Posts Tagged ‘fat burning’

Natural Fat Burners That Work Even Better Than Diet Pills

If you’re searching around for fat burners that work, and you’re intent on buying the latest extreme diet pills that have cool-looking graphics on the packaging – why not read this article before pressing the buy button, ok?

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Best Fat Burners That Work

Alright listen, I understand what you’re trying to do. I’ve been there myself, and I know how good it feels to know that you’re about to buy something that’s going to change your life forever; but here’s the thing – are you really all in or are you just faking yourself out?

Here’s my experience with supplements as well the observations I’ve made of family, friends, and clients that have also used supplements to lose weight. The first thing is the belief that just buying the product means you’re on the way to fat loss.

This used to happen to me all the time at one point in my life. I would see some new pills that were all the rage, jump online, buy them, and act like I actually did something that day to help myself lose weight. I didn’t do anything but spend money; but you couldn’t tell me that though. In my mind, I had taken positive action.

See unless you start building up habit-forming muscles, like developing the will to eat the right foods even when you don’t feel like it, then you’re not really doing anything at all. I know that may sound harsh, but we’re here to burn fat – not to make you feel good about your inner-puppy.

The Best Natural Fat Burners That Work

Ok I admit, that last part was a little rude. I’ll dial it down a notch; but seriously though, unless you’re taking responsibility for what happens t your life, and stop handing that power off to some inanimate object, like a diet pill, you are always going to be at the mercy of whatever whim you feel like following.

Here’s the thing, if you’re overweight, then the way your brain, and willpower muscles, are currently set up, that whim will most likely have nothing to do with fat burning principles. So one of the primary fat burning principles you can sear into your mind is that you are responsible for everything that happens in your life. The minute you understand that nothing in this world happens unless you were somehow involved in it, even things that seem totally out of your control – you can start making real progress going forward.

Another observation is that even when people receive their diet pills or supplements, they almost always mess up the instructions found on the bottle. If it says drink with water, they drink it with orange juice. If it reads, “drink after breakfast,” they drink it before lunch on an empty stomach.

This doesn’t happen all the time, and it is never as extreme as I’m making it out to be; but over time, and I’ve seen it again and again, the way they were supposed to consume these supplements gets changed so that when you take a step back to see what you’re doing – you notice you’re nowhere close to the instructions.

Lastly, too many people believe the pills are going to work on their own, with no help from you. I see people take their supplements everyday like clockwork, they understand they need to take these things the right way to get the results they’re after – but they never supplement the supplements with fat burning principles!

They hardly drink any water, they never make it a point to move themselves every day, they a non-food condensed diet, and they live a life that will do anything, and everything, but help them burn fat. They truly believe that the pill is a law unto itself, and that the magic it contains will work past anything they do otherwise.

This why I asked you the question, “Are you really all in or are you just faking yourself out?” Unless you are ready to burn fat, and continue everything it takes to make that dream a reality, than all you’re doing is faking yourself out.

Fat Burners That Work Video


And here’s the deal – you can fake yourself all you want, I don’t recommend it, but just know that if you do, you will never move one step closer to burning that fat once and for all. I faked myself out for years, and I knew what I was doing, but I just didn’t want to deal with the responsibility.

I don’t know how you grew up, but I was never taught the value of hard work, and the power of being responsible for your own actions. Don’t get me wrong, my parents loved all over me, and they were great people – but they missed a couple of steps in the parenting book.

I had to learn all those lessons the hard way. If you are going through something similar, start the process sooner rather than later. It takes a while to build those muscles up, and you want to give yourself as much time as possible.

While you’re at it, learn about fat burning principles. Once you learn what they are, you can experiment on how to put those principles into practice to your heart’s delight. To start down that path, enter your name and email in the form you see here on this page, and join our newsletter.

Once you do, you’ll get free access to an email mini-course I put together that outlines seven key fat burning principles you can start implementing immediately. Hope this helped, and I hope you get started as soon as possible, take care.

