Posts Tagged ‘fat loss’

Instead Of Surgery, Why Not Workout For Weight Loss?

We live in unique times, the main concern for people through the centuries was having enough food to eat. We live in a time where food is so overly abundant we are putting ourselves into early graves by digging them with our mouth.

The number of weight loss surgeries in the United States has gone up from 13,000 in 1998workout for weight loss that lasts to a little over 200,000 in 2008 according to The American Society of Metabolic and Bariatric Surgery.

There are three kind of weight loss surgery procedures that have become common place today which are gastric bypass, gastric band and sleeve gastrectomy. Gastric bypass is a process by where the surgeon makes a small pouch and attaches a section of the small intestine directly to the pouch.

The gastric band is a procedure that wraps the upper part of the stomach that makes a division of your stomach into two parts. A small upper part which holds approximately a half a cup of food and a larger lower part. How tight the band gets tightened determines how much food you can eat and how long it takes to assimilate and digest.

Workout For Weight Loss For Beginners

There there is the sleeve gastrectomy which is when a thin sleeve of stomach is created using a stapling device. The sleeve is about the size of a banana and the rest of the stomach , as crazy as it might sound, gets removed.

Putting this sudden and drastic type of stress on the body by surgically rearranging your insides, like you would your living room, will, without question, have some radical side effects. Many have had mixed feelings about their bodies after such rapid weight loss. One of the reasons is due to the excess skin that is left hanging due to the speed at which they lose weight. Their bodies weren’t able to adapt and adjust with the change.

Although surgery can be done to remove this excess skin, many weren’t comfortable taking the risks associated with such procedures. Some of the risks can include hematoma and infections. This puts the patient in a difficult situation because now they have to decide if they should remain unhappy with their saggy hanging skin or risk a surgery.

Some suffer from chronic stomach and intestinal issues along with nausea, intense shaking and dizziness. Those who were lucky enough to skate by having any physical ailments didnt always walk away from surgery free and clear. They had mental issues with their relationship with food which can be very difficult to break.

Looking at food, as if its the enemy, isn’t any way to live. Life is meant to be enjoyed and experienced through all its ups and downs. Food is a part of that experience and in the right context make life quite enjoyable.

What we need to get away from is this victim mentality I see so many people have today; and its sad. America has seemed to have lost its toughness. This country was built by people who were tough as nails and that toughness is still in you.

Once you stop looking for the fast way out, or the easy way out, you will realize there is no short cut to success. Before you go down to your local doctor and begin asking questions about surgery options for you, I would suggest basing your weight loss on work you actually do.

Something that no surgery can ever give you is the feeling of accomplishment and pride you feel when you set your mind to a task and dedicate yourself towards it. It does not have to be hard nor does it have to be complicated.

Workout For Weight Loss Video


The easiest way to workout is by simply walking. Walking has gotten a bad reputation nowadays because of all the cooler fad workout programs that are available today. Truth is, walking is still one of the best ways to burn fat, build up aerobic capacity, and increase blood flow in your body.

One discipline leads to another is something I believe in fully; and if you just get started on one simple discipline, then the others will follow. Business philosopher Jim Rohn once said “success is nothing more than a few disciplines practiced every day.”

Walking a few blocks a day will eventually lead to a few miles; and as your confidence in yourself builds, so does your desire for more. You will find you will want to have better nutrition habits, high quality foods, and so on and so forth.

A good discipline to follow is making sure you know the basics of anything you get involved with which is why I put together a free 7 day email course just for you that shows you fundamental principles of fat loss that you can use to get results now.

Enter your name and email and be sure to read carefully and more importantly follow the tips and put them to use. Until next time , stay healthy.

Natural Fat Burners That Work Even Better Than Diet Pills

If you’re searching around for fat burners that work, and you’re intent on buying the latest extreme diet pills that have cool-looking graphics on the packaging – why not read this article before pressing the buy button, ok?

fat burners that work fast

Best Fat Burners That Work

Alright listen, I understand what you’re trying to do. I’ve been there myself, and I know how good it feels to know that you’re about to buy something that’s going to change your life forever; but here’s the thing – are you really all in or are you just faking yourself out?

Here’s my experience with supplements as well the observations I’ve made of family, friends, and clients that have also used supplements to lose weight. The first thing is the belief that just buying the product means you’re on the way to fat loss.

This used to happen to me all the time at one point in my life. I would see some new pills that were all the rage, jump online, buy them, and act like I actually did something that day to help myself lose weight. I didn’t do anything but spend money; but you couldn’t tell me that though. In my mind, I had taken positive action.

