Posts Tagged ‘diet’

Does Green Tea Burn Fat?

Green tea has a multitude of benefits that can be useful to the human body. For instance certain compounds in green tea have been found to improve brain function, and, literally, make you smarter.

It also has various bioactive compounds that improve health. It can potentially lower your does green tea burn fat offrisks of getting certain cancers, because of the antioxidants it contains. It may lower your risk of type 2 diabetes, may also reduce your risk of cardiovascular, and I can keep going on and on.

So does green tea burn fat? When you make a cup of green tea, one of the substances you will be getting is caffeine. Now green tea have less caffeine than a cup of coffee, but enough to have a pretty good effect on you.

Caffeine is known to aid in fat burning, and improve exercise; which is why you will see it in pre-workout, and energy boosters at your local store. Green tea however has another substance that really separates it from the pack and that’s its large amounts of antioxidants.

Does Green Tea Burn Fat Fast Without Exercise?

These particular antioxidants are called catechins. One of the most potent catechin molecules in epigallocatechin gallate (by the way there are 4 different catechin molecules) also known as EGCG. What this substance does is boost your metabolism; and when combined with the caffeine, have shown to have powerful effects on the metabolism.

So how this does work when it comes to burning fat, very simple. What it does is spike up levels of hormones that signal fat cells to break down fat. This process releases fat into the bloodstream, which then lets it be used as energy.

What you need to know is that by drinking the green tea it kind of tricks the body into using fat as energy instead of holding on to it. So now if you add exercise to the picture you can see how you put melt fat away. Studies that men who took green tea extract and exercised burned 17% more fat than men who didn’t. Now that means that if you want to lose weight a little faster or have a little edge green tea can come in handy.

Another benefit from green tea is that it can help you burn fat even when we aren’t doing anything. See the human body is constantly moving, and working, so its always burning calories. As a matter of fact, this process continues even while you sleep. Studies have shown that green tea can boost this calorie burning process.

Green tea reduces your appetite, which causes us to eat fewer calories. Less calories, means the less likely we are to put on those unwanted pounds. So as you can see green tea does help with fat loss in a roundabout way.

Does Green Tea Burn Fat Video


Understand that if your goal is to lose weight, and feel great, about yourself than, there are other steps that need to be taken. Green tea is to be used as a tool to help you journey. It cannot replace healthy eating, and exercise, but it will help when combined. Try to have a cup a day by itself or with a meal, you could drink it hot or cold whatever your preference.

Another option might be going on a green tea diet. Here’s an example: When you arise start the day with 8 ounces of green tea hot or cold to kind of kick start the day, and then another glass before breakfast.

The idea here is to have two glasses before breakfast that will make you feel full; causing you to eat less at the breakfast table. Your third glass should be right before lunch, again you’re getting the fat burning benefit, and you will feel a little fuller and eat less lunch.

Your last cup will be before dinner. Now I’m not recommending this type of diet. I’ve never tried it, so I have no first-hand knowledge of how well it works, or if it works at all. All I’m doing is giving you an example of a diet that I have researched.

If this is something you wish to try, make sure you consult your doctor before you do. I believe that a good way to lose weight is to eliminate the sweets from your menu, reduce your daily calorie intake, and focus on eating those foods that bring nutritional value to you.

For instance, eating eggs, brown rice, chicken, lean turkey, vegetables etc. and plenty of water is a good way to lose weight and develop proper eating habits. Adding green tea to the mix won’t hurt you at all with a diet like this.

And if you don’t like to drink tea, buy it in its pill form – yes, that have that too. So in closing green tea is the healthiest beverage you can drink; and it can help you on your journey to weight loss, so sit back and relax and enjoy a cup.

3 Weight Loss Solutions To 1 Major Issue

There are many different ways to go about losing those unwanted pounds, so much so that I think that people get frustrated, and discouraged, because they feel its to hard to pick which methods work or rather which methods work best for them.

Effort

Get Off The Couch – Get To Work!

This article will try to address some weight loss solutions, and try to make heads, or tails, in hopes of simplifying a somewhat complicated issue. Losing weight isn’t complicated at all, if you burn more calories, than you eat you will loss weight.