Top Fat Burners Are Readily Available For You To Use

The top fat burners anyone should be looking into, if they’re really serious about losing weight, are easily found in your local supermarket; as well as a strong work ethic. I know, I know, no one wants to hear that. I understand.

top fat burners on the market

Natural Top Fat Burners

But just because I understand doesn’t make it right, does it? See here’s the reality, people would be more inclined to spend money on fat burning supplements than actually learn what it takes to really burn fat; even more insidious – people are less inclined to take what they learned, and put it into action.

In my experience with people looking to lose weight, and my own hassles getting rid of weight once and for all, I know it takes a real decision to lose the weight before it comes off. A real decision includes the W.I.T. mindset for it to be successful.

W.I.T. stands for Whatever It Takes. In other words, I’ll do whatever it takes to reach my goal; with one caveat – you cannot hurt yourself, or anyone else in the process. Having this kind of mindset means that even if you do decide to go out and buy fat burning supplements, you use them the way they were designed to be used – as supplements.

Too often, I see people leaning on the supplement to do all the work for them. They don’t eat better, they don’t exercise, and they continue to do things as they’ve always done them. To create something you’ve never had in your life, you need to become someone you’ve never been before. I know it sounds esoteric, and really woo-wooish, but it’s absolutely true.

For example, one of the best fat burners you can add to your fat burning program is simple, and if done properly, will end up costing you about the same amount you already spend on what doesn’t cause fat to burn. It’s simple, here it is – stop eating the way you’ve been eating.

Top Fat Burners For Real Weight Loss

I understand this is the hardest approach to take, because it’s part of that whole “willpower is everything” philosophy, but it works when you work it. The easier approach is just to add foods that are easier on your digestive system, and don’t pack the caloric punch your body needs to keep that fat on.

So if you eat fast food three times a day, which I really hope you do not, you would add a salad to your three fast food meals. In time you would add more bulk to your salad and skimming back on the extra you may have in your meal. So rather than always ordering fries with your meals, you would skip the fries altogether, and add more bulky vegetables to your meal instead.

Another fat burner is constant movement. If you train your body to stay on the move, it cannot help but eat into the fat storage pockets found all over your body. For most people it’s their stomach, for others it’s their things or butts.

When you decide that you’re going to do something every single day, something that requires movement, you are going to begin burning fat quickly. One of the most well-known ways to burn fat is running or jogging.

I’m going to tell you right away – unless you know how to run properly, you’ll be doing more damage than good. The safest bet is start walking. Walking anyone can do, and it’s pretty inexpensive, huh? However, I’m going to ask that you make it a little more expensive by investing in a pair of Vibram five finger shoes.

I’m sure you’ve seen them somewhere at this point. These are the weird “feet shoes” many people tend to call them. When you wear these things, they help your feet and ankles regain some of the strength they lose when you wear sneakers or shoes.

I’ve worn some version of these, every day, for the past four years and I can tell you that they have made a huge difference with my ability to walk correctly, which has affected my posture, and in my overall balance.

Top Fat Burners Video


I cannot stress getting a par of these to walk with. Here’s the rub tough, when you first get them – use them for a few minutes only. Every day afterward, add twenty minutes to it until you reach an hour with them on.

Once you get to tan hour, without experiencing pain the next day, then you can start wearing them to walk short distances. After you’ve climbed that hill, you can start, what I call, long-walking. That’s going out for a walk, and getting back when you feel like it.

There’s no set time or route. All you do is walk, and keep walking. Because I have a schedule, I make sure to schedule three hours to long walk at least once a week. The rest of the time, I’m walking between thirty to forty-five minutes with my Vibrams on.

I’m now able to jog four miles with my Vibrams on, but I keep running for special occasions only. I don’t like the wear and tear they put on my knees and hips. Once you get your feet adapted to their design, and you are ready to run, I say go for it.

