Posts Tagged ‘workout plan’

Having An Exercise Plan To Lose Weight With Is Half The Battle

It’s been said that what gets measured gets done, especially when doing something that is easily measurable, like your current fitness level. You can go down to your local gym, and get all pumped up about looking like a fitness model, or your favorite movie celebrity; but unless you have a workout plan, it’s very likely you will not even come close.

The reason is because the bodies of those we admire are created meticulously by design. always use an exercise plan to lose weight withChris Evans, aka: Captain America, is not “just” working out. He is working out with certain exercises in a certain way because it’s what works for his body type.

The only way you will know, or not know, what works for you is by keeping good notes and consistently measuring what does, and does not, work for you.

Before you can  begin measuring, it would help to have a workout plan to measure with. Having a plan is like having a platform.

You can always improve upon a platform, making upgrades and/or or additions to it along the way. My point is that once you have your plan, you can design it to match your current level of fitness, and give you a map to follow to get to where you want to go.

Exercise Plan To Lose Weight And Tone Up

This planning allows gives you a road map to not only progress and get stronger, bigger and faster; but to also provide a proven way to get there if someone else wanted to try as well.

This is the great part about measuring and keeping good notes. As your progressions improve you can look back at your journal and use it to help others, not just yourself.

You will be amazed the weights you started with, the reps you were able to perform and how many sets you were able to do. Another great idea is to take a picture of yourself when you start so that as the time goes on you can match your picture to how you look now.

Pictures taken regularly create a powerful portfolio of change for you. You can monitor and see your progressions in real time from month to month or year to year as your body adapts and changes to the different workout plans you been measuring and varying over time.

Here is what I usually suggest to clients I work with – I have them buy themselves a nice portable journal they can jot down their progress, plans, feelings and whatever else they would like get out of their head and onto paper.

Putting pictures into the journals can be very useful as I mentioned earlier as well as your goals for how you want to look and how you want to feel. This will help you when things become difficult and you feel like quitting. Anything worthwhile will challenge you and at times building health and fitness for yourself will become hard but its worth it.

Exercise Plan To Lose Weight Video


When you have something to look forward to it helps to pull you through those mental storms by providing a port for you to arrive at. That’s what goals are, they are ports in the storm that help you to get safely through.

Secondly I would suggest finding a mentor, a friend with training experience, or a qualified trainer who can assess you; so you know exactly where you are. You have to know where you are physically, so you can get to where you want to go; and that comes with someone who can give you the hard facts.

Lastly find someone who can help you stay accountable to your goals and plans. One of the most common errors people make is thinking they can make drastic life changes without any help. Truth is, if you could have made these changes alone you would have done so already.

This is why getting someone you trust, and can confide in, to help you stay accountable to your own goals will do wonders for speeding up your ability to benefit from the results of your training. If you implement these three ideas before getting started you will make yourself almost bulletproof.

What I mean is your chances of being successful will skyrocket because you have set it up in such a way that makes it very difficult to fail; and that’s a great way to start anything in life.

Starting from a place where its hard for you to fail, and has been made easier for you to succeed, allows you to enjoy the process; and be stress free with the plan. If you want to give yourself even more of an edge, enter your name and email and receive the free 7 day email course I put together for you.

It is designed to show you old school fundamentals that will help you burn fat; and shed some of that weight to help you kick start your journey to health and fitness. So go ahead and enter your name and email to receive your email course and until next time – stay healthy.

Create A Workout Plan That Leads You To Where You Really Want To Go

Success always leaves clues and part of getting quicker results comes from benefiting from the mistakes of those that came before you. Allowing yourself to utilize the experience, mistakes, time and energy invested by others for your own personal gain is the whole purpose behind having a mentor and personal development books.

workout plan for success

Get A Plan – And Get To Work!

Which is why I find it amazing that people in this day and age, still don’t take the daggum information and actually use it. With all the articles and videos available on the internet, there are still countless people who wake up and go to the gym with absolutely no workout plan.

You would think that having a workout plan is the most basic step on your journey to creating a whole new you and yet a high percentage of people kind of just wing it, or go by feel.

Ever been in a gym and just observe some of the stuff that goes on in there? Although it’s no laughing matter, the things people do at the gym can be downright funny at times. When you see certain things, you can tell that the person you are looking at came in unprepared.

What kind of things? Doing things like coming in, and upon entering without any real warm up, and immediately begin banging out a few reps, and sets, of a chest exercise. Then, for apparently no reason, the same person starts a set of bicep curls. After that, they might do an ab machine and end with lat pull downs. Huh?

A Well Thought Out Workout Plan Saves Time

Essentially, what this person did was successfully accomplish nothing. Now I’m not taking shots at people, I’m simply stating the truth of some of the things I have seen at the gym. To some degree you can’t fault them for doing such things; and the reason I say that is because with so much information out there, it’s easy to be overwhelmed by information overload.

What tends to happen once you get overloaded is that you also get frustrated with so many conflicting beliefs, training systems, regimens and strategies that your attitude toward all this can very easily become something like, “to heck with all of this confusing information. I’m just going to start and do some of the machines or some free weights and see how it feels and go from there.”

Although I applaud people for taking action, simply because so few do these days, and even though you can get results by doing the wrong thing, it’s still not the best approach. You can run south with enthusiasm, and a positive attitude, but if your goal was to reach Canada from New York, then regardless of how pumped up, and excited, you are, you’re just going to end up lost and very upset  – somewhere in Florida!

Going into the gym without a workout plan is just like the example I just gave. You can be pumped up, fired up and super excited, but without a proper strategy, and plan designed to get you where you want to go, then you’re just spinning your wheels.

Trust me, we have all been there at one point, or another, so take it from me when I say your best bet is to always be surgical in your approach. When you’re surgical, you don’t end up wasting as much time, you get faster results and you do it in a more efficient way.

Workout Plan Video


We all have lives to lead, and people we care about we want to spend time with, as well as business, or careers, to attend to. Working out is just one facet of our life, and if we want to squeeze the most juice out of it, then we have to go in prepared. Think about it like a surgeon – he or she knows exactly what they’re looking for, and when they find it, they start operating. You need to do the same.

It will help cut time, and/or procrastination, down to a minimum with a strategy in place. Some of the questions you may want to ask yourself are:

  1. What is my ultimate outcome?
  2. What do I want to look like?
  3. What do I want to feel like?
  4. Do I want my workout plan to be designed to help with sports I like to play?
  5. How will I feel when I accomplish my goal?

Now of course there are many other detailed questions you also should be asking such as:

  1. How much do I weigh now and what is the target weight?
  2. Will crossfit, bodybuilding, powerlifting, calisthenics or a hybrid of these programs be the one I follow?
  3. How many reps and sets will be sufficient?
  4. How much rest should I take between sets, and how many exercises should I be doing per muscle group?

As you can see, there are many things to consider before creating your workout plan; but at least these type of questions give you a direction to point in, so you have a target to aim at when starting your program design.

A great way to start the process of designing your plan is to receive the free seven day email course I put together for you, that shows you the process of losing fat, and keeping it off. Once you know the principals, you can apply them with a sound workout program; and with that alone you are off to the races.

So go ahead, and enter your name and email; and start reading what you need to do to get to where you want to go. Remember this, victory favors the bold. Take action; and more importantly, implement what you will learn from the course. Until next time stay healthy.