See unless you start building up habit-forming muscles, like developing the will to eat the right foods even when you don’t feel like it, then you’re not really doing anything at all. I know that may sound harsh, but we’re here to burn fat – not to make you feel good about your inner-puppy.

The Best Natural Fat Burners That Work

Ok I admit, that last part was a little rude. I’ll dial it down a notch; but seriously though, unless you’re taking responsibility for what happens t your life, and stop handing that power off to some inanimate object, like a diet pill, you are always going to be at the mercy of whatever whim you feel like following.

Here’s the thing, if you’re overweight, then the way your brain, and willpower muscles, are currently set up, that whim will most likely have nothing to do with fat burning principles. So one of the primary fat burning principles you can sear into your mind is that you are responsible for everything that happens in your life. The minute you understand that nothing in this world happens unless you were somehow involved in it, even things that seem totally out of your control – you can start making real progress going forward.

Another observation is that even when people receive their diet pills or supplements, they almost always mess up the instructions found on the bottle. If it says drink with water, they drink it with orange juice. If it reads, “drink after breakfast,” they drink it before lunch on an empty stomach.

This doesn’t happen all the time, and it is never as extreme as I’m making it out to be; but over time, and I’ve seen it again and again, the way they were supposed to consume these supplements gets changed so that when you take a step back to see what you’re doing – you notice you’re nowhere close to the instructions.

Lastly, too many people believe the pills are going to work on their own, with no help from you. I see people take their supplements everyday like clockwork, they understand they need to take these things the right way to get the results they’re after – but they never supplement the supplements with fat burning principles!

They hardly drink any water, they never make it a point to move themselves every day, they a non-food condensed diet, and they live a life that will do anything, and everything, but help them burn fat. They truly believe that the pill is a law unto itself, and that the magic it contains will work past anything they do otherwise.

This why I asked you the question, “Are you really all in or are you just faking yourself out?” Unless you are ready to burn fat, and continue everything it takes to make that dream a reality, than all you’re doing is faking yourself out.

Fat Burners That Work Video


And here’s the deal – you can fake yourself all you want, I don’t recommend it, but just know that if you do, you will never move one step closer to burning that fat once and for all. I faked myself out for years, and I knew what I was doing, but I just didn’t want to deal with the responsibility.

I don’t know how you grew up, but I was never taught the value of hard work, and the power of being responsible for your own actions. Don’t get me wrong, my parents loved all over me, and they were great people – but they missed a couple of steps in the parenting book.

I had to learn all those lessons the hard way. If you are going through something similar, start the process sooner rather than later. It takes a while to build those muscles up, and you want to give yourself as much time as possible.

While you’re at it, learn about fat burning principles. Once you learn what they are, you can experiment on how to put those principles into practice to your heart’s delight. To start down that path, enter your name and email in the form you see here on this page, and join our newsletter.

Once you do, you’ll get free access to an email mini-course I put together that outlines seven key fat burning principles you can start implementing immediately. Hope this helped, and I hope you get started as soon as possible, take care.

The Best Fat Loss Workout Is The One You Do

I am often asked what the best fat loss workout is. When I hear this kind of question it just reminds me how far off course most people are . So with that in mind, let me offer you an uncommon perspective to this very common question.

I believe the best fat loss workout is the one you actually do. With so much information best fat loss workoutsreadily available on the internet and in magazines, as well as in infomercials, commercials ads, and equipment promising you quick results – it’s confusing.

There is an ocean of information available yet we are lost in a sea of confusion; and what we need is an island of clarity. Better said, what we need is a paradigm shift; or new way of looking at things. Looking at things from a whole new perspective opens your mind up to a much bigger picture.

I’m not going to get too “heady” or philosophical here so stay with me. Put on your mental track shoes and run with me while I explain how by changing your perspective – you change your life. Let’s get back to the answer most people are looking for.

Does The Best Fat Loss Workouts Really Exist?

When someone asks a question, like which workout is best for burning fat, what they’re really doing is looking for the magic bullet. Something that will somehow do all the work they are unwilling to do. Some special exercise, fruit, food or piece of equipment that will solve an external problem that is really an internal issue.

Trust me, I understand it’s much easier to look for the best workout then it is to eat a high amount of fruits, vegetables, drink plenty of water, and work a fitness program on a consistent basis.

What’s interesting is we all, on some level, have an idea of what we need to do to get the results we are after. All this fat loss science has been studied, researched, and documented over the last 30 years, that just about anyone can lose weight, and get in relatively good shape, with the surface knowledge they already have.

