Posts Tagged ‘lose weight’

Does Green Tea Burn Fat?

Green tea has a multitude of benefits that can be useful to the human body. For instance certain compounds in green tea have been found to improve brain function, and, literally, make you smarter.

It also has various bioactive compounds that improve health. It can potentially lower your does green tea burn fat offrisks of getting certain cancers, because of the antioxidants it contains. It may lower your risk of type 2 diabetes, may also reduce your risk of cardiovascular, and I can keep going on and on.

So does green tea burn fat? When you make a cup of green tea, one of the substances you will be getting is caffeine. Now green tea have less caffeine than a cup of coffee, but enough to have a pretty good effect on you.

Caffeine is known to aid in fat burning, and improve exercise; which is why you will see it in pre-workout, and energy boosters at your local store. Green tea however has another substance that really separates it from the pack and that’s its large amounts of antioxidants.

Does Green Tea Burn Fat Fast Without Exercise?

These particular antioxidants are called catechins. One of the most potent catechin molecules in epigallocatechin gallate (by the way there are 4 different catechin molecules) also known as EGCG. What this substance does is boost your metabolism; and when combined with the caffeine, have shown to have powerful effects on the metabolism.

So how this does work when it comes to burning fat, very simple. What it does is spike up levels of hormones that signal fat cells to break down fat. This process releases fat into the bloodstream, which then lets it be used as energy.

What you need to know is that by drinking the green tea it kind of tricks the body into using fat as energy instead of holding on to it. So now if you add exercise to the picture you can see how you put melt fat away. Studies that men who took green tea extract and exercised burned 17% more fat than men who didn’t. Now that means that if you want to lose weight a little faster or have a little edge green tea can come in handy.

Another benefit from green tea is that it can help you burn fat even when we aren’t doing anything. See the human body is constantly moving, and working, so its always burning calories. As a matter of fact, this process continues even while you sleep. Studies have shown that green tea can boost this calorie burning process.

Green tea reduces your appetite, which causes us to eat fewer calories. Less calories, means the less likely we are to put on those unwanted pounds. So as you can see green tea does help with fat loss in a roundabout way.

Does Green Tea Burn Fat Video


Understand that if your goal is to lose weight, and feel great, about yourself than, there are other steps that need to be taken. Green tea is to be used as a tool to help you journey. It cannot replace healthy eating, and exercise, but it will help when combined. Try to have a cup a day by itself or with a meal, you could drink it hot or cold whatever your preference.

Another option might be going on a green tea diet. Here’s an example: When you arise start the day with 8 ounces of green tea hot or cold to kind of kick start the day, and then another glass before breakfast.

The idea here is to have two glasses before breakfast that will make you feel full; causing you to eat less at the breakfast table. Your third glass should be right before lunch, again you’re getting the fat burning benefit, and you will feel a little fuller and eat less lunch.

Your last cup will be before dinner. Now I’m not recommending this type of diet. I’ve never tried it, so I have no first-hand knowledge of how well it works, or if it works at all. All I’m doing is giving you an example of a diet that I have researched.

If this is something you wish to try, make sure you consult your doctor before you do. I believe that a good way to lose weight is to eliminate the sweets from your menu, reduce your daily calorie intake, and focus on eating those foods that bring nutritional value to you.

For instance, eating eggs, brown rice, chicken, lean turkey, vegetables etc. and plenty of water is a good way to lose weight and develop proper eating habits. Adding green tea to the mix won’t hurt you at all with a diet like this.

And if you don’t like to drink tea, buy it in its pill form – yes, that have that too. So in closing green tea is the healthiest beverage you can drink; and it can help you on your journey to weight loss, so sit back and relax and enjoy a cup.

Instead Of Surgery, Why Not Workout For Weight Loss?

We live in unique times, the main concern for people through the centuries was having enough food to eat. We live in a time where food is so overly abundant we are putting ourselves into early graves by digging them with our mouth.

