fat burning plan together, and get started. Until next time, take care of yourself – Nicolas

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Weekly High Protein Diet Plan For Weight Loss

The one main idea here at FatFreeBlueprint.com is burning the extra fat off our bodies, and the bodies of our audience; and then making sure that fat stays off going forward.

There are many ways to go about this, and one of those “ways” we promote through our free email mini-course, “The Key Ingredients To Burning Off As Much Fat As You Want.”

It’s made up of proven methods that help to melt away fat, and keep it off. These methods are sound, and will get you results . . . however, some people want to go as fast as possible. It’s not enough to win the race. They want to win the race faster than anyone has ever done it before.

It’s this “hack” mindset that can lead us to try things that may not necessarily make a whole lot of sense health-wise. I am all for getting the best results in the shortest amount of time, and I understand that testing needs to be done to continually find new ways to find that data, but it should never be done at the expense of your long-term health.

Thing is, one of the members on my team informed me that this particular site is not geared towards “health,” it’s all about being fat free. So I had to get off my high horse, (sort of), and I decided to stay true to the integrity of the site, but also to my own beliefs as well. Let’s see how close I can get to something that looks like what I’m trying to achieve.

New data being supplied to us by the folks over at The Journal of the Federation of American Societies for Experimental Biology shows us that a high-protein diet helped to create more fat loss on test subjects that consumed almost double the protein that was recommended.

For high-performance athletes, the numbers say they should consume 0.77 grams of protein per pound of weight; while the average everyday person should be consuming 0.36 grams.

High Protein Helps Weight Loss

Eggs Help With High Protein Diets

So if you weigh 150 pounds, you should be consuming 54 grams of protein a day. On the other hand, according to this new data, the numbers should be doubled to get the most benefit.  So instead of 54 grams, a normal Joe Schmo or Plain Jane, would be consuming around 110 grams of protein – WTF?

First of all, what are the benefits, right? Well, in the cases ran by the FASEB Journal, they found that those with the doubled protein, experienced more fat loss with their overall weight loss.

All the subjects lost about the same amount of weight, for the most part; but those that consumed 2x more protein had lost more fat than the other subjects. Sounds like the next big weight loss discovery has been made, right? Well, not exactly.

See, according to The American Journal of Clinical Nutrition, a study done on people who consumed a high-protein diet found that the evidence was too limited to give the strategy a stamp of approval as a definitive option for burning fat, and losing weight.

Protein Weight Loss Diet

Now the reason I was cautious about publishing this content was because of all the wacky things people can do, and often do, with the information a publisher provides.

The FASEB Journal’s research mentioned that the subjects restricted carbs in a big way while on this particular diet. So one big aspect is to make sure that you do not eat the same amount of carbs, as you do now; when, and if, you decide to use this diet.

Another factor that was never considered in either study, was the use of a movement program. See these studies are looking for The Holy Grail – a way to burn fat and lose weight while watching TV.

It’s my personal opinion that the idea of more protein helping to burn fat has some merit, but everything most work together for it to have the most powerful results. So if you made it your business to move your body every day, in ways that cause you to sweat, I believe a high-protein diet becomes even more powerful at that point.

So here are the “rules” to this diet:

  • You must double the amount of protein you are supposed to be consuming already
  • You must lower carbs and junk food
  • You must institute a movement program to help burn the fat
  • You must consume at least 30 grams of your daily intake within 30 minutes of waking up

Now this is a challenge for many people because they don’t like to eat in the morning. They especially don’t want to be eating eggs and slabs of bacon and/or sausage to reach their protein goals, just a few minutes after waking up.

With this I totally understand. I mean, I like breakfast – but I don’t want a full blown meal as soon as I get my day started. Tim Feriss, who developed the research on this discovery, has shared it with the world, and many have people have put it into action.

Many of the individuals that went on the diet said they were forced off because they were actually gaining weight! WTF?!

Once again, was a movement plan in place? If it was, what was being eaten in addition to the protein? See, you have to run troubleshooting drills on your own before writing to the rest of the blogosphere that something doesn’t work.

So here’s the plan I gave to my brother, who I’m sad to say is morbidly obese, despite the fact that he has ME for a brother. WTF?!!

I told him to begin intermittent fasting, (I.F.) which we will not be able to go over here in this post, but is something I wholeheartedly believe in. His window to eat starts at 12 pm – basically lunch time.

Now with I.F., you are not supposed to eat or drink anything, other than water, before your window begins. Well I changed the rules to the game. I knew he had to get his 30 grams in before the first thirty minutes were up, and since he was on IF he couldn’t eat, so I had him buy a protein shake.

So when he wakes up in the morning, he downs a tablespoon of Apple Cider Vinegar before he even gets to the bathroom to wash up.

He, then, drinks 30 ounces of “treated” water, before he takes his shake. Now for the record, his protein shake is a very poorly created product, but provides him with what he needs in just one 1 ½ scoops – so he’s happy using it. You can certainly do better, and I encourage you to find the best answer for you.

He drinks a 9 ounce protein shake with water; not milk, soy milk, or even almond milk. Mind you, he still hasn’t “eaten” anything – he just consumed a boatload of fluids. To be more accurate, counting the water used for the shake, and the four ounces of water he mixes in with the Apple Cider, it’s a little over 40 ounces of water within 15 minutes of waking up. Lastly, he pours himself another 30 ounces of water; but instead of drinking it all down, he sips at it until he’s done.

So, in the first 30 minutes of my brother’s day, he has not only consumed his 30 grams of protein, but he also drank over 70 ounces of water, and did not “officially” break his fast.