Simple enough right, the trick is how to go about doing that in a manner that will not make you fell like you are starving, tired, and suffering. So lets begin with solution number one. And that’s to get your mind ready for the challenge of losing weight.

That’s right you read that correct, I write “challenge,” because although it is simple to lose weight, it will not be easy. You will have to eliminate your favorite sweats, and foods, in order to get the body, and health, that you desire.

So before you begin, you have to get your mind ready. How you go about doing that is by setting a realistic goal first. If you are 300 pounds, its not realistic for you to get a six pack in 4 weeks, that’s just not going to happen.

Most people make this fundamental mistake, and fail quickly, because the expectation is out of whack. See what happens is a person decides they want to lose weight, in order to look good for the summer, so they weigh themselves and see they are 50 pounds over their desired weight.

Weight Loss Solutions That Are Simple To Implement

They realize they need to drop 50 pounds by the time time summer rolls around, which, in this scenario, is two months away. Now what happens, when two weeks into their diet plan, they notice that they haven’t lost any weight?

You guessed it. They quit, and say they cant do it. The reality was that they started with a losing plan, but see themselves as a loser when it doesn’t work – big difference. What they should have done was set that goal back, maybe three or four months, to give them adequate time to account for Murphys Law; which states “whatever can go wrong, will go wrong.”

With this extra time, they can make adjustments, and correct along the way; without being overwhelmed by undue pressure. Now what does this have to do with the mind? Remember that the mind will break before the body does, and if you start with an unrealistic goal, you are going to break when times get tough. So setting goals correctly in the beginning is very important.

Solution number two. Putting together the right nutrition plan is critical. Make no mistake, your diet is 90% of losing weight, and that has to be understood. Some people believe that they can eat anything they want, as long as they workout, and still get the body they want.

Well, if that’s how you think – your thinkin’ is stinkin.’ If it were that easy, everyone would look like a model. Your eating habits have to change, so that your body can change. Now with that said you don’t have to starve yourself, and eat foods that you hate. You can have good foods, that are good for you, and not starve.

Here’s a simple example of what I eat on any given day:

Meal 1 – 2 scoops of vegan protein in almond milk with 1/3 of raw oats

Meal 2 – 1 large apple with 1 serving of Brazil nuts

Meal 3 – 1 cup of brown rice with chicken and a bowl of green leafy veggies

Meal 4 – 2 scoops of vegan protein in water and a scoop of peanut butter

Meal 5 – chicken with a large bowl of green leafy veggies

Meal 6 – 1 serving of Greek yogurt

Don’t forget to drink plenty of water, I drink about a gallon a day

Now you may be thinking, “Wow, I don’t like some of those foods. Do I have to eat all that?” The good news for you is no, I picked those foods because I like them, and they’re good for the body.

Weight Loss Solutions Video


You have to find out which foods you like, and stick to those. Now let me tell you what you cannot eat – fast food; and I mean any fast foods. Rule is if you don’t cook it, you don’t eat it.

Candy is also out. The exception is that after a couple of weeks on your plan, you can start taking a cheat meal, and have something sweet – but don’t go crazy. Don’t eat breads, pastas,ice cream, and cakes….. you get where I’m going with this?

And folks, once you have been on it for a solid two weeks, you won’t even miss all that crap. So again identify what your eating that has to go, and what you are going to replace it with; and start the path to good health and your goal.

Solution number three – work out. Interestingly enough, this is probably the easiest part, because if you aren’t really moving now, any movement is good for you. For instance you can begin with a nice walk 2 – 3 days a week for 20 – 30 minutes – simple as that.

Or you could join a gym and hire a trainer to work with you; or maybe work out with a friend at the park. It doesn’t have to be some crazy workout plan, it can be something as easy as this:

  1. Monday – walk for 20 minutes and stretch
  2. Wednesday – walk for 20 minutes
    1. Do 10 pushups
    2. Do 10 squats
    3. Stretch
  3. Friday – walk for 20 minutes and stretch

See that didn’t sound too hard, did it? Once you get used to that you could increase your walks, and repetitions, on each exercise. But you have to begin somewhere. You can also take up yoga; which is good for over health and wellness.