The number of weight loss surgeries in the United States has gone up from 13,000 in 1998workout for weight loss that lasts to a little over 200,000 in 2008 according to The American Society of Metabolic and Bariatric Surgery.

There are three kind of weight loss surgery procedures that have become common place today which are gastric bypass, gastric band and sleeve gastrectomy. Gastric bypass is a process by where the surgeon makes a small pouch and attaches a section of the small intestine directly to the pouch.

The gastric band is a procedure that wraps the upper part of the stomach that makes a division of your stomach into two parts. A small upper part which holds approximately a half a cup of food and a larger lower part. How tight the band gets tightened determines how much food you can eat and how long it takes to assimilate and digest.

Workout For Weight Loss For Beginners

There there is the sleeve gastrectomy which is when a thin sleeve of stomach is created using a stapling device. The sleeve is about the size of a banana and the rest of the stomach , as crazy as it might sound, gets removed.

Putting this sudden and drastic type of stress on the body by surgically rearranging your insides, like you would your living room, will, without question, have some radical side effects. Many have had mixed feelings about their bodies after such rapid weight loss. One of the reasons is due to the excess skin that is left hanging due to the speed at which they lose weight. Their bodies weren’t able to adapt and adjust with the change.

Although surgery can be done to remove this excess skin, many weren’t comfortable taking the risks associated with such procedures. Some of the risks can include hematoma and infections. This puts the patient in a difficult situation because now they have to decide if they should remain unhappy with their saggy hanging skin or risk a surgery.

Some suffer from chronic stomach and intestinal issues along with nausea, intense shaking and dizziness. Those who were lucky enough to skate by having any physical ailments didnt always walk away from surgery free and clear. They had mental issues with their relationship with food which can be very difficult to break.

Looking at food, as if its the enemy, isn’t any way to live. Life is meant to be enjoyed and experienced through all its ups and downs. Food is a part of that experience and in the right context make life quite enjoyable.

What we need to get away from is this victim mentality I see so many people have today; and its sad. America has seemed to have lost its toughness. This country was built by people who were tough as nails and that toughness is still in you.

Once you stop looking for the fast way out, or the easy way out, you will realize there is no short cut to success. Before you go down to your local doctor and begin asking questions about surgery options for you, I would suggest basing your weight loss on work you actually do.

Something that no surgery can ever give you is the feeling of accomplishment and pride you feel when you set your mind to a task and dedicate yourself towards it. It does not have to be hard nor does it have to be complicated.

Workout For Weight Loss Video


The easiest way to workout is by simply walking. Walking has gotten a bad reputation nowadays because of all the cooler fad workout programs that are available today. Truth is, walking is still one of the best ways to burn fat, build up aerobic capacity, and increase blood flow in your body.

One discipline leads to another is something I believe in fully; and if you just get started on one simple discipline, then the others will follow. Business philosopher Jim Rohn once said “success is nothing more than a few disciplines practiced every day.”

Walking a few blocks a day will eventually lead to a few miles; and as your confidence in yourself builds, so does your desire for more. You will find you will want to have better nutrition habits, high quality foods, and so on and so forth.

A good discipline to follow is making sure you know the basics of anything you get involved with which is why I put together a free 7 day email course just for you that shows you fundamental principles of fat loss that you can use to get results now.

Enter your name and email and be sure to read carefully and more importantly follow the tips and put them to use. Until next time , stay healthy.

The Best Weight Loss Workouts Are Backed With Consistency

The holidays are right around the corner, along with the pies, and cakes, that make this time of year so great. What also comes out of this season are people searching the internet for the best weight loss workouts to torch away all the fat they plan to add on over this holiday season.

I believe that the best workouts are the ones you actually stick to. I have mentioned this using the best weight loss workouts for resultsbefore on other posts, because it’s amazing how many people are just not able to stick to anything for more than two or three weeks before they lose interest. Once the boredom kicks in they immediately start looking for the latest, and greatest, fad they can get in on.

