Posts Tagged ‘healthy eating’

Does Green Tea Burn Fat?

Green tea has a multitude of benefits that can be useful to the human body. For instance certain compounds in green tea have been found to improve brain function, and, literally, make you smarter.

It also has various bioactive compounds that improve health. It can potentially lower your does green tea burn fat offrisks of getting certain cancers, because of the antioxidants it contains. It may lower your risk of type 2 diabetes, may also reduce your risk of cardiovascular, and I can keep going on and on.

So does green tea burn fat? When you make a cup of green tea, one of the substances you will be getting is caffeine. Now green tea have less caffeine than a cup of coffee, but enough to have a pretty good effect on you.

Caffeine is known to aid in fat burning, and improve exercise; which is why you will see it in pre-workout, and energy boosters at your local store. Green tea however has another substance that really separates it from the pack and that’s its large amounts of antioxidants.

Does Green Tea Burn Fat Fast Without Exercise?

These particular antioxidants are called catechins. One of the most potent catechin molecules in epigallocatechin gallate (by the way there are 4 different catechin molecules) also known as EGCG. What this substance does is boost your metabolism; and when combined with the caffeine, have shown to have powerful effects on the metabolism.

So how this does work when it comes to burning fat, very simple. What it does is spike up levels of hormones that signal fat cells to break down fat. This process releases fat into the bloodstream, which then lets it be used as energy.

What you need to know is that by drinking the green tea it kind of tricks the body into using fat as energy instead of holding on to it. So now if you add exercise to the picture you can see how you put melt fat away. Studies that men who took green tea extract and exercised burned 17% more fat than men who didn’t. Now that means that if you want to lose weight a little faster or have a little edge green tea can come in handy.

Another benefit from green tea is that it can help you burn fat even when we aren’t doing anything. See the human body is constantly moving, and working, so its always burning calories. As a matter of fact, this process continues even while you sleep. Studies have shown that green tea can boost this calorie burning process.

Green tea reduces your appetite, which causes us to eat fewer calories. Less calories, means the less likely we are to put on those unwanted pounds. So as you can see green tea does help with fat loss in a roundabout way.

Does Green Tea Burn Fat Video


Understand that if your goal is to lose weight, and feel great, about yourself than, there are other steps that need to be taken. Green tea is to be used as a tool to help you journey. It cannot replace healthy eating, and exercise, but it will help when combined. Try to have a cup a day by itself or with a meal, you could drink it hot or cold whatever your preference.

Another option might be going on a green tea diet. Here’s an example: When you arise start the day with 8 ounces of green tea hot or cold to kind of kick start the day, and then another glass before breakfast.

The idea here is to have two glasses before breakfast that will make you feel full; causing you to eat less at the breakfast table. Your third glass should be right before lunch, again you’re getting the fat burning benefit, and you will feel a little fuller and eat less lunch.

Your last cup will be before dinner. Now I’m not recommending this type of diet. I’ve never tried it, so I have no first-hand knowledge of how well it works, or if it works at all. All I’m doing is giving you an example of a diet that I have researched.

If this is something you wish to try, make sure you consult your doctor before you do. I believe that a good way to lose weight is to eliminate the sweets from your menu, reduce your daily calorie intake, and focus on eating those foods that bring nutritional value to you.

For instance, eating eggs, brown rice, chicken, lean turkey, vegetables etc. and plenty of water is a good way to lose weight and develop proper eating habits. Adding green tea to the mix won’t hurt you at all with a diet like this.

And if you don’t like to drink tea, buy it in its pill form – yes, that have that too. So in closing green tea is the healthiest beverage you can drink; and it can help you on your journey to weight loss, so sit back and relax and enjoy a cup.