And again these are just some ideas to help you get started. Now you may have noticed that I gave you three weight loss solutions, but solutions to what you may ask. Solutions to one major issue many overweight people are dealing with – procrastination.

Most people never get things done because they are waiting for tomorrow. No need to wait. I have made it simple for you to start , so get off your rear end, and go get the body you dreamed of today.

Fastest Way To Lose Weight With Basic Fundamentals

Carrying extra weight on your body over long periods of time is dangerous and can potentially lead to a variety of health problems such as diabetes, high blood pressure and heart disease. The excess weight also becomes a burden on the joints which when you’re young, kind of goes unnoticed, however once you start to get up in age, you realize that allowing the weight to stay on, for as long as you have, is now starting to cause pain.

Around the holiday season, people tend to become sick and tired of being sick and tired; with aching joints, labored breathing, and feelings of distress.

fastest way to lose weight today

The Basics Always Work

Stresses such as divorce,  loss of a job, being overweight, and the list goes on. The week before the end of a year can be an exciting time for some. It gives the feeling of relief to the pains of the year past, and hope for the year coming.

There is nothing wrong with feeling this way, especially if you really are going to use it as positive motivation to start a new path on the road of your life. The main priority for many, at the start of a new year, tends to be weight loss. This is when people scour the internet for the fastest ways to lose weight; and build some muscle.

Many of these folks are genuinely surprised when they realize the results they get in their search queries, are of surprisingly low quality. Instead of solid “how to,” they find articles that have, “10 steps to building muscle fast,” or “the fastest way to lose weight in 10 easy steps,” and even “7 foods to avoid eating” – but nothing truly comprehensive.

These kind f article, and the sites you tend to find them on, don’t get down to the issue at hand; and instead, offer you band aid type of approaches. Theoretically these ideas, tips, and tricks may work, but without a solid foundation, end up being just nice sounding advice that nobody follows.

The Fastest Way To Lose Weight Is With Fundamentals

I’m big on basics in every area of life and I believe that basics, especially in health, should be reiterated because so few people are aware of them. I know basics aren’t sexy, or marketable to consumers, but if you really want the fastest way to lose weight you wont have to go too far beyond a few simple basics.

One of the ways to ensure that you lose weight at a steady pace is by first focusing on nutrition. In the beginning  you should be able to lose weight consistently, especially if you live a sedentary lifestyle, then anything you do out of your normal activity will be a jolt to your system.

Some of the basics you want to stick to, as far as nutrition, are principals such as making water-based foods a large percentage of your everyday diet. Your body is made up almost entirely of water, so it only makes sense that you are eating live foods, rich in nutrient enhanced waters, such as fruits and vegetables. Te majority of the vitamins, minerals and phytonutrients you need to be healthy are in these fruits and veggies.

Water is another fundamental that often gets overlooked, and is replaced with soda, coffee or teas. The average person today drinks around three cups of coffee a day, and two glasses of soda a day. We are drowning ourselves in liquids our bodies have no clue how to handle, which puts stress on our internal system.

Fastest Way To Lose Weight Video


These caffeinated, and sugary drinks, add pounds to your waistline over time if consumed regularly. It could potentially lead to stained teeth, and cavities as well. Not something you want to have; especially if you are looking to create a better image of yourself going into the new year.

Work toward the traditional answer most medical professionals suggest of eight glasses of water a day. If your glass is eight ounces, then that’s 64 ounces of water a day; which is far more than most are drinking today. As this process becomes easier, try and increase it to half your bodyweight in ounces. For example if you weigh 200 lbs., try and aim for 100 ounces of water a day. Like anything else worth doing, start slow and build up to high progressions in time.

You would be surprised at the results you have just by implementing these simple ideas. Instead of worrying about shortcuts, focus instead on basics; and hammer out the practice of these basics daily.

Last piece of the puzzle is shifting from being sedentary to motion; or movement. Constant movement is so important that even with a sub par diet, or nutrition plan, you could still find yourself losing weight, and getting stronger, because our bodies designed to move.

Not just to move, but move often. In the book, Move your DNA,” by Katy Bowman, she talks about how our hunter/gatherer ancestors moved an average of 50 hours per week; or around 3 miles a day. Movement doesn’t always mean distance, which is why they moved for so many hours, but only covered on average around 3 to 4 miles a day.