I have a few ideas of workouts I believe are great ways to lose weight with, but I’m steadfast in my belief in sticking to an exercise program for at least 90 days before deciding to move on to something else. When you can do that on a regular basis, you will lose some weight. Losing weight will depend largely on how long you perform an exercise or how much intensity you put into a routine.

With that said, there are many workout routines or styles you can follow that have proven to get solid results. You can start with simple aerobics that would include exercises like walking or light jogging as well as jumping up and down on a trampoline.

Best Weight Loss Workouts For Beginners

Those are great ways to lose weight over time with minimal pounding taking place on your joints. Another classic tried and true method is hiking in your local state parks. I have done several hiking sessions this summer alone; and I am in pretty good shape, yet those paths I took still kicked my butt.

Weight lifting is a great way to lose weight, but for many, is only looked upon as a muscle or mass building type of training. Depending on how you structure your weight lifting program you can work toward building muscle while losing weight.

Look at new fitness fads like crossfit, these guys and gals have built up some pretty impressive bodies using a mix of techniques to both lose weight and build muscle. I’m not that big a fan of crossfit because of the fact that they focus so much on timed exercises which tends to lead to improper form and a lot of injuries.

There are many ways to skin a cat when it comes to losing weight. The thing is ,that you want to make it fun first and foremost. If it isnt fun for you then that increases the likelihood you jumping off the routine before ever seeing a result.

Best Weight Loss Workouts Video


For those of you who aren’t into working out at all there are still plenty of ways of losing weight. I know a few guys who are not big on traditional workouts and yet are pretty jacked up physically They do fun activities such as hiking, rock climbing, kayaking and play on adult jungle gyms just to name a few. Playing a variety of sports are also on their schedules.

I think as long as you keep active, and keep it fun, the weight will come off. Human beings are a lot like sharks in that if we stop moving we begin to die. We are designed to play, dance, run, climb and move in a variety of ways; not to be at desks all day on computer games. Life is meant to be lived, go out there and enjoy life. When you do, I don’t see weight being an issue for you for too long once you start.

Before running out and getting started, you need to know some basic fundamentals of weight loss that will help you understand what you will need to provide your body with to see results. I have put together a 7 day free email course that focuses on proven principles of burning fat to help you get a head start.

Go ahead and enter your name and email to take advantage of that information right away and more importantly be sure to implement what you will be learning. Don’t allow your brain to talk you out of taking action on seeing the results your reserve. It’s like I always say – “The greatest battle you will ever face is fought with the soldiers of thought on the battlefield of your own mind” – Nicolas

Fastest Way To Lose Weight With Basic Fundamentals

Carrying extra weight on your body over long periods of time is dangerous and can potentially lead to a variety of health problems such as diabetes, high blood pressure and heart disease. The excess weight also becomes a burden on the joints which when you’re young, kind of goes unnoticed, however once you start to get up in age, you realize that allowing the weight to stay on, for as long as you have, is now starting to cause pain.

Around the holiday season, people tend to become sick and tired of being sick and tired; with aching joints, labored breathing, and feelings of distress.

fastest way to lose weight today

The Basics Always Work

Stresses such as divorce,  loss of a job, being overweight, and the list goes on. The week before the end of a year can be an exciting time for some. It gives the feeling of relief to the pains of the year past, and hope for the year coming.

There is nothing wrong with feeling this way, especially if you really are going to use it as positive motivation to start a new path on the road of your life. The main priority for many, at the start of a new year, tends to be weight loss. This is when people scour the internet for the fastest ways to lose weight; and build some muscle.

Many of these folks are genuinely surprised when they realize the results they get in their search queries, are of surprisingly low quality. Instead of solid “how to,” they find articles that have, “10 steps to building muscle fast,” or “the fastest way to lose weight in 10 easy steps,” and even “7 foods to avoid eating” – but nothing truly comprehensive.