So the real question isn’t what is the best fat loss workout, but why isn’t everyone doing what they already know? This is internal territory that is uncharted to most. There are plenty of self help, and personal development, books that attempt to tackle the reasoning behind this type of internal tug of war.

I’m going to go ahead and throw my two cents into the pot as well. While many of the students I have coached understand the concept of personal development, which is the conscious pursuit of personal growth by expanding self-awareness, I have them focus instead on progressional development.

Best Fat Loss Workout Video


Now that may sound like I’m being cutesy with my words, however words are powerful tools; and just the slight shift in a word can have a dramatic change on the meaning; which of course alters your perspective, and consequently, could change your life.

Although the theory behind personal development is noble, unless you know how to make those changes, and actually follow through on what you know – none of it amounts to a hill of beans. That is why I’m big on teaching results by progression. It’s something we can all understand, and, more importantly, measure.

Progressional development is movement from one area of knowledge to another. Have you ever the saying, “To know and not to do is not know?” Doesn’t this sentence make all the sense in the world? If you aren’t doing what you already know, then you really don’t know it . . . because if you did, you’d do it!

If you know how to ride a bike, then you are doing what you already know. Now if all you did was read books, and study video on how to ride a bike, but you never tried to ride a bike – will you be able to ride one? Answer – no.

Why? Because you do not know how. If you did, you’d be able to ride the bike. When you look at burning fat or weight loss in this manner it becomes just a bit more manageable. I think one of the reasons most people don’t apply what they already know, is because the task at hand seems so large, they see it as a whole; instead of the parts that make up the whole.

So how does this all this tie into what I said earlier about the best workout being the one you actually do? The key is to star at the most basic level, and work your up towards mastery – one rung at a time. One of the best ways to make this happen is looking for fundamentals, things that always work, and then working those fundamentals over and over again.

Even if you don’t have state of the art equipment, or the best strategies, but you attack with the right mindset and perspective, you cannot help but succeed. You will burn more fat, and lose more weight, with a better paradigm and consistent work rate, then you would trying to learn all the latest, and greatest, workouts.

If you want a specific, step-by-step strategy, then join our newsletter, and free access to a free email mini-course I created that outlines seven fundamentals that will help you get started on the fat burning process. All you have to do is enter your name and email address and I will make sure you receive that within the hour so you can get started on your new path to weight loss.

I wish you the best and remember winning and losing all happens before the game is ever played. It’s a mindset. I hope the info I shared today helped you gain perspective on truly creating a unbeatable mind. Until next time be well.

Weekly High Protein Diet Plan For Weight Loss

The one main idea here at FatFreeBlueprint.com is burning the extra fat off our bodies, and the bodies of our audience; and then making sure that fat stays off going forward.

There are many ways to go about this, and one of those “ways” we promote through our free email mini-course, “The Key Ingredients To Burning Off As Much Fat As You Want.”

It’s made up of proven methods that help to melt away fat, and keep it off. These methods are sound, and will get you results . . . however, some people want to go as fast as possible. It’s not enough to win the race. They want to win the race faster than anyone has ever done it before.

It’s this “hack” mindset that can lead us to try things that may not necessarily make a whole lot of sense health-wise. I am all for getting the best results in the shortest amount of time, and I understand that testing needs to be done to continually find new ways to find that data, but it should never be done at the expense of your long-term health.

Thing is, one of the members on my team informed me that this particular site is not geared towards “health,” it’s all about being fat free. So I had to get off my high horse, (sort of), and I decided to stay true to the integrity of the site, but also to my own beliefs as well. Let’s see how close I can get to something that looks like what I’m trying to achieve.

New data being supplied to us by the folks over at The Journal of the Federation of American Societies for Experimental Biology shows us that a high-protein diet helped to create more fat loss on test subjects that consumed almost double the protein that was recommended.

For high-performance athletes, the numbers say they should consume 0.77 grams of protein per pound of weight; while the average everyday person should be consuming 0.36 grams.

High Protein Helps Weight Loss

Eggs Help With High Protein Diets

So if you weigh 150 pounds, you should be consuming 54 grams of protein a day. On the other hand, according to this new data, the numbers should be doubled to get the most benefit.  So instead of 54 grams, a normal Joe Schmo or Plain Jane, would be consuming around 110 grams of protein – WTF?

First of all, what are the benefits, right? Well, in the cases ran by the FASEB Journal, they found that those with the doubled protein, experienced more fat loss with their overall weight loss.