Movement meaning they walked , squatted, worked on things, crafted tools, build homes etc.. They moved around all day. Now I’m not crazy, I understand we live in a different time; and that lifestyle doesn’t really work today, however we can do our best to see how close we can get to matching it.

Easiest way to work toward that is by working your way up to walking three miles a day. It takes about an hour and easily fit into anyone’s schedule.

If you want to kick start your new year, I suggest you enter your name and email to receive the free 7 day email course I put together for you, that covers necessary principles needed to consistently lose weight; and keep it off for good. It will serve you well; and until next time – be a student and not just a follower.

Reduce Fat With Real Food And Real Fat

Do you remember not too far back, the idea that you needed to reduce fat intake to be able to lose weight, and stay healthy? Funny enough, the idea is still hanging on in society, even though science has totally disproven this nonsense.

You can walk into any supermarket today, and pick up a can of something with “Fat Free” written on the front. You can see “Reduced Fat” all over the place, or you can see percentages next to words like “fat free” – 80% Fat Free!

All this reduced fat stuff becomes an issue when you’re knee-deep in a diet that dies nothing to promote a healthy inner environment. I know food has become more than something we see as fuel, but here’s the thing – if you do not change your outlook, then you will continue to be bamboozled by Grade-A marketing, that will only get you to send more on products that do nothing but make you weaker, and sicker, on the inside.

Have you ever heard the saying, “If you keep doing what everyone does, then you’re going to get what everyone else has?” Well guess what? Almost 80% of the U.S. is overweight today. If you keep doing what most people do in America today, you’re going to get the same results they get. The only question you need to ask yourself at that point is, “Is that what I really want?”

Learn How To Reduce Fat Naturally

If the answer is no, then you’re going to have to do something different. The first thing I suggest is to stop thinking in terms of reduced fat products, or fat free products – forget all that. Instead focus on adding more whole foods to your diet. What are whole foods? These are foods that are as close to natural as nature intended.

Pineapples in a can is not a whole food. Why? Because it’s in a can! It’s processed, and is now, for all intents and purposes, a non-food. A whole food would be a pineapple you buy at the supermarket, in it’s original form.

So buy food in it’s original form, and you’ll be just fine. “How about a cracker, can I buy crackers?” Can you buy it in it’s original form? No, want to know why? Because a cracker is a non-food that was created by man, for man.

Same goes for bread. I get a lot of religious folks tell me that bread was used in the stories from the bible, which means we were meant to eat bread. First of all, the bread they eat in those times looked, and tested nothing like the stuff we have on ur supermarket shelves. If they did eat bread, which I’m sure they did, it looked something along the lines of sprout bread, which you can find at most health stores.

Have you ever eaten sprout bread? If you have, you know it tastes like freshly baked cardboard. This is why many nutritionists will tell you to toast it before eating it. Toasting it actually makes it edible, and gets even better when you add almond butter spread to it – but on it’s own, tastes like crap.

Reduce Fat Video


On the whole (pun intended) we are not supposed to be eating this kind of food on a regular basis. Bread is a processed food. We want to stay away from non-foods as much as possible. Most liquids are processed. They have to be or else they would spoil easily. Milk, organic or not, is processed.

Speaking about organic, did you know you can buy organic food that is processed, and is probably not a good idea for the body? Think about it – organic fig newtons. They taste awesome, don’t they? What’s the whole food found behind this non-food? That’s right – a fig.

Have you ever eaten a fig right off the tree? They taste phenomenal! Sure they aren’t as good as a fig newton, but the body has a much easier time turning that food into energy, then it does trying to figure out how to break this processed food down into workable energy it can use.

When you realize just how much of what we eat is processed, you start to see why we have so many issues with our health. The body was meant to process natural foods and meats. The body is at a disadvantage when you feed it pizza, hamburgers, and milk shakes on a regular basis.

Interestingly enough, the body does need fat to work at high levels – but this is what’s known as “good fat.” I’m not going to dive into the science behind it, but you can find this kind of fat in avocados, oils, nuts, and butters.