These kind f article, and the sites you tend to find them on, don’t get down to the issue at hand; and instead, offer you band aid type of approaches. Theoretically these ideas, tips, and tricks may work, but without a solid foundation, end up being just nice sounding advice that nobody follows.

The Fastest Way To Lose Weight Is With Fundamentals

I’m big on basics in every area of life and I believe that basics, especially in health, should be reiterated because so few people are aware of them. I know basics aren’t sexy, or marketable to consumers, but if you really want the fastest way to lose weight you wont have to go too far beyond a few simple basics.

One of the ways to ensure that you lose weight at a steady pace is by first focusing on nutrition. In the beginning  you should be able to lose weight consistently, especially if you live a sedentary lifestyle, then anything you do out of your normal activity will be a jolt to your system.

Some of the basics you want to stick to, as far as nutrition, are principals such as making water-based foods a large percentage of your everyday diet. Your body is made up almost entirely of water, so it only makes sense that you are eating live foods, rich in nutrient enhanced waters, such as fruits and vegetables. Te majority of the vitamins, minerals and phytonutrients you need to be healthy are in these fruits and veggies.

Water is another fundamental that often gets overlooked, and is replaced with soda, coffee or teas. The average person today drinks around three cups of coffee a day, and two glasses of soda a day. We are drowning ourselves in liquids our bodies have no clue how to handle, which puts stress on our internal system.

Fastest Way To Lose Weight Video


These caffeinated, and sugary drinks, add pounds to your waistline over time if consumed regularly. It could potentially lead to stained teeth, and cavities as well. Not something you want to have; especially if you are looking to create a better image of yourself going into the new year.

Work toward the traditional answer most medical professionals suggest of eight glasses of water a day. If your glass is eight ounces, then that’s 64 ounces of water a day; which is far more than most are drinking today. As this process becomes easier, try and increase it to half your bodyweight in ounces. For example if you weigh 200 lbs., try and aim for 100 ounces of water a day. Like anything else worth doing, start slow and build up to high progressions in time.

You would be surprised at the results you have just by implementing these simple ideas. Instead of worrying about shortcuts, focus instead on basics; and hammer out the practice of these basics daily.

Last piece of the puzzle is shifting from being sedentary to motion; or movement. Constant movement is so important that even with a sub par diet, or nutrition plan, you could still find yourself losing weight, and getting stronger, because our bodies designed to move.

Not just to move, but move often. In the book, Move your DNA,” by Katy Bowman, she talks about how our hunter/gatherer ancestors moved an average of 50 hours per week; or around 3 miles a day. Movement doesn’t always mean distance, which is why they moved for so many hours, but only covered on average around 3 to 4 miles a day.

Movement meaning they walked , squatted, worked on things, crafted tools, build homes etc.. They moved around all day. Now I’m not crazy, I understand we live in a different time; and that lifestyle doesn’t really work today, however we can do our best to see how close we can get to matching it.

Easiest way to work toward that is by working your way up to walking three miles a day. It takes about an hour and easily fit into anyone’s schedule.

If you want to kick start your new year, I suggest you enter your name and email to receive the free 7 day email course I put together for you, that covers necessary principles needed to consistently lose weight; and keep it off for good. It will serve you well; and until next time – be a student and not just a follower.

Natural Fat Burners That Work Even Better Than Diet Pills

If you’re searching around for fat burners that work, and you’re intent on buying the latest extreme diet pills that have cool-looking graphics on the packaging – why not read this article before pressing the buy button, ok?

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Best Fat Burners That Work

Alright listen, I understand what you’re trying to do. I’ve been there myself, and I know how good it feels to know that you’re about to buy something that’s going to change your life forever; but here’s the thing – are you really all in or are you just faking yourself out?

Here’s my experience with supplements as well the observations I’ve made of family, friends, and clients that have also used supplements to lose weight. The first thing is the belief that just buying the product means you’re on the way to fat loss.