Eating right, walking, running – these are some of the best fat burners available today. Only when you have these core elements in place does it make sense to go out and supplement. If you buy pills first, it’s like putting the cart before the horse, you’re working in an ass-backwards way that doesn’t help you reach your goal in a reasonable amount of time.

The Best Fat Loss Workout Is The One You Do

I am often asked what the best fat loss workout is. When I hear this kind of question it just reminds me how far off course most people are . So with that in mind, let me offer you an uncommon perspective to this very common question.

I believe the best fat loss workout is the one you actually do. With so much information best fat loss workoutsreadily available on the internet and in magazines, as well as in infomercials, commercials ads, and equipment promising you quick results – it’s confusing.

There is an ocean of information available yet we are lost in a sea of confusion; and what we need is an island of clarity. Better said, what we need is a paradigm shift; or new way of looking at things. Looking at things from a whole new perspective opens your mind up to a much bigger picture.

I’m not going to get too “heady” or philosophical here so stay with me. Put on your mental track shoes and run with me while I explain how by changing your perspective – you change your life. Let’s get back to the answer most people are looking for.

Does The Best Fat Loss Workouts Really Exist?

When someone asks a question, like which workout is best for burning fat, what they’re really doing is looking for the magic bullet. Something that will somehow do all the work they are unwilling to do. Some special exercise, fruit, food or piece of equipment that will solve an external problem that is really an internal issue.

Trust me, I understand it’s much easier to look for the best workout then it is to eat a high amount of fruits, vegetables, drink plenty of water, and work a fitness program on a consistent basis.

What’s interesting is we all, on some level, have an idea of what we need to do to get the results we are after. All this fat loss science has been studied, researched, and documented over the last 30 years, that just about anyone can lose weight, and get in relatively good shape, with the surface knowledge they already have.

So the real question isn’t what is the best fat loss workout, but why isn’t everyone doing what they already know? This is internal territory that is uncharted to most. There are plenty of self help, and personal development, books that attempt to tackle the reasoning behind this type of internal tug of war.

I’m going to go ahead and throw my two cents into the pot as well. While many of the students I have coached understand the concept of personal development, which is the conscious pursuit of personal growth by expanding self-awareness, I have them focus instead on progressional development.

Best Fat Loss Workout Video


Now that may sound like I’m being cutesy with my words, however words are powerful tools; and just the slight shift in a word can have a dramatic change on the meaning; which of course alters your perspective, and consequently, could change your life.

Although the theory behind personal development is noble, unless you know how to make those changes, and actually follow through on what you know – none of it amounts to a hill of beans. That is why I’m big on teaching results by progression. It’s something we can all understand, and, more importantly, measure.

Progressional development is movement from one area of knowledge to another. Have you ever the saying, “To know and not to do is not know?” Doesn’t this sentence make all the sense in the world? If you aren’t doing what you already know, then you really don’t know it . . . because if you did, you’d do it!

If you know how to ride a bike, then you are doing what you already know. Now if all you did was read books, and study video on how to ride a bike, but you never tried to ride a bike – will you be able to ride one? Answer – no.

Why? Because you do not know how. If you did, you’d be able to ride the bike. When you look at burning fat or weight loss in this manner it becomes just a bit more manageable. I think one of the reasons most people don’t apply what they already know, is because the task at hand seems so large, they see it as a whole; instead of the parts that make up the whole.

So how does this all this tie into what I said earlier about the best workout being the one you actually do? The key is to star at the most basic level, and work your up towards mastery – one rung at a time. One of the best ways to make this happen is looking for fundamentals, things that always work, and then working those fundamentals over and over again.

Even if you don’t have state of the art equipment, or the best strategies, but you attack with the right mindset and perspective, you cannot help but succeed. You will burn more fat, and lose more weight, with a better paradigm and consistent work rate, then you would trying to learn all the latest, and greatest, workouts.

