Posts Tagged ‘fitness’

Having An Exercise Plan To Lose Weight With Is Half The Battle

It’s been said that what gets measured gets done, especially when doing something that is easily measurable, like your current fitness level. You can go down to your local gym, and get all pumped up about looking like a fitness model, or your favorite movie celebrity; but unless you have a workout plan, it’s very likely you will not even come close.

The reason is because the bodies of those we admire are created meticulously by design. always use an exercise plan to lose weight withChris Evans, aka: Captain America, is not “just” working out. He is working out with certain exercises in a certain way because it’s what works for his body type.

The only way you will know, or not know, what works for you is by keeping good notes and consistently measuring what does, and does not, work for you.

Before you can  begin measuring, it would help to have a workout plan to measure with. Having a plan is like having a platform.

You can always improve upon a platform, making upgrades and/or or additions to it along the way. My point is that once you have your plan, you can design it to match your current level of fitness, and give you a map to follow to get to where you want to go.

Exercise Plan To Lose Weight And Tone Up

This planning allows gives you a road map to not only progress and get stronger, bigger and faster; but to also provide a proven way to get there if someone else wanted to try as well.

This is the great part about measuring and keeping good notes. As your progressions improve you can look back at your journal and use it to help others, not just yourself.

You will be amazed the weights you started with, the reps you were able to perform and how many sets you were able to do. Another great idea is to take a picture of yourself when you start so that as the time goes on you can match your picture to how you look now.

Pictures taken regularly create a powerful portfolio of change for you. You can monitor and see your progressions in real time from month to month or year to year as your body adapts and changes to the different workout plans you been measuring and varying over time.

Here is what I usually suggest to clients I work with – I have them buy themselves a nice portable journal they can jot down their progress, plans, feelings and whatever else they would like get out of their head and onto paper.

Putting pictures into the journals can be very useful as I mentioned earlier as well as your goals for how you want to look and how you want to feel. This will help you when things become difficult and you feel like quitting. Anything worthwhile will challenge you and at times building health and fitness for yourself will become hard but its worth it.

Exercise Plan To Lose Weight Video


When you have something to look forward to it helps to pull you through those mental storms by providing a port for you to arrive at. That’s what goals are, they are ports in the storm that help you to get safely through.

Secondly I would suggest finding a mentor, a friend with training experience, or a qualified trainer who can assess you; so you know exactly where you are. You have to know where you are physically, so you can get to where you want to go; and that comes with someone who can give you the hard facts.

Lastly find someone who can help you stay accountable to your goals and plans. One of the most common errors people make is thinking they can make drastic life changes without any help. Truth is, if you could have made these changes alone you would have done so already.

This is why getting someone you trust, and can confide in, to help you stay accountable to your own goals will do wonders for speeding up your ability to benefit from the results of your training. If you implement these three ideas before getting started you will make yourself almost bulletproof.

What I mean is your chances of being successful will skyrocket because you have set it up in such a way that makes it very difficult to fail; and that’s a great way to start anything in life.

Starting from a place where its hard for you to fail, and has been made easier for you to succeed, allows you to enjoy the process; and be stress free with the plan. If you want to give yourself even more of an edge, enter your name and email and receive the free 7 day email course I put together for you.

It is designed to show you old school fundamentals that will help you burn fat; and shed some of that weight to help you kick start your journey to health and fitness. So go ahead and enter your name and email to receive your email course and until next time – stay healthy.

The Best Fat Loss Workout Is The One You Do

I am often asked what the best fat loss workout is. When I hear this kind of question it just reminds me how far off course most people are . So with that in mind, let me offer you an uncommon perspective to this very common question.

I believe the best fat loss workout is the one you actually do. With so much information best fat loss workoutsreadily available on the internet and in magazines, as well as in infomercials, commercials ads, and equipment promising you quick results – it’s confusing.

There is an ocean of information available yet we are lost in a sea of confusion; and what we need is an island of clarity. Better said, what we need is a paradigm shift; or new way of looking at things. Looking at things from a whole new perspective opens your mind up to a much bigger picture.

I’m not going to get too “heady” or philosophical here so stay with me. Put on your mental track shoes and run with me while I explain how by changing your perspective – you change your life. Let’s get back to the answer most people are looking for.

Does The Best Fat Loss Workouts Really Exist?

When someone asks a question, like which workout is best for burning fat, what they’re really doing is looking for the magic bullet. Something that will somehow do all the work they are unwilling to do. Some special exercise, fruit, food or piece of equipment that will solve an external problem that is really an internal issue.

Trust me, I understand it’s much easier to look for the best workout then it is to eat a high amount of fruits, vegetables, drink plenty of water, and work a fitness program on a consistent basis.

What’s interesting is we all, on some level, have an idea of what we need to do to get the results we are after. All this fat loss science has been studied, researched, and documented over the last 30 years, that just about anyone can lose weight, and get in relatively good shape, with the surface knowledge they already have.

So the real question isn’t what is the best fat loss workout, but why isn’t everyone doing what they already know? This is internal territory that is uncharted to most. There are plenty of self help, and personal development, books that attempt to tackle the reasoning behind this type of internal tug of war.

I’m going to go ahead and throw my two cents into the pot as well. While many of the students I have coached understand the concept of personal development, which is the conscious pursuit of personal growth by expanding self-awareness, I have them focus instead on progressional development.

Best Fat Loss Workout Video


Now that may sound like I’m being cutesy with my words, however words are powerful tools; and just the slight shift in a word can have a dramatic change on the meaning; which of course alters your perspective, and consequently, could change your life.

Although the theory behind personal development is noble, unless you know how to make those changes, and actually follow through on what you know – none of it amounts to a hill of beans. That is why I’m big on teaching results by progression. It’s something we can all understand, and, more importantly, measure.

Progressional development is movement from one area of knowledge to another. Have you ever the saying, “To know and not to do is not know?” Doesn’t this sentence make all the sense in the world? If you aren’t doing what you already know, then you really don’t know it . . . because if you did, you’d do it!

If you know how to ride a bike, then you are doing what you already know. Now if all you did was read books, and study video on how to ride a bike, but you never tried to ride a bike – will you be able to ride one? Answer – no.

Why? Because you do not know how. If you did, you’d be able to ride the bike. When you look at burning fat or weight loss in this manner it becomes just a bit more manageable. I think one of the reasons most people don’t apply what they already know, is because the task at hand seems so large, they see it as a whole; instead of the parts that make up the whole.

So how does this all this tie into what I said earlier about the best workout being the one you actually do? The key is to star at the most basic level, and work your up towards mastery – one rung at a time. One of the best ways to make this happen is looking for fundamentals, things that always work, and then working those fundamentals over and over again.

Even if you don’t have state of the art equipment, or the best strategies, but you attack with the right mindset and perspective, you cannot help but succeed. You will burn more fat, and lose more weight, with a better paradigm and consistent work rate, then you would trying to learn all the latest, and greatest, workouts.

If you want a specific, step-by-step strategy, then join our newsletter, and free access to a free email mini-course I created that outlines seven fundamentals that will help you get started on the fat burning process. All you have to do is enter your name and email address and I will make sure you receive that within the hour so you can get started on your new path to weight loss.

I wish you the best and remember winning and losing all happens before the game is ever played. It’s a mindset. I hope the info I shared today helped you gain perspective on truly creating a unbeatable mind. Until next time be well.