If you take a step back you’ll realize that some of these are processed, but the end product is not a far leap from what the whole food’s original form. Take a look at the ingredients in a pack of fig newtons, and then take a look at the ingredients found in raw almond butter – it’s a world of difference. One has at least five lines of stuff you have a hard time trying to pronounce, and the other might have three or four ingredients in the whole jar.

With health, as it is in life, there is no white or black – there are many shades of gray. You need to know what the principles are first, before you can start playing around in that gray area. To learn more about the principles of belly fat burning, join our newsletter that’s here on this page, and get free access to an email mini-course outlining seven fundamentals you can use today to start melting that fat off.

Fat doesn’t cause fat, but eating the right kind of fat kind help you burn off that unwanted weight even faster. Join us today to get started.

The HCG Diet Plan For Extreme Fat Burning

The Fat Free Blueprint was put together using tried-and-true methods that can be woven into anyone’s life if they are committed to the process. One of the many methods used to drop weight today is “the diet.” This is probably the worst way to lose weight, because it sets up a short-term eating plan for someone who will continue living after the diet is over.

When the dieter goes back into the “real world,” that can include, a stressful work environment, family issues, and relationship challenges, the person, in most cases, will head right back to their old habits. Where diets can be effective, is if they are used as a springboard towards a healthier lifestyle.

For example, if someone got on a diet with the intention of sticking to this diet for a set amount of time, before switching over to a more practical meal plan, that includes a daily movement program as well. When a diet is used in conjunction with a “next step” program, then the chances of success increase.

The reality is that diets are NOT used I this manner, and are instead, created, and sold, as the “hot new way to drop weight instantly!” Unfortunately, people seem unable to stop buying this kind of marketing, because it has been successful for the past 60 years – and with the increase in obesity, this kind of marketing is only going to get worse.

The HCG Diet is now being marketed in this fashion. It centers on ingesting human choronic gonadotropin, a hormone women create during pregnancy, that helps to “reset your metabolism,” so you lose weight every day – even without exercise.

HCG Diet Plan Does Not Look Like This

This Meal Does Not Create Fat Burning

See, my BS meter starts sounding off when I come across something with those kind of claims. Marketing is a tricky thing. It’s meant to provide the customer, or client, with enough information on a product or service, that by the time they are in a position to purchase, there is no real reason for the person taking the order to “sell” you.

But when it gets switched to using scientific-like jargon, to make it seem more credible, just to get you to believe and buy – well, then it becomes a competitive advantage. Those kind of businesses are beating the heck out of small business owners, like myself, who are doing their best to educate while promoting their products as well.

HCG Diet Plan Weekly Results

Here’s what I’m talking about, studies have shown that the hormone, HCG, has nothing to do with the weight loss that occurs during the course of the diet. That’s the “marketing” part. The reason why weight loss happens is actually pretty simple – you are restricted to eating 500 calories in a day.

Anyone limited to 500 calories is going to start losing weight – period! Doctors, from various disciplines, agree that a daily caloric intake for women should be 1200 and 1500 for men. Now understand, those are the bare-butt minimums – this diet asks you to toss that to the side, and for eight weeks, focus on consuming only 500 calories a day between two meals – lunch and dinner.

Each meal needs to include one protein, one vegetable, a piece of bread, and a fruit – who came up with this? One of the major principles of digestion is knowing which foods combine well with others. I take a lot of my cues for eating from the animal kingdom. I know, sounds silly, but I’m not talking about tigers and bears, I mean the animals that closely resemble humans – primates.

The chimpanzees and bonobos are only a few pieces of DNA code away from being humans, and when they eat – they don’t eat in a way where their plate has food that resembles this diet. These primates eat a mostly water-based diet; like the fruits and vegetables suggested here – except they don’t eat them all at the same time.

For a long time, Chimps were thought to be strictly vegetarians, but new research has shown us that they do eat meat on occasion. When they eat meat, they eat it with leaves to help with the digestion. They don’t sit down to have a meal with bread, fruits, and all the rest.

In other words, they “food combine,” but they do it in a way that makes sense. When you combine a fruit, which has natural sugars, and a bread, which is made up of stuff that turns into glucose, “bad sugar,” and mix a protein, and vegetable in there as well – what do you get? You get a very bad mix the body has trouble trying to break down and using.