This used to happen to me all the time at one point in my life. I would see some new pills that were all the rage, jump online, buy them, and act like I actually did something that day to help myself lose weight. I didn’t do anything but spend money; but you couldn’t tell me that though. In my mind, I had taken positive action.

See unless you start building up habit-forming muscles, like developing the will to eat the right foods even when you don’t feel like it, then you’re not really doing anything at all. I know that may sound harsh, but we’re here to burn fat – not to make you feel good about your inner-puppy.

The Best Natural Fat Burners That Work

Ok I admit, that last part was a little rude. I’ll dial it down a notch; but seriously though, unless you’re taking responsibility for what happens t your life, and stop handing that power off to some inanimate object, like a diet pill, you are always going to be at the mercy of whatever whim you feel like following.

Here’s the thing, if you’re overweight, then the way your brain, and willpower muscles, are currently set up, that whim will most likely have nothing to do with fat burning principles. So one of the primary fat burning principles you can sear into your mind is that you are responsible for everything that happens in your life. The minute you understand that nothing in this world happens unless you were somehow involved in it, even things that seem totally out of your control – you can start making real progress going forward.

Another observation is that even when people receive their diet pills or supplements, they almost always mess up the instructions found on the bottle. If it says drink with water, they drink it with orange juice. If it reads, “drink after breakfast,” they drink it before lunch on an empty stomach.

This doesn’t happen all the time, and it is never as extreme as I’m making it out to be; but over time, and I’ve seen it again and again, the way they were supposed to consume these supplements gets changed so that when you take a step back to see what you’re doing – you notice you’re nowhere close to the instructions.

Lastly, too many people believe the pills are going to work on their own, with no help from you. I see people take their supplements everyday like clockwork, they understand they need to take these things the right way to get the results they’re after – but they never supplement the supplements with fat burning principles!

They hardly drink any water, they never make it a point to move themselves every day, they a non-food condensed diet, and they live a life that will do anything, and everything, but help them burn fat. They truly believe that the pill is a law unto itself, and that the magic it contains will work past anything they do otherwise.

This why I asked you the question, “Are you really all in or are you just faking yourself out?” Unless you are ready to burn fat, and continue everything it takes to make that dream a reality, than all you’re doing is faking yourself out.

Fat Burners That Work Video


And here’s the deal – you can fake yourself all you want, I don’t recommend it, but just know that if you do, you will never move one step closer to burning that fat once and for all. I faked myself out for years, and I knew what I was doing, but I just didn’t want to deal with the responsibility.

I don’t know how you grew up, but I was never taught the value of hard work, and the power of being responsible for your own actions. Don’t get me wrong, my parents loved all over me, and they were great people – but they missed a couple of steps in the parenting book.

I had to learn all those lessons the hard way. If you are going through something similar, start the process sooner rather than later. It takes a while to build those muscles up, and you want to give yourself as much time as possible.

While you’re at it, learn about fat burning principles. Once you learn what they are, you can experiment on how to put those principles into practice to your heart’s delight. To start down that path, enter your name and email in the form you see here on this page, and join our newsletter.

Once you do, you’ll get free access to an email mini-course I put together that outlines seven key fat burning principles you can start implementing immediately. Hope this helped, and I hope you get started as soon as possible, take care.

The Best Fat Loss Workout Is The One You Do

I am often asked what the best fat loss workout is. When I hear this kind of question it just reminds me how far off course most people are . So with that in mind, let me offer you an uncommon perspective to this very common question.

I believe the best fat loss workout is the one you actually do. With so much information best fat loss workoutsreadily available on the internet and in magazines, as well as in infomercials, commercials ads, and equipment promising you quick results – it’s confusing.

There is an ocean of information available yet we are lost in a sea of confusion; and what we need is an island of clarity. Better said, what we need is a paradigm shift; or new way of looking at things. Looking at things from a whole new perspective opens your mind up to a much bigger picture.