If you want a specific, step-by-step strategy, then join our newsletter, and free access to a free email mini-course I created that outlines seven fundamentals that will help you get started on the fat burning process. All you have to do is enter your name and email address and I will make sure you receive that within the hour so you can get started on your new path to weight loss.

I wish you the best and remember winning and losing all happens before the game is ever played. It’s a mindset. I hope the info I shared today helped you gain perspective on truly creating a unbeatable mind. Until next time be well.

Top Thermogenic Fat Burner Pills Are The Key To Fast Weight Loss

Thermogenic means having to do with heat, so naturally using that word alongside fat burning pills was inevitable with marketers. So what this does is cause tons of people, who are looking to lose weight, to buy a new pill to help them in that pursuit.

fat burner pills for weight loss

Thermogenic Fat Burner Pills For Losing Weight

I’ve made mention of this a number of times here on this site – fat pills are not the first step in a weight loss program. In fact, I’ll go so far as to say, “don’t buy them at all until you see what you results are using your own efforts.”

When you think about all the other steps that should take place beforehand, like:

  • Knowing what to eat that will help you burn the weight off fast
  • Deciding on a menu within your budget you can stick to on a regular basis throughout the length of your program
  • Putting together a movement program made up of stuff you really want to do, and not just stuff you have to do
  • The amount of sleep, deep-breathing techniques, and other variables that can help contribute to fast weight loss

Once all that is taken care of, only then do I think it really makes sense to bring in a supplement, like a diet pill or shake, or something else along those lines.

Top Fat Burners For Fat Bellies

Thermogenics may very well work, and I’m not saying they don’t – but if you’re not laying down a foundation of rock, then all you’re doing when you start off with supplementation first is building a house on sand. I know the metaphor is tired, and has been used a million times before, and that’s because it works!! See, I could’ve spent all night thinking of a clever line to use right there, but why?

That “house on rock” has been used before, and most people have either heard of it before, so they quickly understand what you’re talking about – of if they’re hearing it for the first time, it makes so much sense, and helps to build a picture they can see in their mind’s eye, that it needs no explanation.

What’s the underlying principle of a metaphor? It’s storytelling, isn’t it? Why do we use metaphors in the first places? Because when you can use a story, you are able to hook people’s attention easier, and you get them to understand you better.

Now the way you tell the story can be attacked from a bunch of different ways. This is known as a “practice,” because it’s the way you decided to practice the principle. Practices change with time and technology. As time passes, we learn which practices work better than others. As technology gets better, we trade antiquated practices for cutting-edge practices.

Taking a pill to help lose weight is definitely a practice, but now you have to weigh that against the others that are already available. Once you do, you start to realize just how far down the totem pole it is.

Listen, if you’re on this site, it’s because you are doing some research – and according to most marketers, it’s my job to sell you on my way of seeing things, my products, and get you to stay on my site for as long as possible. Have you seen me try to do any of that? Am I pushing pills on you?

What you do with your life is totally up to you. I’m in shape, and I feel great – that’s all I care about to be honest. If you’re overweight, and tired of feeling that way, all I can tell you is that I have certain viewpoints on the topic, and if you want to listen to them, you’re more than welcome to do so. If not, that’s your choice as well – I hope you find what you’re looking for, and that you get the results you’re after.

Thermogenic Fat Burners Video


If you do want to consider what I have to say, then I suggest you take the time out to fill in your information below. Once you do, you’ll be a part of our newsletter, and as an added bonus for registering, I’ll send an email mini-course outlining seven fat burning principles you can use to melt off fat today, and even in the future, should you decide to fall of the wagon and gain it all back again.

Like I said, it’s all up to you. I have family that I do research with, for the topics covered on this site, and others, and they know about as much as I do on the topic of health and fitness, and they’re still overweight. See, that’s their choice. They know what to do, it’s up to them to do it.