When we eat, we are, literally, “fueling” our bodies. Now we don’t see it that way, because we’re hungry and we just want to satiate that hunger. And as awesome as the body is, it is still going to have trouble extracting “good stuff” from the “bad stuff we keep feeding it.

Digestion is a function of the body that requires a lot of energy. If the body is using a significant amount of power to digest your food, because it has trouble breaking down the food itself, then it doesn’t have the ability to effectively handle other important duties that need to be carried out.

When the power to handle these processes is not available you start seeing weight gain, sickness, and all the rest. Now in this instance, because there is so little food being consumed, you will be able to get away with this diet, as long as you keep it to the 8-week time period allotted. However, if you continue to eat this way moving forward, after the diet is over – there is going to be issues that arise.

See, what I find is that if we can break-with old habits, we create a new one to fill the void. If you start eating proteins, vegetables, fruits, and breads with every meal – you’re going to develop a habit of eating that way. The old research told us we developed a habit after 21 days, but that information has already been debunked.

New studies confirm that a habit is developed between 66 days and 254 days. In other words, a habit is formed between two and eight months, give or take a few weeks. How long is the HCG Diet? Eight weeks, isn’t it? That’s two months, and falls in line with this habit creation timeline.

Fat Burning HCG Diet Plan

Once you get off the diet, and you still combine your food in this manner, albeit with more calories now included, you may find that you are not able to continue losing weight on a regular basis. The reason is simple – you are not making it easy for the body to strip your food of the nutrients it needs to get the important work done. When you make things hard for the body, then the body will make life hard for you.

I am not a fan of diets, but they can be useful if used the right way, with the right mind-set. If you are looking to burn as much fat off as possible, and do it in a way that is both healthy and effective, you may want to join up for the email mini-course I created, “The Key Ingredients To Burning Off As Much Fat As You Want.

It’s built on principles that work, have always worked, and will continue to work into the future. There no gimmicks found in this stuff, and it’s practical so you don’t have to go shopping two states over to find food you need to complete a meal plan some wacky guru out together.

Fill in the form below to get started, and look for me in your inbox over the next few minutes. Take care of yourself – Nicolas

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Is Medical Weight Loss Your Best Option For Cutting Fat?

Does medical weight loss help

Administering prescription drugs for medical weight loss

This is going to be a tough article to write because I know I’m going to get hammered by health professionals, and by those who support health professionals. Knowing that, I’m going to take the hammer out of the bag early on, hand it over, and allow them to swing away.

Here we go – I do not believe you should put your long-term health in the hands of medical weight loss doctors – period, end of story. I know, it makes no sense coming from me – I’m biased, right? I mean, I’m writing this on my own website, and doling out information for the betterment of my own finances, wouldn’t you say that’s right?

Well, to be 100% transparent – it’s absolutely right. I am biased, and I do believe I can help someone more than a medical weight loss doctor can, because I have the results to prove it. See, here’s the thing – I respect doctors, and the study, and training, they have gone through to be able to provide the services they provide.

However, with that being said, I believe, like most other professionals, they are invaluable in certain settings, and absolutely unreliable in others. Would you use a lawyer to file your taxes properly? Probably not. Would you hire a roofer to take care of an issue you have with your boiler? Why bother, right?

If you answered no to those questions, let me ask you one more – doctors have been around forever, so how does it make sense that what they teach today is effective, when they were already practicing medicine while this obesity epidemic was taking place?

Slimming Down With Medical Weight Loss

The obesity rate rose on their watch, yet we’re supposed to believe that what they have to offer is actually going to help us now? I can remember doctors telling my father to switch from butter to margarine because butter was going to clog his arteries and increase the chances of him having a heart attack.

They never told him why the butter was going to clog his arteries, which had to do with the rest of the crap he was eating on a regular basis. Had he decided to make some global changes to his diet, he would have been fine using butter on occasion.

See, the information to help us live super healthy, has been around for many years, and yet doctors were totally clueless about it. The reason is simple – doctors are trained to deal with symptoms, and not the cause.