I’m not going to get too “heady” or philosophical here so stay with me. Put on your mental track shoes and run with me while I explain how by changing your perspective – you change your life. Let’s get back to the answer most people are looking for.

Does The Best Fat Loss Workouts Really Exist?

When someone asks a question, like which workout is best for burning fat, what they’re really doing is looking for the magic bullet. Something that will somehow do all the work they are unwilling to do. Some special exercise, fruit, food or piece of equipment that will solve an external problem that is really an internal issue.

Trust me, I understand it’s much easier to look for the best workout then it is to eat a high amount of fruits, vegetables, drink plenty of water, and work a fitness program on a consistent basis.

What’s interesting is we all, on some level, have an idea of what we need to do to get the results we are after. All this fat loss science has been studied, researched, and documented over the last 30 years, that just about anyone can lose weight, and get in relatively good shape, with the surface knowledge they already have.

So the real question isn’t what is the best fat loss workout, but why isn’t everyone doing what they already know? This is internal territory that is uncharted to most. There are plenty of self help, and personal development, books that attempt to tackle the reasoning behind this type of internal tug of war.

I’m going to go ahead and throw my two cents into the pot as well. While many of the students I have coached understand the concept of personal development, which is the conscious pursuit of personal growth by expanding self-awareness, I have them focus instead on progressional development.

Best Fat Loss Workout Video


Now that may sound like I’m being cutesy with my words, however words are powerful tools; and just the slight shift in a word can have a dramatic change on the meaning; which of course alters your perspective, and consequently, could change your life.

Although the theory behind personal development is noble, unless you know how to make those changes, and actually follow through on what you know – none of it amounts to a hill of beans. That is why I’m big on teaching results by progression. It’s something we can all understand, and, more importantly, measure.

Progressional development is movement from one area of knowledge to another. Have you ever the saying, “To know and not to do is not know?” Doesn’t this sentence make all the sense in the world? If you aren’t doing what you already know, then you really don’t know it . . . because if you did, you’d do it!

If you know how to ride a bike, then you are doing what you already know. Now if all you did was read books, and study video on how to ride a bike, but you never tried to ride a bike – will you be able to ride one? Answer – no.

Why? Because you do not know how. If you did, you’d be able to ride the bike. When you look at burning fat or weight loss in this manner it becomes just a bit more manageable. I think one of the reasons most people don’t apply what they already know, is because the task at hand seems so large, they see it as a whole; instead of the parts that make up the whole.

So how does this all this tie into what I said earlier about the best workout being the one you actually do? The key is to star at the most basic level, and work your up towards mastery – one rung at a time. One of the best ways to make this happen is looking for fundamentals, things that always work, and then working those fundamentals over and over again.

Even if you don’t have state of the art equipment, or the best strategies, but you attack with the right mindset and perspective, you cannot help but succeed. You will burn more fat, and lose more weight, with a better paradigm and consistent work rate, then you would trying to learn all the latest, and greatest, workouts.

If you want a specific, step-by-step strategy, then join our newsletter, and free access to a free email mini-course I created that outlines seven fundamentals that will help you get started on the fat burning process. All you have to do is enter your name and email address and I will make sure you receive that within the hour so you can get started on your new path to weight loss.

I wish you the best and remember winning and losing all happens before the game is ever played. It’s a mindset. I hope the info I shared today helped you gain perspective on truly creating a unbeatable mind. Until next time be well.

Top Thermogenic Fat Burner Pills Are The Key To Fast Weight Loss

Thermogenic means having to do with heat, so naturally using that word alongside fat burning pills was inevitable with marketers. So what this does is cause tons of people, who are looking to lose weight, to buy a new pill to help them in that pursuit.

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Thermogenic Fat Burner Pills For Losing Weight

I’ve made mention of this a number of times here on this site – fat pills are not the first step in a weight loss program. In fact, I’ll go so far as to say, “don’t buy them at all until you see what you results are using your own efforts.”