It’s your choice to take the first step here, and get yourself on the road to losing weight, and keeping it off. The only question I need to ask is are you in or out? If you’re in, get started by filling in the form below with your name and email, and well send you the first module today at no charge.

If not, no problem. At least consider buying those thermogenic fat burner pills from the amazon ads I have here on the site – why shouldn’t I get a little kickback for hooking you up with something you wanted to buy anyway?!!

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Steps To Burn Fat Fast

If you want to burn fat fast, then it’s time to understand a few basics. Now if you’ve read any of the articles on this site, you know I’m all about shedding belly fat I the most natural way possible before deciding to bring in the heavy artillery like supplements, and pills – but with that being said, let’s talk about a few of the fundamentals most people tend to glaze over; as if they don’t even exist.

Burn Fat Fast Exercising

Burn Fat Fast With Hard Work

First up is mind set. The reason you have a have a belly is because somewhere in time you were slipping. That’s a down home term for “slacking,” or “being careless” for my educated folks reading this. In other words, you either consciously, or unconsciously, decided to stop loving yourself. Now before you pull the plug on reading this because you believe I’m into this mushy-psyche-babble crap that we’re inundated with today, I’m going to ask that you give it a few minutes.

When you’re overweight, you do not love yourself; and I say that because you’re always conscious of how you look, and especially how you look to other people. When I was twenty pounds overweight as an adult, I was in such a bad place mentally, I even stopped caring how I looked to others. It wasn’t until I got out of my own mental space that it dawned on me how bad I looked, and how bad I felt because I was so heavy. When I was over fifty pounds as a teenager it was even worse, so when I say something like “fat people don’t love themselves,” I’m not saying flippantly.

I have a couple of friends who are some of the most mentally tough people I know, and I know that when they put their minds to something they can lose all the weight relatively quickly; but for whatever reason they decide to stay heavy; and even they make all kinds of excuses for themselves when people point out their weight. These are people who will tell you to go fly a kite if they don’t like the way you’re coming across to them, and even they get all bent out of shape about how they look at times.

Burn Body Fat Fast

If it really didn’t matter to them they would not be wasting any mental time in it, savvy? So first it’s becoming consciously aware of where you are currently with your outlook on being heavy. If it doesn’t matter to you, then you will not lose any weight – period, end of story. However, if you can honestly say that it does bother you, then it’s time to make some changes.

Second is to understand where you are physically. If you aren’t able to do certain movements, like touch your toes, do a pull-up, or perform 20 push-ups, you now have goals you can put on your list. See, you need to have a goal list. Most people say they want to lose arbitrary number that came from the sky that’s not based on anything other than the fact they like the way it sounds. In most instances, that number is based off the weight they see on a scale; and that’s probably one of the worst numbers you can use to determine your weight loss goals.

Pants size, waist measurement, or number of reps for a specific exercise are some of the best ways to set goals for getting fit, and losing weight; because they feel more real to you than just a number on a scale. It’s highly likely that you can lose a pants size and not see much change on your scale; and yet many people will see themselves as failures, not realizing how much they have really progressed.

The third thing we need to realize is that what you eat is going to have a major effect on where your body goes. If you keep eating crappy food, then you are not providing the body with the proper fuel it needs to give you the performance you need to be able to do all the movements that cause even more fat burning to occur.

Burn Body Fat Workout Video

It seems like a confusing process, and that’s because we’re inundated with misleading information, and we’re also used to faking ourselves out by using the endless amount of equipment, diets, and supplements available today that “burn fat” fast. Deep down we know that what we eat, and how we move regularly, is really going to create the biggest bang for our buck, but that requires effort – and one of the beefs I have with America today is how soft we’ve become as a nation. The work ethic has become a thing of the past. We no longer want to work as hard as we can to make things happen today.

And all I’m saying is this – if you get the right information, and you combine that with the right mindset, and a great work ethic, then there’s virtually nothing you’re not going to be able to do.  The last thing is movement. When you decide to move your body every day, which will only happen with a desire and work ethic, then weight loss is not a matter of “if,” but “when.”