He also creates a sense of “fullness” that helps him reach his window with a lot less hassle. He used to complain about being hungry before starting this plan.

High Protein Diet Plan Meals

Once he begins eating, he’s now focusing on adding to those 30 grams of protein, with the intention of hitting his numbers towards the end of his window – sometime around 7 pm.

Even though his window officially closes at eight, it makes more sense to eat an hour before it’s up, or you actually run through your window if you’re eating at 8pm.

Hey folks, that in a nutshell is the new fancy schmancy program I have my brother on to help him lose weight. Like I mentioned, this is but one way – there are many others. No way is the “right” way, there is only the right way for you.

And to be able to find that solution, you need to be willing to be your own guinea pig; for a while at least until you find it. If this new system we’re trying works for you, please give us some feedback, it would be very helpful.

And even if you do decide to implement this plan, I suggest you still join up for the email course. It never hurts having several ways available to reach the same destination with. To gain access, just fill out the form below. Until next – take care of yourself, Nicolas.

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Best Herbal Green Tea Weight Loss

Natural Fat Burning Green Tea

Herbal Green Tea Helps To Burn Fat Naturally

After several run-ins with doctors early in life, I made the decision pretty early on that I was going to do my best to create results with my health that did not rely on the practices most people live their lives by today.

If a person wakes up in the morning and has a cough they go to the pharmacy and pick up cough medicine. Once that doesn’t seem to be working they make an appointment with their doctor, and get some antibiotics to fight whatever they have. This is what people are used to doing today.

I don’t ever follow that timeline. If I have a cough, it’s because I know somewhere along the line I stopped following through on good health practices, and it’s time to backtrack; and start all over again.

I immediately flush my system out, and do a mini-cleanse where I do not eat any “real” food for about three days. Instead I eat nothing but water-based foods and liquids. This is where I steam vegetables, drink fresh brewed herbal tea, and make vegetable soup.

Usually by the end of day three I’m back to my normal self. But if I’m not healed up by this time, I bring out the big guns – homemade chicken soup and green tea. This knock out whatever I have within a day or two.

Come to find out that green tea, my secret weapon for knocking out colds, is also one of several natural fat burners that help with weight loss. Truth be told I had no idea it was up until about four years ago; and I only found that out because my wife was making so much tea at home, I started drinking the stuff.

Up until that point, I hated drinking brewed tea; and my only secret weapon was homemade chicken soup. If I couldn’t beat out a cold with chicken soup then I would just let nature run it’s course until the cold was out of my system.

Weight Loss Fat Burning Tea

The only time I ever drank tea growing up was when I was sick, and man, did I hate the way it tasted. But man o man, did that crap work so well. You would have thought I would have put two and two together, huh? Nope, I went ahead and acted like tea did not even exist.

After watching my wife knock down tea like a lush during happy hour, I started asking some questions and doing some research. Green tea, consumed without adding sugar or watering down the elements found within with ice cubes, may boost your metabolism with a chemical compound known as “Catcechins.”

These Catcechins are at their peak within fifteen minutes of the tea being brewed. Now here’s the rub – if all you do is drink green tea and expect to lose weight – you’ll be waiting to lose weight for a very, very long time before seeing any kind of results.

Green tea works off of “synergy.” Meaning when you a healthy diet and movement program, it begins working like a charm. You take any of those components away, and you will not see the same kind of results.

When it comes to burning fat, just like this example with green tea, unless you have a foundation that is built on solid rock, your results will always be less than desirable. What you eat is going to determine how much ammunition your body has to burn fat on it’s own, without any reinforcements.

Natural Green Tea Weight Loss For Men and Women


You want to maximize this before you start supplementing with things like green tea. After you are satisfied with what you are fueling your body with, you then want to make sure your movement program is utilizing several fat burning exercises – with rebounding being the primary exercise.

Sure you can work up a sweat with several circuits of high intensity training, but it still won’t match the benefits provide to your body like a 20 minute rebounding session. I’ve covered this topic in other posts, so I won’t repeat why this exercise is so effective, but just know that even if you don’t like it personally – do not let that stop you from adding it to the overall program.

Your movement program is just that – YOUR program. You can add to it whatever you want. Just make sure there’s a daily component to it, so that you are always doing something every day to make sure your body is full fat burning mode the minute you wake up, until the minute you lay your head back down to rest at the end of the evening.

Once fuel and movement have been handled, you want to begin the supplementation process. By the way, “supplements” are not relegated to just pills or capsules. Clearing out your mind, through a process like meditation, is also considered a fat burning supplement.

Many fitness trainers pay no attention to these factors, and believe they provide very little benefit to a person trying to lose weight. They only focus on the things done at the gym, and what you are putting into your body – that’s it. Fat burning, when it’s optimized, can come from various sources, and when they are working in unison – you can see some dynamic results.

I have several clients that dropped 30-40 pounds in the matter of a few months, and they did it with about 25% of the fat burning factors in place. Imagine the results they would have seen, had they implemented 75% of what I told them.

See no one is going to implement 100% of what they know, not even I do that, to be 100% transparent. But when I do, I can see the amazing results that take place. If implementing these kind of strategies and tactics is something you are looking to do, then you may want to fill out the form below to gain access to a free email mini-course I put together titled, “The Key Ingredients To Burning Off As Much Fat As You Want.”

Once you submit your information, you can expect an email in your inbox within a few minutes. Until next time, make sure to take care of yourself – Nicolas

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