When you think about all the other steps that should take place beforehand, like:

  • Knowing what to eat that will help you burn the weight off fast
  • Deciding on a menu within your budget you can stick to on a regular basis throughout the length of your program
  • Putting together a movement program made up of stuff you really want to do, and not just stuff you have to do
  • The amount of sleep, deep-breathing techniques, and other variables that can help contribute to fast weight loss

Once all that is taken care of, only then do I think it really makes sense to bring in a supplement, like a diet pill or shake, or something else along those lines.

Top Fat Burners For Fat Bellies

Thermogenics may very well work, and I’m not saying they don’t – but if you’re not laying down a foundation of rock, then all you’re doing when you start off with supplementation first is building a house on sand. I know the metaphor is tired, and has been used a million times before, and that’s because it works!! See, I could’ve spent all night thinking of a clever line to use right there, but why?

That “house on rock” has been used before, and most people have either heard of it before, so they quickly understand what you’re talking about – of if they’re hearing it for the first time, it makes so much sense, and helps to build a picture they can see in their mind’s eye, that it needs no explanation.

What’s the underlying principle of a metaphor? It’s storytelling, isn’t it? Why do we use metaphors in the first places? Because when you can use a story, you are able to hook people’s attention easier, and you get them to understand you better.

Now the way you tell the story can be attacked from a bunch of different ways. This is known as a “practice,” because it’s the way you decided to practice the principle. Practices change with time and technology. As time passes, we learn which practices work better than others. As technology gets better, we trade antiquated practices for cutting-edge practices.

Taking a pill to help lose weight is definitely a practice, but now you have to weigh that against the others that are already available. Once you do, you start to realize just how far down the totem pole it is.

Listen, if you’re on this site, it’s because you are doing some research – and according to most marketers, it’s my job to sell you on my way of seeing things, my products, and get you to stay on my site for as long as possible. Have you seen me try to do any of that? Am I pushing pills on you?

What you do with your life is totally up to you. I’m in shape, and I feel great – that’s all I care about to be honest. If you’re overweight, and tired of feeling that way, all I can tell you is that I have certain viewpoints on the topic, and if you want to listen to them, you’re more than welcome to do so. If not, that’s your choice as well – I hope you find what you’re looking for, and that you get the results you’re after.

Thermogenic Fat Burners Video


If you do want to consider what I have to say, then I suggest you take the time out to fill in your information below. Once you do, you’ll be a part of our newsletter, and as an added bonus for registering, I’ll send an email mini-course outlining seven fat burning principles you can use to melt off fat today, and even in the future, should you decide to fall of the wagon and gain it all back again.

Like I said, it’s all up to you. I have family that I do research with, for the topics covered on this site, and others, and they know about as much as I do on the topic of health and fitness, and they’re still overweight. See, that’s their choice. They know what to do, it’s up to them to do it.

It’s your choice to take the first step here, and get yourself on the road to losing weight, and keeping it off. The only question I need to ask is are you in or out? If you’re in, get started by filling in the form below with your name and email, and well send you the first module today at no charge.

If not, no problem. At least consider buying those thermogenic fat burner pills from the amazon ads I have here on the site – why shouldn’t I get a little kickback for hooking you up with something you wanted to buy anyway?!!

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Best Herbal Green Tea Weight Loss

Natural Fat Burning Green Tea

Herbal Green Tea Helps To Burn Fat Naturally

After several run-ins with doctors early in life, I made the decision pretty early on that I was going to do my best to create results with my health that did not rely on the practices most people live their lives by today.

If a person wakes up in the morning and has a cough they go to the pharmacy and pick up cough medicine. Once that doesn’t seem to be working they make an appointment with their doctor, and get some antibiotics to fight whatever they have. This is what people are used to doing today.