All the subjects lost about the same amount of weight, for the most part; but those that consumed 2x more protein had lost more fat than the other subjects. Sounds like the next big weight loss discovery has been made, right? Well, not exactly.

See, according to The American Journal of Clinical Nutrition, a study done on people who consumed a high-protein diet found that the evidence was too limited to give the strategy a stamp of approval as a definitive option for burning fat, and losing weight.

Protein Weight Loss Diet

Now the reason I was cautious about publishing this content was because of all the wacky things people can do, and often do, with the information a publisher provides.

The FASEB Journal’s research mentioned that the subjects restricted carbs in a big way while on this particular diet. So one big aspect is to make sure that you do not eat the same amount of carbs, as you do now; when, and if, you decide to use this diet.

Another factor that was never considered in either study, was the use of a movement program. See these studies are looking for The Holy Grail – a way to burn fat and lose weight while watching TV.

It’s my personal opinion that the idea of more protein helping to burn fat has some merit, but everything most work together for it to have the most powerful results. So if you made it your business to move your body every day, in ways that cause you to sweat, I believe a high-protein diet becomes even more powerful at that point.

So here are the “rules” to this diet:

  • You must double the amount of protein you are supposed to be consuming already
  • You must lower carbs and junk food
  • You must institute a movement program to help burn the fat
  • You must consume at least 30 grams of your daily intake within 30 minutes of waking up

Now this is a challenge for many people because they don’t like to eat in the morning. They especially don’t want to be eating eggs and slabs of bacon and/or sausage to reach their protein goals, just a few minutes after waking up.

With this I totally understand. I mean, I like breakfast – but I don’t want a full blown meal as soon as I get my day started. Tim Feriss, who developed the research on this discovery, has shared it with the world, and many have people have put it into action.

Many of the individuals that went on the diet said they were forced off because they were actually gaining weight! WTF?!

Once again, was a movement plan in place? If it was, what was being eaten in addition to the protein? See, you have to run troubleshooting drills on your own before writing to the rest of the blogosphere that something doesn’t work.

So here’s the plan I gave to my brother, who I’m sad to say is morbidly obese, despite the fact that he has ME for a brother. WTF?!!

I told him to begin intermittent fasting, (I.F.) which we will not be able to go over here in this post, but is something I wholeheartedly believe in. His window to eat starts at 12 pm – basically lunch time.

Now with I.F., you are not supposed to eat or drink anything, other than water, before your window begins. Well I changed the rules to the game. I knew he had to get his 30 grams in before the first thirty minutes were up, and since he was on IF he couldn’t eat, so I had him buy a protein shake.

So when he wakes up in the morning, he downs a tablespoon of Apple Cider Vinegar before he even gets to the bathroom to wash up.

He, then, drinks 30 ounces of “treated” water, before he takes his shake. Now for the record, his protein shake is a very poorly created product, but provides him with what he needs in just one 1 ½ scoops – so he’s happy using it. You can certainly do better, and I encourage you to find the best answer for you.

He drinks a 9 ounce protein shake with water; not milk, soy milk, or even almond milk. Mind you, he still hasn’t “eaten” anything – he just consumed a boatload of fluids. To be more accurate, counting the water used for the shake, and the four ounces of water he mixes in with the Apple Cider, it’s a little over 40 ounces of water within 15 minutes of waking up. Lastly, he pours himself another 30 ounces of water; but instead of drinking it all down, he sips at it until he’s done.

So, in the first 30 minutes of my brother’s day, he has not only consumed his 30 grams of protein, but he also drank over 70 ounces of water, and did not “officially” break his fast.

He also creates a sense of “fullness” that helps him reach his window with a lot less hassle. He used to complain about being hungry before starting this plan.

High Protein Diet Plan Meals

Once he begins eating, he’s now focusing on adding to those 30 grams of protein, with the intention of hitting his numbers towards the end of his window – sometime around 7 pm.

Even though his window officially closes at eight, it makes more sense to eat an hour before it’s up, or you actually run through your window if you’re eating at 8pm.

Hey folks, that in a nutshell is the new fancy schmancy program I have my brother on to help him lose weight. Like I mentioned, this is but one way – there are many others. No way is the “right” way, there is only the right way for you.

And to be able to find that solution, you need to be willing to be your own guinea pig; for a while at least until you find it. If this new system we’re trying works for you, please give us some feedback, it would be very helpful.

And even if you do decide to implement this plan, I suggest you still join up for the email course. It never hurts having several ways available to reach the same destination with. To gain access, just fill out the form below. Until next – take care of yourself, Nicolas.

[ez_optin_form]