Best Diet Pills For Women That Work Fast

When it comes to shedding fat quickly, and toning up for the summer, or dropping all the weight you put on during the holidays, then nothing beats taking some fast-acting fat burner diet pills made specifically for women, right?

Can you sense the sarcasm in my tone? I apologize if I come off sounding obnoxious, or even arrogant, but here’s the thing – if you are still of the mind-set that “pills” are the best way for you to burn fat, and keep it off, then it doesn’t really matter what I say here does it?

Best diet pills that work for women

Fat Burning Diet Pills For Women

Chances are you are going to go off looking at some other site that is going to give you the quick fix hit you need to believe you are working on losing weight.

See, here’s what experience has shown me, people who buy diets pills that work fast, actually believe they are working on their weight loss by the act of taking the pill. If you are one of these people, and only you can answer that, then it’s time to face the music.

If you continue down this path, of looking for diet pills that work fast, then you take the onus of responsibility away from you – and place it on the pill. I know this may sound a little too “deep,” but there’s a reason why this behavior keeps happening again and again.

If you reached this page because of the title, there’s a very good chance this is not the first time you were looking for diet pills that can help you burn fat quickly. Now you and I both know that there are, literally, hundreds of fat burning supplements on the market today, and I’m sure some of them work.

Here at Fat Burning Blueprint, we are all about “Fat Burn,” but we are also conscious of maintaining a healthy outlook and making sure “we” get the credit for our transformation. Once you start using a pill, or anything else for that matter, and believing that “thing” is the reason for your success, then you start to believe you cannot get those results without it – and that’s where things can become dangerous.

I’ve seen this happen with a fat burning cream someone I know was taking. They ran out, and panicked because they believed the cream itself was the primary reason why they were losing weight.

Best Diet Pills For Women

Fat burning workouts have been all the rage for the past 30 years, beginning with pioneers like Richard Simmons and Jane Fonda; and going all the way up to modern trainers like Tony Horton and Billy Blanks.

And with all the results these workouts have provided, people still migrate more towards quick-fixes, like diet pills. And women, who are under pressure to look a certain way due to all the crazy rules instilled on them by society, feed into these quick-fixes.

And I’m here to say, if you are going to go out there and buy these pills, then it would make the most sense to give that pill the best chance of working it’s “magic,” by doing all the little things that aid in the burning of unwanted fat from the body.

Start with adopting a diet that resembles one that will give you the best chance of burning fat. Whether you decide to include more quality fats, or water-based foods, it doesn’t matter what diet you choose to follow, as long as you follow it consistently.

By the way, the word “diet” is not something you do for a few days or weeks before transitioning to a “maintenance” program. Diet, at least the way I use it, and the way I use it with my clients, is the foods, beverages, and supplements you take on a regular basis.

This is why I still take the time to look at, and study, diets as they come out. There is always something I know I can learn. When I comb through a diet, I take the best and leave the rest. That “best” is then added to “my” diet, and I use it along with everything else I’ve gathered over time.

Best Diet Pills For Women Video


When you can start using a fat burning diet, and use it along with your diet pills for great results. If you want maximum results, add an exercise program to the mix. In this instance you can consider that going three for three – diet pill, fat burning diet, and fat burning exercises.

When you combine those three factors, you increase your chances of burning fat tremendously, and more importantly, when you do drop the weight, you can claim responsibility for those results.

To learn more about burning fat without all the tricks and gimmicks, join our newsletter and get access to the email mini-course, “The Key Ingredients To Burning Off As Much Fat As You Want.” In it I cover the basic principles of burning fat that can be used again and again to lose weight without fear of adverse reactions or harmful side effects.

To get access, fill in the form below to get started. In the meantime, start putting your fat burning plan together, and get started. Until next time, take care of yourself – Nicolas

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