I don’t ever follow that timeline. If I have a cough, it’s because I know somewhere along the line I stopped following through on good health practices, and it’s time to backtrack; and start all over again.

I immediately flush my system out, and do a mini-cleanse where I do not eat any “real” food for about three days. Instead I eat nothing but water-based foods and liquids. This is where I steam vegetables, drink fresh brewed herbal tea, and make vegetable soup.

Usually by the end of day three I’m back to my normal self. But if I’m not healed up by this time, I bring out the big guns – homemade chicken soup and green tea. This knock out whatever I have within a day or two.

Come to find out that green tea, my secret weapon for knocking out colds, is also one of several natural fat burners that help with weight loss. Truth be told I had no idea it was up until about four years ago; and I only found that out because my wife was making so much tea at home, I started drinking the stuff.

Up until that point, I hated drinking brewed tea; and my only secret weapon was homemade chicken soup. If I couldn’t beat out a cold with chicken soup then I would just let nature run it’s course until the cold was out of my system.

Weight Loss Fat Burning Tea

The only time I ever drank tea growing up was when I was sick, and man, did I hate the way it tasted. But man o man, did that crap work so well. You would have thought I would have put two and two together, huh? Nope, I went ahead and acted like tea did not even exist.

After watching my wife knock down tea like a lush during happy hour, I started asking some questions and doing some research. Green tea, consumed without adding sugar or watering down the elements found within with ice cubes, may boost your metabolism with a chemical compound known as “Catcechins.”

These Catcechins are at their peak within fifteen minutes of the tea being brewed. Now here’s the rub – if all you do is drink green tea and expect to lose weight – you’ll be waiting to lose weight for a very, very long time before seeing any kind of results.

Green tea works off of “synergy.” Meaning when you a healthy diet and movement program, it begins working like a charm. You take any of those components away, and you will not see the same kind of results.

When it comes to burning fat, just like this example with green tea, unless you have a foundation that is built on solid rock, your results will always be less than desirable. What you eat is going to determine how much ammunition your body has to burn fat on it’s own, without any reinforcements.

Natural Green Tea Weight Loss For Men and Women


You want to maximize this before you start supplementing with things like green tea. After you are satisfied with what you are fueling your body with, you then want to make sure your movement program is utilizing several fat burning exercises – with rebounding being the primary exercise.

Sure you can work up a sweat with several circuits of high intensity training, but it still won’t match the benefits provide to your body like a 20 minute rebounding session. I’ve covered this topic in other posts, so I won’t repeat why this exercise is so effective, but just know that even if you don’t like it personally – do not let that stop you from adding it to the overall program.

Your movement program is just that – YOUR program. You can add to it whatever you want. Just make sure there’s a daily component to it, so that you are always doing something every day to make sure your body is full fat burning mode the minute you wake up, until the minute you lay your head back down to rest at the end of the evening.

Once fuel and movement have been handled, you want to begin the supplementation process. By the way, “supplements” are not relegated to just pills or capsules. Clearing out your mind, through a process like meditation, is also considered a fat burning supplement.

Many fitness trainers pay no attention to these factors, and believe they provide very little benefit to a person trying to lose weight. They only focus on the things done at the gym, and what you are putting into your body – that’s it. Fat burning, when it’s optimized, can come from various sources, and when they are working in unison – you can see some dynamic results.

I have several clients that dropped 30-40 pounds in the matter of a few months, and they did it with about 25% of the fat burning factors in place. Imagine the results they would have seen, had they implemented 75% of what I told them.

See no one is going to implement 100% of what they know, not even I do that, to be 100% transparent. But when I do, I can see the amazing results that take place. If implementing these kind of strategies and tactics is something you are looking to do, then you may want to fill out the form below to gain access to a free email mini-course I put together titled, “The Key Ingredients To Burning Off As Much Fat As You Want.”

Once you submit your information, you can expect an email in your inbox within a few minutes. Until next time, make sure to take care of yourself – Nicolas

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