In some unconscious way, maybe it’s because there is a job security thing going on there. I know that sounds bad, and I probably shouldn’t write it, but I mean – hey, you never know! If they deal with the cause there wouldn’t be as many sick people as there are today. If there aren’t that many sick people, then we do not need as many doctors to take care of people who aren’t sick, does that make sense?

I know, it’s a silly argument . . . or is it? Who knows? What I do know is that doctors had their shot – for many, many years. Now that a new wave of health advocates have made their way to the front of the crowd, I see many “credible sources” trying to discredit them, simply because they do not have medical degrees.

The first line of treatment for medical weight loss is dieting (how’s that been working out for you?), exercise (how’s that been working out for you?), and behavioral therapy (how’s that been working out for you?).

If you’re overweight, haven’t you gone down this route on your own already? In fact, haven’t you reached out to “experts” to help you with these same problems – already? So what are these doctors going to provide, that’s really that different from what the other experts have tried? The answer is not much. This then allows them to take you into their second line treatment, which is what it’s really all about – pharmacotherapy and surgery.

Pharmacotherapy is treating the “symptom,” through the administration of drugs. In essence, “We’re going to fight the fat with these drugs that will probably cause side effects, which we then may need to treat with more drugs to make sure you’re ok, is that ok?”

No that’s not ok, and I hope you’re starting to understand that none of this is ok.  If the drugs won’t work, which they don’t for the most part, we then move into the last stage – we cut the fat out of you. I mean, this is just the most mind-boggling procedure I can think of, and yet people are having it done in droves today.

Heck, it’s even become a part of some insurance programs now. It’s possible to go have, what is essentially, cosmetic surgery done on you today, and only pay a fraction of what it would normally cost. Oh what a great country we live in!!

The reason, at least I believe this is the reason, why many folks choose this route is because they’ve given up all hope in themselves, and in the weight loss industry’s solutions to losing weight. When you understand that you don’t have to sacrifice anything to get what you want, you can begin to make some serious changes in your life – starting with your body.

HCG Medical Weight Loss


When a doctor hands you a pre-printed diet on a piece of paper that looks like it’s been sitting in his bin for months, with things like “grapefruit juice and toast for breakfast,” I can understand why anyone would get discouraged. I love grapefruit juice, but I don’t drink it all that much because it’s usually processed, and I understand, that for the most part, processed means “bad,” so I stay away.

But just because I stay away, doesn’t mean I don’t have it now and again – it’s like a guilty pleasure, and a little variety makes being alive even better. I’m sure I’m dating myself with this, but I can remember Friday nights being awesome because we didn’t know what kind of fast food Pop was bringing home that night.

See, we didn’t eat fast food but maybe twice a week, Friday night and Saturday night (maybe). The rest of the week we had a home cooked meal; so when Pops came in through that door with Mickey Dees, it was on like Donkey Kong.

Today I see people visiting McDonalds several times a day in some instances. When you begin to understand exactly what some foods do to you, then you open yourself up to tasting other foods you may have never tried before. This helps you to realize that you do not have to sacrifice taste for health, and you begin to wrestle back some of that control food has over you.

Doctors are great for emergencies, because in those instances you definitely need to treat the symptom. If I break my leg, I don’t want to go visit the local health advocate. I want you to take my butt to a hospital ASAP!

It also works the other way. If someone breaks their leg, I don’t want them coming to me for help. I don’t have the training or know-how to help that person, and I’m going to tell them they need to go to a hospital.

Doctors are important, and we need them. But we don’t need them to help us lose weight, because they have proven they aren’t capable of doing so without harmful drugs or cutting us open. I know that may sound harsh, but truth is truth. Many sources will tell you that medical weight loss, by in large, has a very low success rate.

If you want to begin dropping weight, and doing so in a way that leans towards a more natural, healthy approach, you can fill in the form below to get access to a free email mini-course I designed titled, “The Key Ingredients To Burn As Much Fat As You Want.”

You can use the information, not use the information – the choice is yours; but at least give yourself as many options as possible before deciding to let drugs and surgery be the only to weight loss. Until next time – take care of yourself – Nicolas

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The Cabbage Soup Diet To Help Lose Weight And Burn Fat

brown bowl of cabbage soup

The Cabbage Soup Diet is a Natural Fat Burner

Before we get started on the Cabbage Soup Diet, please understand that this site is dedicated to showing it’s visitors the best ways available to “burn fat.” So, if you are fully invested in a diet, or looking to find someone to validate a diet for you – well . . . this may not the best place for you.

To start off, it’s a “diet.” If you’ve been around weight loss material for any amount of time, you will have definitely heard about the reason why diets don’t work – because they have the word “die” in them. I know, it’s corny, but the idea behind is true. Diets do not work, and it’s because the frame that’s placed around the word is all wrong to begin with.

Whatever you are eating right now today, and have been eating for the past few years, that is your diet. Once you take on any diet, you’re essentially telling yourself, “Hey self, I’m going to forget about the past few years, and we’re going to eat these new foods, and only these new foods, for the rest of my life.”

Can you see how that really does not have too much power behind it? I mean, sure, anybody can do anything for 30 days, 60 days, heck, even 120 days – but forever? And even still, would you want to limit your experiences because you are fearful of food?

I have been up and down in weight several times in my life, and food was never really the issue to be honest. I mean, sure, if you eat 3 hamburgers for lunch every day, you’re bound to have major issues in a relatively short amount of time. On the other hand, if you’re here on this page, it’s because you’ve already made a decision to start losing weight, so I don’t think 3-hamburger-lunches are on your agenda any time soon.

One Of The Best Diet Foods – The Cabbage Soup Diet

A diet, at least the way I see it, is a good way to frame the way you plan on living your life going forward. You go on a diet, and you totally fry your brain for a small amount of time, by only eating a certain amount of foods while refraining from eating the foods you are already used to having.

Then you settle back into a normal routine, while also incorporating, what I call, a “movement” program. Whether you decide on walking regularly, doing some form of cardio, or anything else that requires you to get up and move your body – movement programs are essential to getting the pounds to melt off properly over time.

So if the cabbage soup diet is your ramp-up program, then realize a few things before you get started. The majority of people that go on this, and any diet for that matter, lose around ten pounds before they plateau. The weight that they do lose is only water weight, so unless a real change is made – the weight loss will not be permanent.

Most health experts advise against anyone to be on this diet for more than a few days at any one time, before shifting back to a normal diet; and here’s one last thing to think about before starting – you will experience increased levels of flatulence as well.

Now that we have all that out of the way, let’s talk about the diet itself. There’s really not much to talk about though, is there? You slice up a few onions, peppers, carrots, mushrooms, and big chunks of the star of the show – cabbage. Add in some flavorings, and 10-12 cups of water, and let that bad boy cook for a couple of hours.

Of course you can mismatch a multitude of seasonings, vegetables, and what not – and many people do, as long as you maintain the foundation of the diet, which is to cook, and eat, soup with cabbage in it. Many people start there, but end up adding sausage, and all kinds of other ingredients by the fourth day in!

Use Fat Burning Recipes Like The Cabbage Soup Diet

While you are having soup, remember that exercise is key to losing weight that stays off permanently. You can, and most likely, will lose weight without much exercise, but it will return relatively quickly once you get back to a normal routine.

If, however, you want to burn fat away so that it never comes back, increase energy and stamina, then it’s going to require for you to go as little bit deeper than the shallow waters of diets and detoxes. Everybody loves a diet, or a detox, because they see results quickly.

It’s our incessant need for instant gratification, and once we do lose some weight, we feel good about ourselves. Our sense of worth increases, we have more confidence, and a feeling of achievement that just cannot be beat – but it’s fleeting.

When you really want to burn fat, you need to commit to doing things that you may not have done before – like moving your body every day for a minimum amount of consecutive minutes.

And understand that although this particular soup may by a natural fat burner – it’s not the key to healthy weight loss. To find out how to burn fat off in a way that will not cause you to compromise lifestyle, click here to enroll in a free email mini-course I put together for people looking for a practical approach to weight loss.

Until you decide to play full out, try your hand at cabbage diet – hopefully you will have a better rate of success with it than 90% of the people who get on it, only to fall off, and never get back to it ever again. All the best – Chencho

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